{"id":398350,"date":"2026-04-14T18:15:12","date_gmt":"2026-04-14T18:15:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/398350\/"},"modified":"2026-04-14T18:15:12","modified_gmt":"2026-04-14T18:15:12","slug":"no-time-to-exercise-alia-bhatts-trainer-shares-5-moves-for-a-10-minute-routine","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/398350\/","title":{"rendered":"No Time To Exercise? Alia Bhatt\u2019s Trainer Shares 5 Moves For A 10-Minute Routine"},"content":{"rendered":"<p><img class=\"jsx-3e2a9d2da5e2c4cb flscrnimg\"\/><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/Busy-schedules-2026-04-1e4271eb397c4cb957b7da4b7d1cbda2.jpg\" alt=\"Busy schedules often make working out feel impossible, but celebrity fitness trainer Karan Sawhney, who has trained stars like Alia Bhatt and Kriti Sanon, says staying fit does not need hours at the gym. He recently shared a simple 10-minute workout routine designed for busy people that includes just five exercises, requires no equipment, and can be done anywhere. The quick routine focuses on bodyweight movements that improve strength, stamina, and overall fitness while targeting multiple muscle groups. Here are the five exercises he recommends.\" title=\"Busy schedules often make working out feel impossible, but celebrity fitness trainer Karan Sawhney, who has trained stars like Alia Bhatt and Kriti Sanon, says staying fit does not need hours at the gym. He recently shared a simple 10-minute workout routine designed for busy people that includes just five exercises, requires no equipment, and can be done anywhere. The quick routine focuses on bodyweight movements that improve strength, stamina, and overall fitness while targeting multiple muscle groups. Here are the five exercises he recommends.\" class=\"jsx-3e2a9d2da5e2c4cb\"\/><\/p>\n<p> Busy schedules often make working out feel impossible, but celebrity fitness trainer Karan Sawhney, who has trained stars like Alia Bhatt and Kriti Sanon, says staying fit does not need hours at the gym. He recently shared a simple 10-minute workout routine designed for busy people that includes just five exercises, requires no equipment, and can be done anywhere. The quick routine focuses on bodyweight movements that improve strength, stamina, and overall fitness while targeting multiple muscle groups. Here are the five exercises he recommends.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/image-2026-04-af15158414ba0fbc93737aab1ab5c535.jpg\" alt=\"Squats: Squats are a powerful lower-body workout that target the thighs, glutes, calves, and core. They help improve mobility, strengthen the legs, and support better posture. Squats are a great functional exercise because they mimic everyday movements like sitting and standing.\" title=\"Squats: Squats are a powerful lower-body workout that target the thighs, glutes, calves, and core. They help improve mobility, strengthen the legs, and support better posture. Squats are a great functional exercise because they mimic everyday movements like sitting and standing.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> Squats: Squats are a powerful lower-body workout that target the thighs, glutes, calves, and core. They help improve mobility, strengthen the legs, and support better posture. Squats are a great functional exercise because they mimic everyday movements like sitting and standing. (Image: AI Generated)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/image-2026-04-de9867be99e15e7f2db922aee13c6d40.jpg\" alt=\"To do a squat, stand with your feet shoulder-width apart, lower your hips as if sitting into a chair, keep your back straight and chest up, and return to standing position.\" title=\"To do a squat, stand with your feet shoulder-width apart, lower your hips as if sitting into a chair, keep your back straight and chest up, and return to standing position.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> To do a squat, stand with your feet shoulder-width apart, lower your hips as if sitting into a chair, keep your back straight and chest up, and return to standing position. (Image: AI Generated)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/Push-Ups-2026-04-4b77bf0b705b14d60f3b8b4b365deeb6.jpg\" alt=\"\" title=\"\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> Push-Ups: Push-ups are a highly effective upper-body exercise that strengthen the chest, shoulders, triceps, and core. They also improve overall body control and endurance. Beginners can start with knee push-ups if standard push-ups feel challenging. (Image: AI Generated)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/image-2026-04-3c6994af8b56d0dd8a9481d28b16d44d.jpg\" alt=\"To perform push-ups, start in a high plank position, lower your chest toward the floor by bending your elbows, and push yourself back up.\" title=\"To perform push-ups, start in a high plank position, lower your chest toward the floor by bending your elbows, and push yourself back up.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> To perform push-ups, start in a high plank position, lower your chest toward the floor by bending your elbows, and push yourself back up. (Image: AI Generated)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/image-2026-04-e6140317e0bbb0f9f56b1ab5724e38cb.jpg\" alt=\"Plank: Planks are excellent for building core strength and improving posture. They work the abdominal muscles, back, shoulders, and glutes all at once. Even a short plank hold can help strengthen stability over time.\" title=\"Plank: Planks are excellent for building core strength and improving posture. They work the abdominal muscles, back, shoulders, and glutes all at once. Even a short plank hold can help strengthen stability over time.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> Plank: Planks are excellent for building core strength and improving posture. They work the abdominal muscles, back, shoulders, and glutes all at once. Even a short plank hold can help strengthen stability over time. (Image: AI Generated)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/image-2026-04-adda8b9e8695b088c6c31ca9edce17f3.jpg\" alt=\"To do a plank, rest on your forearms and toes, keep your body in a straight line, and hold the position while tightening your core.\" title=\"To do a plank, rest on your forearms and toes, keep your body in a straight line, and hold the position while tightening your core.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> To do a plank, rest on your forearms and toes, keep your body in a straight line, and hold the position while tightening your core. (Image: AI Generated)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/image-2026-04-fa217effc9ff3c5d9c8437bf96e094d1.jpg\" alt=\" Bicycle Crunches: Bicycle crunches are one of the most effective exercises for targeting the abdominal muscles, especially the obliques. They also help improve coordination and flexibility. This move engages multiple core muscles while adding a dynamic twist.\" title=\" Bicycle Crunches: Bicycle crunches are one of the most effective exercises for targeting the abdominal muscles, especially the obliques. They also help improve coordination and flexibility. This move engages multiple core muscles while adding a dynamic twist.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> Bicycle Crunches: Bicycle crunches are one of the most effective exercises for targeting the abdominal muscles, especially the obliques. They also help improve coordination and flexibility. This move engages multiple core muscles while adding a dynamic twist. (Image: AI Generated)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/image-2026-04-89b9bc6b7bfdb24f2490d42ecc673df0.jpg\" alt=\"To perform bicycle crunches, lie flat on your back, lift your shoulders and legs off the ground, bring one elbow toward the opposite knee while extending the other leg. Alternate sides in a cycling motion\" title=\"To perform bicycle crunches, lie flat on your back, lift your shoulders and legs off the ground, bring one elbow toward the opposite knee while extending the other leg. Alternate sides in a cycling motion\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> To perform bicycle crunches, lie flat on your back, lift your shoulders and legs off the ground, bring one elbow toward the opposite knee while extending the other leg. Alternate sides in a cycling motion (Image: AI Generated)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/image-2026-04-ed957752b151336b1254a19aac6144f7.jpg\" alt=\"High Knees: High knees are a great cardio move that gets the heart pumping while working the legs and core. They help improve endurance, agility, and calorie burn. This exercise is ideal for adding an energetic burst to your workout.\" title=\"High Knees: High knees are a great cardio move that gets the heart pumping while working the legs and core. They help improve endurance, agility, and calorie burn. This exercise is ideal for adding an energetic burst to your workout.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> High Knees: High knees are a great cardio move that gets the heart pumping while working the legs and core. They help improve endurance, agility, and calorie burn. This exercise is ideal for adding an energetic burst to your workout. (Image: AI Generated)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/image-2026-04-3a991b1d76d85a3a2813b7915b67b4d3.jpg\" alt=\"To do high knees, stand upright and jog in place, lift your knees as high as possible toward your chest, and move at a quick, steady pace.\" title=\"To do high knees, stand upright and jog in place, lift your knees as high as possible toward your chest, and move at a quick, steady pace.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> To do high knees, stand upright and jog in place, lift your knees as high as possible toward your chest, and move at a quick, steady pace.<\/p>\n","protected":false},"excerpt":{"rendered":"Busy schedules often make working out feel impossible, but celebrity fitness trainer Karan Sawhney, who has trained stars&hellip;\n","protected":false},"author":2,"featured_media":398351,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,19241,103,55750,61,60],"class_list":{"0":"post-398350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-fitness-routine","10":"tag-health","11":"tag-home-exercises","12":"tag-ie","13":"tag-ireland"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/398350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=398350"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/398350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/398351"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=398350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=398350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=398350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}