{"id":518050,"date":"2026-06-25T17:12:11","date_gmt":"2026-06-25T17:12:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/518050\/"},"modified":"2026-06-25T17:12:11","modified_gmt":"2026-06-25T17:12:11","slug":"nutrition-matters-for-glp-1-drug-users","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/518050\/","title":{"rendered":"Nutrition matters for GLP-1 drug users\u00a0"},"content":{"rendered":"<p>We noticed it right away in 2005 when the first GLP-1 medication for people with diabetes hit the market.<\/p>\n<p>I was part of a team of registered dietitians and certified diabetes educators at the time.<\/p>\n<p>Our patients were not exactly thrilled when they learned this new medication required two daily injections with a needle.<\/p>\n<p>But they were over the moon when they experienced the main side effect: weight loss.<\/p>\n<p>As word of this new class of diabetes medication spread, many of my overweight patients who did not have diabetes wished they could use it to help lose weight.<\/p>\n<p>They couldn\u2019t.<\/p>\n<p>Fast forward a couple of decades.<\/p>\n<p>This particular category of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1) is still used to treat type 2 diabetes.<\/p>\n<p>But this same class of medications has now been approved to treat obesity as well.<\/p>\n<p>For example, semaglutide and newly-approved orforglipron are now marketed specifically for weight loss with a simple once-a-week injection or once-a-day pill respectively.<\/p>\n<p>The result?<\/p>\n<p>Many overweight people \u2013 with or without diabetes \u2013 are losing weight with these medications.<\/p>\n<p>And along with weight loss come some side effects.<\/p>\n<p>Rapid weight loss associated with these drugs has caused some experts to coin the term \u201cOzempic face\u201d to describe what happens when a person loses a significant amount of facial fat. (Ozempic is the brand name for the preparation of semaglutide approved to treat type 2 diabetes.)<\/p>\n<p>Wrinkles become more apparent, eyes appear to sink in and cheeks begin to sag.<\/p>\n<p>Slower, but steady, weight loss can sometimes prevent this.<\/p>\n<p>Rapid weight loss can also cause weakness due to a sudden loss of muscle mass.<\/p>\n<p>To prevent this, the body needs a daily intake of protein and a steady habit of exercise.<\/p>\n<p>ALSO READ:\u00a0<a href=\"https:\/\/www.thestar.com.my\/lifestyle\/health\/2025\/03\/29\/the-glp-1-workout-targeting-the-muscle-loss-from-taking-these-drugs\" target=\"_blank\" rel=\"nofollow noopener\">The GLP-1 workout: Targeting the muscle loss from taking these drugs<\/a><\/p>\n<p>Most experts recommend 20g to 30g of protein at each meal or three times a day.<\/p>\n<p>For perspective, one egg \u00adcontains about 7g of protein; a tablespoon of protein powder provides about 16g of protein; and a small (3oz or 85g portion) of meat, fish or poultry supplies about 21g of protein.<\/p>\n<p>And don\u2019t forget that we also get protein in beans, nuts, vegetables and grain-based foods.<\/p>\n<p>GLP-1 medications also slow digestion.<\/p>\n<p>So plenty of dietary fibre and fluids is recommended to avoid constipation.<\/p>\n<p>Find fibre in plant foods such as fruit, vegetables, whole grains, beans and nuts.<\/p>\n<p>These drugs work because they reduce hunger and increase a feeling of fullness after eating.<\/p>\n<p>That means that every bite needs to count nutritionally.<\/p>\n<p>Precious bone mass can be lost, for example, if you skimp on calcium as you lose weight.<\/p>\n<p>Dairy foods like milk and yoghurt provide this essential mineral.<\/p>\n<p>They are also a good source of high quality protein to maintain muscle during weight loss.<\/p>\n<p>Bottom line with any weight-loss technique: Nutrition really does matter. \u2013 By Barbara Intermill\/Tribune News Service<\/p>\n<p>Barbara Intermill is a registered dietitian nutritionist in the United States.<\/p>\n","protected":false},"excerpt":{"rendered":"We noticed it right away in 2005 when the first GLP-1 medication for people with diabetes hit the&hellip;\n","protected":false},"author":2,"featured_media":518051,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[493,424,95051,103,61,60,371,446,4369],"class_list":["post-518050","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medication","tag-diet","tag-drugs","tag-glp-1-receptor-agonists","tag-health","tag-ie","tag-ireland","tag-medication","tag-nutrition","tag-obesity"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/518050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=518050"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/518050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/518051"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=518050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=518050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=518050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}