{"id":540569,"date":"2026-07-09T07:09:08","date_gmt":"2026-07-09T07:09:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/540569\/"},"modified":"2026-07-09T07:09:08","modified_gmt":"2026-07-09T07:09:08","slug":"i-am-not-an-alcoholic-its-embarrassing-to-recall-the-hold-it-had-on-my-life-the-irish-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/540569\/","title":{"rendered":"I Am Not an Alcoholic: It\u2019s embarrassing to recall the hold it had on my life \u2013 The Irish Times"},"content":{"rendered":"<p class=\"c-paragraph paywall \">\u2018Can I do anything to help?\u201d I ask the hostess at a recent social event. <\/p>\n<p class=\"c-paragraph paywall \">\u201cOh, could you pour out the wine, please?\u201d she responded, indicating a tray of glasses and three bottles of opened red wine on the kitchen table. <\/p>\n<p class=\"c-paragraph paywall \">\u201cNo, I\u2019d prefer not to, if you don\u2019t mind.\u201d <\/p>\n<p class=\"c-paragraph paywall \">\u201cNo, sorry, of course not.\u201d <\/p>\n<p class=\"c-paragraph paywall \">I hadn\u2019t told this woman my situation regarding alcohol, yet she responded as if she knew, which was fortunate. No need for explanations.<\/p>\n<p class=\"c-paragraph paywall \">The social event was a film club, and the film chosen was Babette\u2019s Feast. <\/p>\n<p class=\"c-paragraph paywall \">My suffering was to continue. <\/p>\n<p class=\"c-paragraph paywall \">Apart from an endive salad, every course served contained alcohol \u2013 this was a French feast after all. Despite references to Veuve Clicquot 1860 and Clos de Vougeot 1845, I found myself laughing thanks to a wonderful script and humorous dialogue. And despite its austere background and inclement weather, there was a great deal of joy in the film, including an aria from Mozart\u2019s Don Giovanni.<\/p>\n<p class=\"c-paragraph paywall \">La ci darem la mano was sung by one of the sisters and her suitor. <\/p>\n<p class=\"c-paragraph paywall \">Maybe I should have just said, \u201cYes, of course\u201d, when asked to pour the wine? I wonder if I could do that another time?<\/p>\n<p class=\"c-paragraph paywall \">But I was afraid to.<\/p>\n<p class=\"c-paragraph paywall \">I didn\u2019t trust myself.<\/p>\n<p class=\"c-paragraph paywall \">There are those struggling with alcohol abuse who wouldn\u2019t mind pouring copious glasses of wine with no threat to their sobriety. For me, it felt triggering and I didn\u2019t want to do it. Triggers are individual to us. Some can\u2019t allow themselves to be around alcohol to the extent that alcohol would not be available in their house. Others, like me, do have alcohol in their homes. I wonder if I will ever get to a place , if asked to pour wine, I could do it without the angst?<\/p>\n<p class=\"c-paragraph paywall \">I used to be such a drama queen \u2013 I told myself it was the continental side of me. It wasn\u2019t; it was just me being a drama queen. Being in denial is a horrible place to be. A lot of my life would have been spent there. It\u2019s not a nice place to be. Albeit late in the day, I found the key to escape. The new venue is better for me, but others are not happy about my relocation.<\/p>\n<p class=\"c-paragraph paywall \">When I went into rehab, I thought it was to help me control alcohol \u2013 I can never control alcohol. Ha, I even thought that if I stopped drinking for a year, I could relearn to drink like a normal person.  This had brought its own problems. People don\u2019t like it when you set up boundaries. Once able to roam free in an open field, they now find themselves surrounded by fences. Yes, change is hard for everyone. But for me,  worth the pain I went through to get to the other side. <\/p>\n<p class=\"c-paragraph\">When I heard the sentence, \u2018Relapse is a part of recovery\u2019, I didn\u2019t like it. I wish I\u2019d never heard it<\/p>\n<p class=\"c-paragraph paywall \">I never envisaged life would be so hard. When I was a little girl, my dreams were like those of most little girls \u2013 fall in love, marry and live happily ever after. But if I didn\u2019t even like myself, how could I like anyone ? I took the circuitous route to happiness, ignoring all the short cuts along the way, thinking they were not meant for me.<\/p>\n<p class=\"c-paragraph paywall \">Happiness is not something sitting on a shelf in a supermarket waiting to be bought, nor is  something you buy online and have delivered to your home. It\u2019s not even something wrapped up prettily in a box with a velvet ribbon. It is buried deep inside ourselves, waiting to be discovered.<\/p>\n<p class=\"c-paragraph paywall \">How could I be happy when I didn\u2019t know who I was?<\/p>\n<p class=\"c-paragraph paywall \">I would tend to take on the persona of the person I was with at a particular time. If the person liked classical music, so did I. If the person liked rock music, so did I. I didn\u2019t know it was all right to like both. I tried to impress everyone I met. If the person didn\u2019t see through me and still thought I was worth spending time with, I would sabotage the relationship, believing I wasn\u2019t good enough. I wasn\u2019t even aware I was doing it. It\u2019s no wonder I was angry all the time.<\/p>\n<p class=\"c-paragraph paywall \">My teenage years, full of angst and turmoil searching for my identity, lasted beyond their natural life. One of the many drawbacks of staying a teenager long after its expiry date is the lack of maturity to make decisions. I couldn\u2019t trust myself, so I had to follow others like a sheep. This was what caused me to wait before I admitted myself to rehab. I was told I should just stop. I had no discipline. Just have two, maybe three glasses, and stop. What\u2019s so difficult about that? <\/p>\n<p class=\"c-paragraph paywall \">Everything. I couldn\u2019t do it. <\/p>\n<p class=\"c-paragraph paywall \">I knew I couldn\u2019t stop drinking on my own, but it was only when I told my doctor how much I was drinking and she suggested that I go to an addiction psychiatrist that the decision was taken out of my hands. <\/p>\n<p class=\"c-paragraph paywall \">I\u2019ve discovered it\u2019s very hard to win respect when it\u2019s lost. It\u2019s made me question why. Is it discomfort on the part of the other person? I have self-respect and self-esteem, and I have no intention of giving them up because someone else doesn\u2019t share my opinion. I worked too hard for it.<\/p>\n<p class=\"c-paragraph paywall \">Some of you might remember I was in a ballet show last year and <a href=\"https:\/\/www.irishtimes.com\/health\/your-wellness\/2025\/06\/17\/i-am-not-an-alcoholic-i-have-always-felt-like-i-didnt-fit-in-not-even-at-aa-meetings\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/www.irishtimes.com\/health\/your-wellness\/2025\/06\/17\/i-am-not-an-alcoholic-i-have-always-felt-like-i-didnt-fit-in-not-even-at-aa-meetings\/\">I wrote about the camaraderie<\/a> among a very diverse bunch of people. The warmth and connection we felt towards each other was special and due in no small part to our wonderful teacher. Just as the chief executive of a large company has a power which goes beyond the boardroom and whose ethics and values filter down to the post room, Arianna holds the show together with grace, harmony and a dedication not usually found in an amateur production. She believes in us even as some (me) question our ability to be there.<\/p>\n<p class=\"c-paragraph paywall \">Regular rehearsals meant that we saw more of each other than our own families. We were a tight-knit bunch of people, despite a demographic as wide as the Amazon river and as diverse as the universe. When I walked into rehearsal, the camaraderie and positive energy was peeling off the walls. You may not have performed on stage, Arianna, but you were the star performer. Douze points.<\/p>\n<p class=\"c-paragraph paywall \">When I heard the sentence, \u201cRelapse is a part of recovery\u201d, I didn\u2019t like it. I wish I\u2019d never heard it. It sounded like an excuse to drink again. I hadn\u2019t planned on doing rehab again. I searched for articles about recovering addicts who had relapsed to try to get some insight into why it happened, and, more importantly, ways to avoid it recurring. It was interesting to read one of the points raised was overconfidence. I am glad to say that any confidence I have felt in staying sober is fleeting and quickly banished to the Bank of Lies where it belongs.<\/p>\n<p class=\"c-paragraph paywall \">I know for the rest of my life I have to be aware of what alcohol can do to me. And it is this knowledge that is keeping me sober. Does this bother me? No, not really. Most of the time it is fairly manageable, but there are still moments when not being able to have a drink is a struggle and I have to stop the thought of: \u2018Why can\u2019t I have a drink\u2019? from developing into an exercise of self-pity and self-indulgence.<\/p>\n<p class=\"c-paragraph paywall \">This happened yesterday. I had to change something, and I had to go into the off-licence of the supermarket to get a refund. Waiting in the queue, my eyes settled on bargain sales of Chateau de this, that and the other. I thought how lovely it would be to try one of them and what good value they were. Was I serious? I tried distracting myself with the pastel-coloured cans of soft drinks only to discover they all contained alcohol. They looked like they belonged in the Art and Hobby shop next door.<\/p>\n<p class=\"c-paragraph paywall \">There will always be occasions when I will struggle with the temptation to drink , but I don\u2019t want to be defined by that. Once, alcohol was a huge part of my life \u2013 it was my life \u2013 everything I did revolved around it.<\/p>\n<p class=\"c-paragraph paywall \">Was there wine in the house? Or had I finished the bottle last night? <\/p>\n<p class=\"c-paragraph paywall \">Is there an off-licence open? Can I get there before it closes? <\/p>\n<p class=\"c-paragraph paywall \">Maybe there\u2019s a bottle behind the curtain in the diningroom? Or in the pantry behind the olive oil? Or behind the sofa?<\/p>\n<p class=\"c-paragraph paywall \">It\u2019s embarrassing to recall the hold alcohol had on my life \u2013 but no harm to revisit it from time to time. There\u2019s no way I want to return to that life. I can\u2019t believe I did nothing for so long, even when I knew I had a problem. It was this fear of being seen as a drama queen, and I was.<\/p>\n<p class=\"c-paragraph paywall \">The very first time I mentioned to some friends that I was an alcoholic, I was met by blank stares and disbelief, no words of support. Just silence.<\/p>\n<p class=\"c-paragraph paywall \">This was during another failed attempt to stop drinking on my own. I didn\u2019t know where to look.<\/p>\n<p class=\"c-paragraph paywall \">It didn\u2019t help that the following month I was drinking again.<\/p>\n<p class=\"c-paragraph paywall \">No one said a word.<\/p>\n<p>I Am Not an Alcoholic Series<\/p>\n","protected":false},"excerpt":{"rendered":"\u2018Can I do anything to help?\u201d I ask the hostess at a recent social event. \u201cOh, could you&hellip;\n","protected":false},"author":2,"featured_media":540570,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[11313,72,631,188434,61,60],"class_list":["post-540569","post","type-post","status-publish","format-standard","has-post-thumbnail","category-business","tag-alcohol","tag-business","tag-for-you","tag-i-am-not-an-alcoholic","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/540569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=540569"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/540569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/540570"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=540569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=540569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=540569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}