{"id":553049,"date":"2026-07-16T17:30:40","date_gmt":"2026-07-16T17:30:40","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/553049\/"},"modified":"2026-07-16T17:30:40","modified_gmt":"2026-07-16T17:30:40","slug":"the-best-supplements-for-women-over-50-according-to-experts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/553049\/","title":{"rendered":"The Best Supplements for Women Over 50, According to Experts"},"content":{"rendered":"<p>For women who want broader vitamin and mineral coverage, this multi contains 23 vitamins and minerals\u2014like magnesium, vitamin D3, vitamin K2, and methylated B vitamins\u2014that support many aspects of healthy aging, including bone, muscle, nerve, immune, and metabolic health.<\/p>\n<p>Unlike most multivitamins, this one offers flexible dosing. Thorne recommends three capsules daily for most women, with the option to increase to six when additional nutrient support is appropriate.<\/p>\n<p>The formula also focuses on nutrient quality, not just quantity. It uses well-absorbed forms of key nutrients, including methylfolate, methylcobalamin, and chelated minerals, making them easier for your body to absorb and use.<\/p>\n<p>Read More: <a href=\"https:\/\/www.womenshealthmag.com\/health\/g45125367\/multivitamins-for-women\/\" target=\"_self\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/health\/g45125367\/multivitamins-for-women\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Best Multivitamins for Women\" class=\"body-link css-1e57p3n emevuu60\" rel=\"nofollow noopener\">Best Multivitamins for Women<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"For women who want broader vitamin and mineral coverage, this multi contains 23 vitamins and minerals\u2014like magnesium, vitamin&hellip;\n","protected":false},"author":2,"featured_media":553050,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[234000,234001,103,61,60,446,2541,163660],"class_list":["post-553049","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-best-supplements-for-women","tag-best-supplements-for-women-over-50","tag-health","tag-ie","tag-ireland","tag-nutrition","tag-supplements","tag-supplements-for-women"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/553049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=553049"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/553049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/553050"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=553049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=553049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=553049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}