{"id":466750,"date":"2026-05-25T21:31:08","date_gmt":"2026-05-25T21:31:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/466750\/"},"modified":"2026-05-25T21:31:08","modified_gmt":"2026-05-25T21:31:08","slug":"denise-austin-69-demonstrates-an-all-time-favorite-exercise-to-tone-and-strengthen-glutes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/466750\/","title":{"rendered":"Denise Austin, 69, Demonstrates an \u2018All-Time Favorite\u2019 Exercise to \u2018Tone and Strengthen Glutes\u2019"},"content":{"rendered":"

Denise Austin is the queen of at-home workouts. Whether she\u2019s teaming up with her daughter to demonstrate moves for \u201cabs at any age,\u201d<\/a> or sharing the best tips on how to trim and tone your legs<\/a>, we can always count on the fitness pro for some quick and easy ways to spice up our workouts\u2014even when we only have a few minutes to spare. Most recently, the 69-year-old took to Instagram to share one of her \u201call-time favorite\u201d moves to \u201ctone and strengthen glutes,\u201d and we\u2019ve got all the details right here.<\/p>\n

\u201cThese are especially good for us women over 50<\/a> because [they\u2019re] SO effective and completely easy on your joints,\u201d Austin captioned her Instagram post<\/a>. \u201cGreat for your booty, your hips, your thighs, and all over lower body strength!!\u201d<\/p>\n

The best part is that the exercise is incredibly easy to incorporate into your regular day. \u201cAll you need is a chair, and you are ready to go,\u201d Austin writes. \u201cThis is exactly the kind of \u2018tried and true\u2019 move I love sharing with you\u2026simple, effective, and something you can do absolutely anywhere!! No gym, no equipment, no excuses!!\u201d<\/p>\n

The move in question? Butt taps. To start, Austin stands in front of a chair with your feet shoulder-width distance apart. Then, she holds her arms straight out in front of her and hinges her upper body forward while squatting<\/a> to tap the chair before returning to the starting position.<\/p>\n

\u201cSit down and come right back up,\u201d she demonstrates. \u201cThink good posture, zip up those abs, touch it, and come up. [It\u2019s a] great way to firm and tone the bottom half to make it your better half!\u201d<\/p>\n

And there you have it: Proof that it doesn\u2019t take 50 squats a day<\/a> to get real, glute-strengthening results. Try it out the next time you have a few minutes for a quick, effective workout.<\/p>\n

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