{"id":508093,"date":"2026-06-19T15:07:25","date_gmt":"2026-06-19T15:07:25","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/508093\/"},"modified":"2026-06-19T15:07:25","modified_gmt":"2026-06-19T15:07:25","slug":"nutritionist-shares-her-5-step-plan-for-better-skin-and-hair-after-30-she-suggested-reducing-screen-time-before-sleep-inshorts-inshorts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/508093\/","title":{"rendered":"Nutritionist shares her 5-step plan for better skin and hair after 30 | She suggested reducing screen time before sleep | Inshorts &#8211; Inshorts"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Nutritionist shares her 5-step plan for better skin and hair after 30 | She suggested reducing screen time before sleep | Inshorts<\/a>&nbsp;&nbsp;Inshorts<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxPUjFmejloTDNXVUZheV9mWVg2bUZPai1RQ2lxSEZjczJBN3BkQ3N0NHFwN1FuOWxJS1FRdTJyZllPa0p3ZHUyRTVMd29sdkV0TDJzOGNVYno1UV9NR2JIMzZGS3VreXlsSkNSaDNrZGxTVW9rdXRnRVJhLWlSTFhvekxBQ2htLW1XVlkw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 Subtle Body Changes That Start in Your 30s\u2014What It Means for Your Health<\/a>&nbsp;&nbsp;Newsweek<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigAJBVV95cUxNUzB5QWoxTFZObVBXTHplYlI4V25YZmw2ZzE5bnQ0a24zczVmZjQwR0FNekdpZVNmNzlyOUZ4V2V2NVoxR1FWMDhXWWVkRUp0QVNTRkdRanA5cEkyU3lwQlV6VEJTQ0FpbU93cnlJemNNalF5M3U0R3p0akxtRGh0Q2RrbjVja1NpU3FObmpoamxBR0VBQkwxTEw2QlNEeDBVRFcxTERuaFVjbmFuMlJ3U2VqOUNCaHNMdGNBNjNIbmdxQTBMeUpBZUZrZkpSTDc5M1B0OGZMb01ZTW9ldFJ1Zm9xU1hPYWxZWVVUbU1pVm9GRloxWG96MjNOc2QtT0lV?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why does skin and hair look different after 30? Nutritionist explains real reasons and shares lifestyle remedies<\/a>&nbsp;&nbsp;Hindustan Times<\/p>\n","protected":false},"excerpt":{"rendered":"Nutritionist shares her 5-step plan for better skin and hair after 30 | She suggested reducing screen time&hellip;\n","protected":false},"author":2,"featured_media":508094,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[217050,29161,7503,2476,2158,3136,3109,20677,103,3358,61,60,385,1529,43,3133,446,40011,479,19337,1178,3135,3134,3132],"class_list":["post-508093","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-5step","tag-after","tag-better","tag-breaking-news","tag-current-affairs","tag-current-news","tag-daily-news","tag-hair","tag-health","tag-health___fitness","tag-ie","tag-ireland","tag-latest-news","tag-local-news","tag-news","tag-news-online","tag-nutrition","tag-nutritionist","tag-plan","tag-shares","tag-skin","tag-3135","tag-3134","tag-3132"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/508093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=508093"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/508093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/508094"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=508093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=508093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=508093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}