{"id":394593,"date":"2026-04-12T10:52:09","date_gmt":"2026-04-12T10:52:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/394593\/"},"modified":"2026-04-12T10:52:09","modified_gmt":"2026-04-12T10:52:09","slug":"if-the-world-is-getting-you-down-youre-not-alone-heres-how-to-find-some-peace-in-these-stressful-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/394593\/","title":{"rendered":"If the world is getting you down, you\u2019re not alone: here\u2019s how to find some peace in these stressful times"},"content":{"rendered":"<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-91174671_secondary indo-1d70522a_marginbottom4 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop4\" style=\"color:var(--color-primary-80)\" data-testid=\"title-summary\">As uncertainty dominates the news agenda, some advice on staying grounded amid the chaos\n<\/p>\n<p><img decoding=\"async\" alt=\"Remember, the world is a better place than we let on, and we are more resilient. Photo: Getty\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/GettyImages_1065043970.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Remember, the world is a better place than we let on, and we are more resilient. Photo: Getty<\/p>\n<p>Professor Brendan \u00adKelly<\/p>\n<p>Today at 06:30<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">You would be forgiven sometimes for going home, pulling the duvet over your head and wanting to cut ties with the outside world. <\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">We are beset by problems that feel beyond our control: the rising cost of living, volatile world leaders, endless tech threats, and a thousand other worries.<\/p>\n","protected":false},"excerpt":{"rendered":"As uncertainty dominates the news agenda, some advice on staying grounded amid the chaos Remember, the world is&hellip;\n","protected":false},"author":2,"featured_media":394594,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[103,61,60,898,410,411],"class_list":["post-394593","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-health","tag-ie","tag-ireland","tag-latest-news-ticker","tag-mental-health","tag-mentalhealth"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/394593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=394593"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/394593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/394594"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=394593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=394593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=394593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}