You might not be able to completely avoid it, but you can support your body so the impact is less intense.<\/p>\n
Here\u2019s what actually helps:<\/p>\n
1. Don\u2019t crash your diet<\/p>\n
Even if Ozempic is suppressing your appetite, make sure you\u2019re still eating enough. Starving your body will only make things worse.<\/p>\n
2. Focus on protein<\/p>\n
Hair is made of protein (keratin), so if your intake drops, your hair suffers. Think eggs, lentils, paneer, nuts\u2014simple stuff.<\/p>\n
3. Check your nutrients<\/p>\n
Iron, zinc, biotin, vitamin D – all play a role in hair health. If you\u2019re deficient, it shows up in your hair pretty quickly.<\/p>\n
4. Be gentle with your hair<\/p>\n
Avoid tight hairstyles, excessive heat styling, or harsh treatments while your hair is already vulnerable.<\/p>\n
5. Talk to a doctor<\/p>\n
If the shedding feels extreme, it\u2019s always a good idea to check in with a professional. Sometimes, supplements or adjustments can help.<\/p>\n","protected":false},"excerpt":{"rendered":"You might not be able to completely avoid it, but you can support your body so the impact…\n","protected":false},"author":2,"featured_media":389128,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[20677,9745,172743,172742,172744,103,61,60,371],"class_list":["post-389127","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medication","tag-hair","tag-hair-care","tag-hair-care-tips","tag-hair-fall","tag-hair-regrowth","tag-health","tag-ie","tag-ireland","tag-medication"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/389127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=389127"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/389127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/389128"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=389127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=389127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=389127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}