{"id":487483,"date":"2026-06-07T11:56:10","date_gmt":"2026-06-07T11:56:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/487483\/"},"modified":"2026-06-07T11:56:10","modified_gmt":"2026-06-07T11:56:10","slug":"getting-an-iud-can-be-very-painful-theres-a-solution","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/487483\/","title":{"rendered":"Getting an IUD can be very painful. There\u2019s a solution."},"content":{"rendered":"<p class=\"slate-paragraph slate-graf\" data-word-count=\"31\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq17uqp3006jjgmco34fcpqv@published\">When Tove Danovich recalls the first time she got an IUD, one thing stands out: the sheer pain of the procedure. After the IUD was placed, she remembers horrific, debilitating cramps.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"50\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bb0n00193b7c0f2dn8bd@published\">Around a decade later, when Danovich went to a clinic for another IUD\u2014a small, T-shaped birth control device that\u2019s inserted past the cervix into the uterus\u2014she asked the doctor for pain medication. The doctor gave her Ativan, an anti-anxiety drug, which Danovich found insulting. But she didn\u2019t want to argue.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"28\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bb37001a3b7c403mtaco@published\">Unfortunately, Danovich\u2019s experience is all too common; patients receiving IUDs are frequently told to take ibuprofen, grin, and bear it. But it doesn\u2019t have to be this way.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"63\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bb6i001b3b7cfjq973li@published\">Many clinicians point to the paracervical block\u2014a simple, targeted injection of a local anesthetic around the cervix\u2014as a way to greatly reduce pain during IUD insertions. Yet, in practice, paracervical blocks are rarely used for IUD procedures, a discrepancy rooted in <a href=\"https:\/\/www.health.harvard.edu\/pain\/the-dangerous-dismissal-of-womens-pain\" rel=\"nofollow noopener\" target=\"_blank\">the historical dismissal of women\u2019s pain<\/a>, limited research into IUD pain management, and patient anxiety about receiving an injection near their cervix.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"89\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bba0001c3b7cejddv2to@published\">One physician, however, is working to change this. Over the past two years, Roshni Kakaiya, a San Diego\u2013based family medicine doctor, has created a <a href=\"https:\/\/kizazigyn.com\/\" rel=\"nofollow noopener\" target=\"_blank\">training model<\/a> that lets clinicians easily practice paracervical blocks\u2014education she believes should be foundational for anyone in women\u2019s health. The now-patented product has drawn national attention: Since last November, Kakaiya has sold 80 kits and compiled a long list of interested buyers. A kit costs $150 and comes with both a \u201cbeginner\u201d-level silicone cervix to get the basics down, and a more realistic \u201cadvanced\u201d-level cervix.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"80\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bbcw001d3b7cjhm41azm@published\">The hope is that these <a href=\"https:\/\/www.youtube.com\/watch?v=FuDSEHD6ANg\" rel=\"nofollow noopener\" target=\"_blank\">more highly trained providers<\/a> will be able to offer patients a full range of pain-relief options and that paracervical blocks will become the standard of care for IUD procedures. \u201cIf we can make this experience slightly better for people, or if they feel like they have more agency, I feel like it would make a big difference,\u201d Kakaiya said. \u201cWe can\u2019t give patients their full range of choices if us as providers aren\u2019t even trained.\u201d<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"62\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bbfx001e3b7cv8ir7cpz@published\">To insert an IUD, a clinician opens the vagina using a speculum and grips the cervix with a type of forceps, which can cause a sudden, sharp pain. A tube containing the IUD is then passed through the tiny cervical opening into the uterus, a process that is <a href=\"https:\/\/archive.ph\/hq3iL\" rel=\"nofollow noopener\" target=\"_blank\">excruciating for many patients<\/a>. Some experience cramping and discomfort for days after the procedure.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"57\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bbiw001f3b7cgbqe8uvr@published\">Research on IUD pain management <a href=\"https:\/\/journalofethics.ama-assn.org\/article\/how-should-iud-placement-pain-be-described-and-managed\/2025-02\" rel=\"nofollow noopener\" target=\"_blank\">is limited<\/a>, and historically, there hasn\u2019t been much data on cervical blocks. Consequently, the blocks just weren\u2019t \u201cvalued as a procedure that was worth teaching,\u201d said Kakaiya. \u201cYou had a whole generation of people who weren\u2019t trained to do it, and then they can\u2019t train others. And then that just keeps propagating.\u201d<\/p>\n<p>        <img alt=\"Roshni Kakaiya\u2019s paracervical block training kit.\" class=\"lazyload\" data-src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/06\/1ab9ac81-695b-4714-822f-a1bab27162ef.jpeg\" data- data- width=\"4284\" height=\"4284\"\/><\/p>\n<p>Roshni Kakaiya<\/p>\n<p>        <img alt=\"Side view of Kakaiya\u2019s pelvic model, a blue plastic base holding a white silicone cervix, with forceps lying alongside.\" class=\"lazyload\" data-src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/06\/5caa0cf9-3590-4d2b-bc96-e9ea7263372c.jpeg\" data- data- width=\"4284\" height=\"4284\"\/><\/p>\n<p>Roshni Kakaiya<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"76\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bbm3001g3b7cym4e40ux@published\">Today paracervical blocks during IUD insertion in the United States remain rare. <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0308427\" rel=\"nofollow noopener\" target=\"_blank\">One nationwide study<\/a> of Veterans Affairs clinics found near-zero use. Another, based out of the University of California, San Francisco health system, found that <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2847990\" rel=\"nofollow noopener\" target=\"_blank\">less than half of patients receive blocks<\/a>. Instead, the standard recommendation for pain relief during IUD insertion is to take <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11569790\/\" rel=\"nofollow noopener\" target=\"_blank\">800\u00a0milligrams of ibuprofen<\/a> an hour beforehand\u2014a method that falls woefully short of addressing the intense discomfort experienced by many patients.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"68\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bbpf001h3b7cwyo6ghj6@published\">Yet, numerous studies over the past decade have determined that paracervical blocks are highly effective at <a href=\"https:\/\/journals.lww.com\/greenjournal\/abstract\/2017\/10000\/reducing_pain_during_intrauterine_device.19.aspx\" rel=\"nofollow noopener\" target=\"_blank\">reducing pain<\/a> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0010782426000302#bib26\" rel=\"nofollow noopener\" target=\"_blank\">during the procedure<\/a>. \u201cI don\u2019t think [clinicians] are as aware of these studies and interventions that can decrease pain during IUD placements,\u201d said Sheila Mody, an OB-GYN and professor at the University of California, San Diego Health, whose 2018 study found that paracervical blocks <a href=\"https:\/\/nursing.jhu.edu\/wp-content\/uploads\/excellence\/community\/global-center\/documents\/research-articles\/106._June_15_Sexual_Reproductive_Health_3.7.pdf\" rel=\"nofollow noopener\" target=\"_blank\">significantly decrease discomfort during IUD insertion<\/a>.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"58\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bbsl001i3b7cnof6m8y0@published\">Although OB-GYNs like Mody are trained in paracervical blocks (they\u2019re used in surgical abortions and miscarriages), many IUDs are placed by advanced practice clinicians\u2014such as physician assistants and nurse practitioners\u2014who often lack training in this technique. To address this issue, Mody trains APCs in paracervical blocks and is currently conducting three studies to further evaluate the procedure\u2019s effectiveness.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"81\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bbw4001j3b7csszg6z2w@published\">Paracervical blocks are so effective that both the <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/clinical-consensus\/articles\/2025\/05\/pain-management-for-in-office-uterine-and-cervical-procedures\" rel=\"nofollow noopener\" target=\"_blank\">American College of Obstetricians and Gynecologists<\/a> and the <a href=\"https:\/\/www.pharmacytimes.com\/view\/cdc-recommends-use-of-lidocaine-for-iud-insertion-in-updated-guidelines\" rel=\"nofollow noopener\" target=\"_blank\">Centers for Disease Control and Prevention<\/a> support using them during IUD insertion. \u201cThere is an urgent need for health care professionals to have a better understanding of pain-management options and to not underestimate the pain experienced by patients and for patients to have more autonomy over pain-control options,\u201d notes a review of the literature from the American College of Obstetricians and Gynecologists, published last year.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"21\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bbz9001k3b7cu4m8g44v@published\">That emphasis on patient choice is what motivated Kakaiya to develop a better way to train clinicians to perform paracervical blocks.<\/p>\n<p>    <a href=\"https:\/\/slate.com\/technology\/2024\/06\/birth-control-hormonal-side-effects-iud-dalkon-shield.html\" class=\"recirc-line__content\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>          <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/06\/9d67e73c-3079-4a82-90a0-8626173cabf6.jpeg\" width=\"141\" height=\"94\"   alt=\"\" loading=\"lazy\"\/><\/p>\n<p>\n          Mia Armstrong-L\u00f3pez<br \/>\n        Millions of Women Have Them. They\u2019ve Radically Improved. Why Do Many of Us Understand So Shockingly Little About How They Work?<br \/>\n        Read More\n      <\/p>\n<p>    <\/a><\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"106\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bc2u001l3b7cdu13ph52@published\">The training process, however, proved more complicated than Kakaiya initially expected. She quickly discovered that available pelvic models have hard plastic shells around the cervix where providers practice injecting; this prevents trainees from getting the necessary tactile feedback to learn where to inject. In response, clinicians have created their own unique prototypes to mimic the cervix, including a tomato attached to a plastic cup, a lemon attached to a PVC pipe, or, in Kakaiya\u2019s case, a dragon fruit attached to a thick silicone tube. But these templates don\u2019t come anywhere close to the real thing, so Kakaiya decided to make an anatomically precise, <a href=\"https:\/\/kizazigyn.com\/products\" rel=\"nofollow noopener\" target=\"_blank\">patented 3D-printed model<\/a>.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"58\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bc5z001m3b7clp6cj5ow@published\">The product offers clinicians an easy way to learn without having to practice on patients already undergoing nerve-racking procedures. Since last fall, when Kakaiya began selling the model, clinician interest has mushroomed. \u201cIt has been an overwhelmingly positive response,\u201d she said. The next step is to expand the product\u2019s reach to even more clinicians who perform IUD placements.<\/p>\n<p>          <a href=\"https:\/\/slate.com\/technology\/2026\/06\/iud-birth-control-painful-solution.html\" class=\"in-article-recirc__link\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>            It\u2019s a Notoriously Painful Medical Procedure That Many Women Endure. There\u2019s a Simple Solution.<br \/>\n          <\/a><\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"54\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bc90001n3b7cegam5xsw@published\">Mody, who recently received her own kit, believes that the device can help build confidence\u2014especially for clinicians who are APCs or work in family medicine but haven\u2019t received paracervical block training. \u201cI think if you\u2019re being trained to put IUDs in, you should be trained how to do paracervical blocks as well,\u201d Mody said.<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"80\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bcek001o3b7c5g82tfl5@published\">When Danovich decided to have her IUD removed, she was told there were a few complications and that the process would be more involved than is typical. To avoid any additional pain, she sought out a clinic that offered paracervical blocks\u2014a process she found to be surprisingly difficult. \u201cI remember the first things that came up were concierge clinics \u2026 but it\u2019s cash pay, \u2018we don\u2019t take insurance,\u2019\u00a0\u201d Danovich said. \u201cIt took a while to find this normal doctor\u2019s office.\u201d<\/p>\n<p class=\"slate-paragraph slate-graf\" data-word-count=\"46\" data-uri=\"slate.com\/_components\/slate-paragraph\/instances\/cmq18bcfj001p3b7csl4rexpx@published\">In the end, the IUD removal was easy and relatively painless, with only brief discomfort from the injection. \u201cI\u2019m glad there are doctors that are really taking the fact that these procedures can be incredibly painful into consideration,\u201d said Danovich. \u201cThat feels like the bare minimum.\u201d<\/p>\n<p>          <img alt=\"\" class=\"newsletter-signup__img\" hidden=\"\" data-src-light=\"https:\/\/dot.cdnslate.com\/static\/media\/components\/newsletter-signup\/the-slatest.49f353b.png\" data-src-dark=\"https:\/\/dot.cdnslate.com\/static\/media\/components\/newsletter-signup\/the-slatest-dark.ca73d21.png\" width=\"130\" height=\"58.7\"\/><\/p>\n<p>      Sign up for Slate&#8217;s evening newsletter.<\/p>\n","protected":false},"excerpt":{"rendered":"When Tove Danovich recalls the first time she got an IUD, one thing stands out: the sheer pain&hellip;\n","protected":false},"author":2,"featured_media":487484,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[103,397,396,61,60,1357,89,4599],"class_list":["post-487483","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthcare","tag-health","tag-health-care","tag-healthcare","tag-ie","tag-ireland","tag-medicine","tag-research","tag-women"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/487483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=487483"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/487483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/487484"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=487483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=487483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=487483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}