{"id":487896,"date":"2026-06-07T18:29:12","date_gmt":"2026-06-07T18:29:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/487896\/"},"modified":"2026-06-07T18:29:12","modified_gmt":"2026-06-07T18:29:12","slug":"cheska-garcia-swears-by-this-workout-duo-for-strength-and-balance","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/487896\/","title":{"rendered":"Cheska Garcia swears by this workout duo for strength and balance"},"content":{"rendered":"

Celebrity mom Cheska Garcia is embracing fitness not just as a routine, but as a form of overall wellness.<\/p>\n

On Friday, June 5, 2026, Cheska shared on Instagram Reels the workout combination that currently works best for her: weightlifting and Pilates.<\/p>\n

The video shows Cheska lifting weights in their gym, followed by clips from her Pilates session at 8 Studio Ortigas.<\/p>\n

In her caption, Cheska opened up about how the pairing has transformed her approach to fitness.<\/p>\n

She wrote (published as is): “The workout combo I never thought I needed! [emojis]<\/p>\n

“I\u2019m sharing this because it\u2019s made fitness so much more enjoyable and something I really look forward to.<\/p>\n

“Pilates and lifting are such a perfect match, atleast for me\u2014weightlifting has helped build my strength and endurance, and Pilates has helped my flexibility, core stability, balance, and control when I\u2019m doing my workout.”<\/p>\n

For Cheska, combining weight training and Pilates has allowed her to build both strength and control.<\/p>\n

ADVERTISEMENT – CONTINUE READING BELOW \u2193 <\/p>\n

While weightlifting helps improve endurance and muscle power, Pilates complements it by enhancing flexibility, stability, and mindful movement.<\/p>\n

She continued: “Some are really challenging, but it’s the push I need, and it feels great!<\/p>\n

“I\u2019m starting to see some real changes\u2014I feel that I am able to lift heavier and am willing to challenge myself more. I also feel stronger.<\/p>\n

“Honestly, I\u2019m way more relaxed in the gym and overall happier when I work out. Maybe it\u2019s the mindful movement, the breathing, and the controlled movements.<\/p>\n

“I am also looking forward to when I can push myself more to do the more challenging movements in Pilates as I progress. For now, this works best!<\/p>\n

“I\u2019ve never been more consistent or excited about my workouts. Who would have thought!”<\/p>\n


\n <\/p>\n

In the comments section, fellow celebrity moms and personalities showed their support for Cheska.<\/p>\n

24 Oras\u2019 \u201cChika Minute\u201d anchor Iya Villania wrote, \u201cProud of you!!! [emojis]\u201d<\/p>\n

ADVERTISEMENT – CONTINUE READING BELOW \u2193 <\/p>\n

Broadcast journalist Bernadette Sembrano agreed with Cheska and commented, \u201cSame actually ! \ud83d\ude09 Nice nice nice\u201d<\/p>\n

ABS-CBN correspondent Dyan Castillejo took notice of Cheska\u2019s gym look and shared, \u201cLov the yellow outfit\u201d<\/p>\n

Meanwhile, actress Iza Calzado left three heart emojis as support for Cheska.<\/p>\n


\n\"Cheska
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Photo\/s: Screengrab from Instagram<\/p>\n


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READ MORE:<\/p>\n

CONTINUE READING BELOW \u2193 <\/p>\n

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