{"id":380686,"date":"2026-04-03T22:45:07","date_gmt":"2026-04-03T22:45:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/380686\/"},"modified":"2026-04-03T22:45:07","modified_gmt":"2026-04-03T22:45:07","slug":"standing-exercises-for-belly-pooch-after-60-per-a-coach","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/380686\/","title":{"rendered":"Standing Exercises for Belly Pooch After 60, Per a Coach"},"content":{"rendered":"

A lifestyle coach shares four standing moves that engage your deep core after 60.<\/p>\n

One truth about life? Consistent exercise and discipline can work wonders for your body\u2014including getting rid of stubborn belly fat<\/a>. Generally speaking, the higher your intensity, the higher the calorie burn<\/a> can be. There are many ways to reach your goal, and they aren\u2019t always the most obvious methods. For instance, did you know that standing workouts can be quite productive for reshaping your waistline<\/a>? You don\u2019t need to lift weights in order to achieve noticeable results.<\/p>\n

We spoke with Terry Tateossian<\/a>, Founder, Certified Lifestyle Medicine Coach, Trainer, Nutritionist for Women 40+ at THOR \u2013 The House of Rose, and learned four standing exercises<\/a> that can help flatten your belly pooch<\/a> after 60, when paired with a nutritious diet.6254a4d1642c605c54bf1cab17d50f1e<\/p>\n

\u201cWeight training at any age will not get target belly fat anywhere on the body. The most optimal way to control body fat and fat distribution throughout the body is through nutrition,\u201d Tateossian stresses. \u201cAdequate amounts of protein, carbs, and fat dosed throughout the day at equal intervals and done consistently will help manage belly fat and overall body fat. And of course, the old saying goes, \u2018You cannot spot reduce fat from specific parts of the body. We lose fat all over and sometimes the belly can be the last place we see changes.’\u201d<\/p>\n

Exercises like hip thrusts and Romanian deadlifts are compound movements. According to Tateossian, they don\u2019t completely engage the deep core muscles in a targeted manner.<\/p>\n

\u201cWhile the core is used to stabilize the body during those compound moves, it is not directly targeted. But that does not mean you can\u2019t get strong abs doing them,\u201d she adds.<\/p>\n

Why a Dreaded \u2018Belly Pooch\u2019 Tends To Become More Common With Age
\n\"BellyShutterstock<\/p>\n

Some of the main physiological reasons behind belly fat gain after 60 have to do with certain lifestyle and hormonal factors.<\/p>\n

\u201cAs our hormones change, fat distribution in the body changes and we tend to store more fat around our belly. That is if we don\u2019t take steps to actively prevent what naturally happens as we age. So for example, if we don\u2019t change our lifestyle in midlife, we tend to become \u2018victims\u2019 of the aging process,\u201d Tateossian explains.<\/p>\n

Below are Tateossian\u2019s favorite exercises for deep core activation and to sculpt a stellar six-pack at any age. Of course, it\u2019s essential to pair these recommended moves with a healthy, protein-packed diet.<\/p>\n

4 Morning Exercises That Flatten Belly Pouch After 55, According to a Coach<\/a><\/p>\n

\tStanding Straight Leg Raises<\/p>\n

Begin standing tall with your feet hip-width apart.
\nHold onto a sturdy chair or wall for optional support.
\nKeep your left leg straight as you lift it as high as you\u2019re comfortably able to, all while maintaining tall posture.
\nUse control to lower for 3 seconds.
\nRepeat on the other side.
\nPerform 3 to 4 sets of 12 to 15 reps on each leg. Rest for 60 seconds between sets.<\/p>\n

8 Bodyweight Moves That Burn Belly Fat Faster Than HIIT After 45<\/a><\/p>\n

\tStanding Marches With Band<\/p>\n

Position a resistance band around your ankles or the arches of your feet.
\nStand tall with your feet hip-distance apart and core engaged.
\nBegin to march in place, lifting one knee up toward your chest at a time, ensuring the band stays taut.
\nUse control as you lower for 3 seconds.
\nPerform 3 to 4 sets of 12 to 15 reps on each leg. Rest for 60 seconds between sets.<\/p>\n

5 Body-Sculpting Moves To Build a Lean Waistline<\/a><\/p>\n

\tOverhead Reach With Pilates Ball<\/p>\n

\u00a0<\/p>\n

Stand tall with your feet hip-width apart.
\nHold a Pilates ball overhead.
\nGradually lower the ball toward one side of your body for 3 seconds, keeping the core tight.
\nReturn to the start position.
\nLower the ball toward the opposite side and continue to alternate.
\nPerform 3 to 4 sets of 12 to 15 reps on each side. Rest for 60 seconds between sets.<\/p>\n

\u200b\u200b5 Walking Moves That Shrink Belly Fat Faster Than the Gym After 45<\/a><\/p>\n

\tDiagonal Chops<\/p>\n

Stand tall, feet shoulder-distance apart.
\nHold a Pilates ball high over your right shoulder.
\nBreathe in, chopping the ball down diagonally toward your opposite foot and bending your knees.
\nReverse the motion.
\nRepeat on the other side.
\nPerform 3 to 4 sets of 12 to 15 reps on each side. Rest for 60 seconds between sets.<\/p>\n

Alexa Mellardo<\/p>\n

\t\tAlexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has 11+ years of experience covering wellness, fitness, food, travel, lifestyle, and home.\t\t\t\t\tRead more about Alexa <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"A lifestyle coach shares four standing moves that engage your deep core after 60. One truth about life?…\n","protected":false},"author":2,"featured_media":380687,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[16737,499,103,16738,61,60,91623,50755,5172],"class_list":{"0":"post-380686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-body-fat","9":"tag-fitness","10":"tag-health","11":"tag-how-to-lose-body-fat","12":"tag-ie","13":"tag-ireland","14":"tag-over-60","15":"tag-standing-exercises","16":"tag-workouts"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/380686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=380686"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/380686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/380687"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=380686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=380686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=380686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}