{"id":446617,"date":"2026-05-13T11:36:08","date_gmt":"2026-05-13T11:36:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/446617\/"},"modified":"2026-05-13T11:36:08","modified_gmt":"2026-05-13T11:36:08","slug":"14-best-high-protein-cheeses-to-eat-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/446617\/","title":{"rendered":"14 best high-protein cheeses to eat, according to nutritionists"},"content":{"rendered":"<p class=\"css-6wxqfj emevuu60\">Cheese made from goat\u2019s milk tends to have a tangier, even earthier flavor than cheese made from cow\u2019s milk. It\u2019s also known as ch\u00e8vre, which means \u201cgoat\u201d or \u201cgoat cheese\u201d in French. Goat cheese has between 5-9g of protein per ounce.<\/p>\n<p class=\"css-6wxqfj emevuu60\">Because they contain a higher concentration of milk, hard goat cheeses have a touch more protein (about 9g) than soft, spreadable goat cheese (5-6g). Both are a good source of vitamin A, which is important for skin health and immune function, but hard goat cheeses have a bit more fat than softer goat cheese due to the aging process, Scherer says.<\/p>\n<p class=\"css-6wxqfj emevuu60\">\u201cGoat cheese has lower lactose than cow\u2019s milk cheese, making it easier to digest,\u201d Scherer adds. Soft goat cheeses are great smeared onto a cracker or slice of baguette, or whipped into a dip. Hard goat cheeses make unexpected additions to a cheese board.<\/p>\n","protected":false},"excerpt":{"rendered":"Cheese made from goat\u2019s milk tends to have a tangier, even earthier flavor than cheese made from cow\u2019s&hellip;\n","protected":false},"author":2,"featured_media":446618,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,194224,61,60,10108,446],"class_list":["post-446617","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-hinontestedcontent","tag-ie","tag-ireland","tag-most-popular","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/446617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=446617"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/446617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/446618"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=446617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=446617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=446617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}