{"id":406483,"date":"2026-04-19T10:32:20","date_gmt":"2026-04-19T10:32:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/406483\/"},"modified":"2026-04-19T10:32:20","modified_gmt":"2026-04-19T10:32:20","slug":"chennai-construction-worker-builds-ripped-physique-on-carbs-rice-and-no-steroids-heres-how-times-now","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/406483\/","title":{"rendered":"Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How &#8211; Times Now"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3AFBVV95cUxNWEJVdWs2RVVuT3JHVlJvaTVTdHJHUUtiRHZndHBfd1JKSUhYek1sWE04cUZPVEtJY3lQZVZyX01oY0Q5TU9mLU5RSlRoaGRqeWpUM0dZR25Rd0dveVRiOXVNN3lhUTdXQUxieWNkS1NKYVc5WW9DWjB1V0JaTHdKWDBNUmRxWGFaWFFfemt4MkpoZDUzMkR3ZHlHYzBEVkhXOVl2LWhqRi0telR4ajg3RmF6RVJuNjU2SmpuVU4za2dZOEVwTU1XY0x3TTI2YmktbGNORC1xaXFJeEJs0gHiAUFVX3lxTE5Qd241SG9YMklwR1JrUXRXZXlQYlVZNDIya2FQTVVsNUdaVUxGWE9qRWRrY0J2QUgySmpTY0xVamRjeW1oNmJCd0ljOHU0dnpFN2R4cW1OU1hsLXUwd1ZDZy1fU3RGUTVXbER5ZUdXR0stVzcxdEFYMVFCd2hvTlFaU2Fsc0dBXzRSMDRmWHk1dGNudFBZTE03RGV5Ym4xMG5xRzJXRHFkN05YX0JXMWgxcHFaSElDMUpiU1lnRzJDX25pQlFONXhHQTdMb2tHSWtZN3pkNmZUb3NrWWVtUlZqMVE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How<\/a>&nbsp;&nbsp;Times Now<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Chennai Construction Worker Builds Muscle On High-Carb Diet, White Rice, And 5-Day Workout: &#8220;No Idli, Dosa&#8221;<\/a>&nbsp;&nbsp;NDTV<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice mea<\/a>&nbsp;&nbsp;The Economic Times<\/p>\n","protected":false},"excerpt":{"rendered":"Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How&nbsp;&nbsp;Times NowChennai Construction Worker Builds&hellip;\n","protected":false},"author":2,"featured_media":406484,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[22057,178840,178839,103,178841,61,178842,542,60,178838,178843,446,16730,4036],"class_list":{"0":"post-406483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-chennai","9":"tag-chennai-construction-worker-fitness","10":"tag-fitblog-by","11":"tag-health","12":"tag-high-carb-diet-bodybuilding","13":"tag-ie","14":"tag-india-no-supplements-muscle-gain","15":"tag-instagram","16":"tag-ireland","17":"tag-jayachandran-tamilarasan","18":"tag-no-supplements-muscle-gain","19":"tag-nutrition","20":"tag-rice","21":"tag-times-now"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/406483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=406483"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/406483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/406484"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=406483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=406483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=406483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}