{"id":518734,"date":"2026-06-26T02:04:13","date_gmt":"2026-06-26T02:04:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/518734\/"},"modified":"2026-06-26T02:04:13","modified_gmt":"2026-06-26T02:04:13","slug":"four-early-signs-of-parkinsons-and-how-to-recognise-them","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/518734\/","title":{"rendered":"Four early signs of Parkinson\u2019s \u2013 and how to recognise them"},"content":{"rendered":"<p>Parkinson&#8217;s disease affects one to two in every 1,000 people. Some 18,000 in Ireland have the neurodegenerative condition. <\/p>\n<p>A tremor is the symptom most people associate with Parkinson\u2019s. But other warning signs can appear years earlier.<\/p>\n<p class=\"\">Dr Tim Lynch is a professor of neurology, a consultant neurologist at the Mater Misericordiae University Hospital in Dublin, and a Parkinson\u2019s specialist. He says the disease is one that \u201ccan affect the whole body, resulting in a wide range of symptoms, not just tremors\u201d.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/06\/5132772_4_articleinlinemobile_Dr_Timothy_Lynch.jpeg\" alt=\"Dr Timothy Lynch is a Parkinson specialist, and says the disease can affect the whole body\" title=\"Dr Timothy Lynch is a Parkinson specialist, and says the disease can affect the whole body\" class=\"card-img\"\/>Dr Timothy Lynch is a Parkinson specialist, and says the disease can affect the whole body<\/p>\n<p class=\"\">Parkinson\u2019s is a progressive disorder that affects a part of the brain called the substantia nigra. This part of the brain produces dopamine, a neurotransmitter involved in movement and co-ordination.<\/p>\n<p class=\"\">Degeneration of the substantia nigra reduces dopamine output, which can lead to a range of symptoms, including impairments in movement (motor symptoms). The classic one is a tremor.<\/p>\n<p class=\"\">\u201cA tremor is an uncontrollable, rhythmic shaking of a part of the body that typically occurs when someone is at rest,\u201d says Lynch. \u201cFor example, there may be no shaking in someone\u2019s hand when they hold out a newspaper to read it, but the tremor will emerge after a moment or two.<\/p>\n<p class=\"\">\u201cIt can also be exacerbated at times of heightened emotion, fatigue, or stress.\u201d<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/06\/5132775_4_articleinlinemobile_Dr_Anhar_Hassan.jpg\" alt=\"Dr Anhar Hassan specialises in Parkinson's at Beacon Hospital, Dublin, and says that not all tremors are caused by Parkinson's\" title=\"Dr Anhar Hassan specialises in Parkinson's at Beacon Hospital, Dublin, and says that not all tremors are caused by Parkinson's\" class=\"card-img\"\/>Dr Anhar Hassan specialises in Parkinson&#8217;s at Beacon Hospital, Dublin, and says that not all tremors are caused by Parkinson&#8217;s<\/p>\n<p class=\"\">Prof Anhar Hassan is a consultant neurologist at Beacon Hospital, Dublin, where she specialises in Parkinson\u2019s. She says that while resting tremors are the main symptom, about 30% of people don\u2019t get them.<\/p>\n<p class=\"\">\u201cThere are also people with tremors that aren\u2019t caused by Parkinson\u2019s \u2014 they can be a symptom of other neurological conditions or be caused by certain medications.\u201d<\/p>\n<p class=\"\">Other motor symptoms of Parkinson\u2019s include slowness of movement, muscle stiffness, and balance issues.<\/p>\n<p class=\"\">\u201cPeople with Parkinson\u2019s can also experience freezing of gait, which happens when they start moving or turning and their foot gets stuck in place,\u201d says Lynch.<\/p>\n<p class=\"\">\u201cIn some cases, they can also develop rounded shoulders or a stooped posture.\u201d<\/p>\n<p class=\"\">These wide-ranging motor symptoms are why Parkinson\u2019s is known as a movement disorder.<\/p>\n<p class=\"\">However, there can also be non-motor symptoms, which can show up long before tremors, slowness, or stiffness.<\/p>\n<p class=\"contextmenu caption\">Loss of sense of smell<\/p>\n<p> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/06\/5132778_4_articleinlinemobile_Copy_20of_20iStock-1336232848_1_.jpg\" alt=\"Anosmia, the loss of sense of smell, occurs in around 90% of people with Parkinson\u2019s in the 10 years prior to diagnosis\" title=\"Anosmia, the loss of sense of smell, occurs in around 90% of people with Parkinson\u2019s in the 10 years prior to diagnosis\" class=\"card-img\"\/>Anosmia, the loss of sense of smell, occurs in around 90% of people with Parkinson\u2019s in the 10 years prior to diagnosis<\/p>\n<p class=\"contextmenu internal_BodyNoIndent\">\u201cAnosmia, the loss of sense of smell, occurs in around 90% of people with Parkinson\u2019s in the 10 years prior to diagnosis,\u201d says Hassan.<\/p>\n<p class=\"\">There are other causes for the loss of a sense of smell. It can be a temporary side-effect of a cold, an after-effect of covid, or the result of a head trauma, such as concussion.<\/p>\n<p class=\"\">Lynch says that unexplained cases are often recruited to studies to \u201csee if they go on to develop Parkinson\u2019s and to try to understand what treatments might be developed to delay the onset of the disease\u201d.<\/p>\n<p class=\"contextmenu caption\">Acting out dreams<\/p>\n<p class=\"contextmenu internal_BodyNoIndent\">Acting out dreams while asleep can be another early symptom. Hassan says this is called REM sleep behaviour disorder. \u201cIn normal REM sleep, our bodies are paralysed, so that we don\u2019t move while dreaming. People with REM sleep behaviour disorder can have vivid dreams and physically act them out by yelling, kicking, or punching, which can injure either themselves or their bed partners.\u201d<\/p>\n<p class=\"\">Research, including a <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/journals.lww.com\/md-journal\/fulltext\/2025\/10030\/rapid_eye_movement_sleep_behavior_disorder__rbd_.67.aspx\">2025 Chinese paper<\/a> that analysed data from more than half a million people, found that more than 70% of people with REM sleep behaviour disorder go on to develop Parkinson\u2019s or related conditions.<\/p>\n<p class=\"contextmenu caption\">Ongoing constipation<\/p>\n<p class=\"\"><a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.irishexaminer.com\/lifestyle\/healthandwellbeing\/Those%20with%20constipation%20had%20a,diagnosis%20by%20over%20a%20decade&lt;br&gt;A 2015 study[\/url\">Those%20with%20constipation%20had%20a,diagnosis%20by%20over%20a%20decade<br \/>A 2015 study[\/url<\/a> published in the  Journal of Neurology, Neurosurgery and Psychiatry\u00a0found that one of the most common gastrointestinal complaints might also indicate a future diagnosis of Parkinson\u2019s. People with ongoing constipation were twice as likely to develop Parkinson\u2019s as people without.<\/p>\n<p class=\"\">However, we get constipation for lots of reasons, including a low-fibre intake, lack of exercise, stress, and dehydration.<\/p>\n<p class=\"contextmenu caption\">Mood change and disturbed sleep<\/p>\n<p class=\"contextmenu internal_BodyNoIndent\">Lynch says other non-motor symptoms can show up as Parkinson\u2019s progresses. They include anxiety, low mood, disturbed sleep (that\u2019s unrelated to REM sleep behaviour disorder), and fatigue. \u201cParkinson\u2019s develops slowly, and different symptoms can emerge over the years,\u201d he says.<\/p>\n<p class=\"\">Treatment is available to manage those symptoms. \u201cWe don\u2019t yet have medication to slow or stop the disease. But we do have medications, like Levodopa, to replace the dopamine that\u2019s no longer being produced in the brain, as well as dopamine infusions and deep brain stimulation therapy.\u201d<\/p>\n<p class=\"\">Hassan says these treatments can work \u201cextraordinarily well, with patients showing marked improvement\u201d.<\/p>\n<p class=\"contextmenu caption\">Can we reduce our risk?<\/p>\n<p class=\"\">Hassan says that 10% to 15% of Parkinson\u2019s cases carry a gene that makes them more likely to develop the disease. In the other 85% of cases, the risk factors include \u201cageing, sustaining a head injury, and long-term environmental exposure to chemicals like pesticides \u2014 the part of the brain involved in making dopamine seems to be vulnerable to those toxins\u201d.<\/p>\n<p class=\"\">We have little control over our genes, ageing, or whether we incur a head injury, but we can influence exposure to chemicals.<\/p>\n<p class=\"\">Lifestyle plays an important role in keeping Parkinson\u2019s at bay. \u201cTake regular physical exercise, especially aerobic exercise that gets our heart rate up, which increases blood flow to the brain and delivers vital oxygen and nutrients,\u201d says Lynch.<\/p>\n<p class=\"\">He also recommends activities that promote brain health. \u201cKeep up some form of intellectual activity, especially once you\u2019ve retired. Prioritise sleep. Follow a Mediterranean or similar diet that\u2019s high in fruit and vegetables. Take a vitamin D supplement and maintain good social contact.\u201d<\/p>\n<p class=\"\">Hassan\u2019s final advice is to \u201cbe hopeful if you are diagnosed with Parkinson\u2019s. There are treatment options which help people maintain a good quality of life.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Parkinson&#8217;s disease affects one to two in every 1,000 people. Some 18,000 in Ireland have the neurodegenerative condition.&hellip;\n","protected":false},"author":2,"featured_media":518735,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[33970,103,61,60],"class_list":["post-518734","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-health-body","tag-health","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/518734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=518734"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/518734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/518735"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=518734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=518734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=518734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}