{"id":481749,"date":"2026-06-04T00:04:10","date_gmt":"2026-06-04T00:04:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/481749\/"},"modified":"2026-06-04T00:04:10","modified_gmt":"2026-06-04T00:04:10","slug":"lifting-weights-helps-you-live-longer-but-more-than-two-hours-a-week-doesnt-add-extra-benefit-the-journal","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/481749\/","title":{"rendered":"Lifting weights helps you live longer \u2014 but more than two hours a week doesn\u2019t add extra benefit &#8211; The Journal"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxPVzBlWDRyMkFPYlFaSDJLTHpxM2puN1RvbGh4MnhoMEUwYXdpUDhhNzEteFNLcUEtVFNHdE90d0lGbk9McTdBaTF6WFp6dTV3cDFHM3NNRzVJRXBjOWFZcFlEOVRnVE9HOFY1R0h2S056TnU5Um5NeGR0SHU5MTRIcWRRZDRUWHBJ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Lifting weights helps you live longer \u2014 but more than two hours a week doesn\u2019t add extra benefit<\/a>&nbsp;&nbsp;The Journal<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifEFVX3lxTE05ZVVGY1VxTEZIREd3bEMzTjFQWTVITDNZMUxxXzZYcDBGdjJVdzdSOE5wb0lVQTVtYm9Ud3l4aFkzR2JMc1dmUGtkM21sRUVTNy1LOGQyaERVY2JOd0JHa1h4eC1sNUpMQVROeG9ucXFKcHJacU5KQi1iRU0?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Weekly weight training &#8216;cuts risk of early death&#8217; &#8211; study<\/a>&nbsp;&nbsp;RTE.ie<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTFBqWmZSOS16dGZLekN4Ty1rVlZWU1lZWjgxam5FNzl1VUJJSkthUDhueWxYVWVUR2E1bHFCM3NXMGVkaVY1V3JyRURhUFpoU0lmMmtYR1dhTU8zQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Can two hours of strength training a week reduce the risk of dying early?<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivwFBVV95cUxONVVDMFRhMERNV3dnVncyVEZFZkJpYlRFaUVYZ25EZUpPWUlhdU9zbG5YSGdoZmVCVTEwemlBZ3J5bzFDXy1Ka2NIeVdYeGJ1SVhTdkUtMWhkclRYV0hmTlBuYUp6VldDNUctTXdSQzZldkJFOXdmUC1pd3R0OWIxRWpxMkZDNHNRN3RxMnd2YzJRcTNNNFljejNwcGRKeXRMaTh5RGZKTTFyQThMNWw0aWFPR1JobUJfdHJMNXk5OA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The 2 hours-a-week weights plan<\/a>&nbsp;&nbsp;The Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiyAFBVV95cUxOQ2dMRko3VkRKWER4aTBfYVBLN01hT0RWM05CeWZrMnozVGlOR2JSRzNKNzlJS2t2VkhyTks0cV9kd0M5QWpEZHRvRjVNRnJRM3Z0bGFnWGx2alNfbzcwalg0Y1JQV0VzMWtsVENOWk1nQjFhdFE5WW85Uy11YUE2R2R4dmxScUFFdXBRZ3ZsNGxpTmM3aUdOVE5OMDNQQm13bl9RYjF1NEhjWWpJRVh2Q0lQaXh3ZVRkRnY3WHN1SjRWVGcxSUNuUA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Just a few hours of strength training a week can help you live longer<\/a>&nbsp;&nbsp;The Independent<\/p>\n","protected":false},"excerpt":{"rendered":"Lifting weights helps you live longer \u2014 but more than two hours a week doesn\u2019t add extra benefit&nbsp;&nbsp;The&hellip;\n","protected":false},"author":2,"featured_media":481750,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1348,499,207409,10762,103,61,60,2854,2713],"class_list":["post-481749","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-exercise","tag-fitness","tag-get-swole","tag-gym","tag-health","tag-ie","tag-ireland","tag-strength-training","tag-study"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/481749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=481749"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/481749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/481750"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=481749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=481749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=481749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}