{"id":556990,"date":"2026-07-19T05:03:09","date_gmt":"2026-07-19T05:03:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/556990\/"},"modified":"2026-07-19T05:03:09","modified_gmt":"2026-07-19T05:03:09","slug":"anorexia-after-40-i-felt-so-embarrassed-and-such-a-poor-role-model-for-my-daughter-the-irish-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/556990\/","title":{"rendered":"Anorexia after 40: \u2018I felt so embarrassed and such a poor role model for my daughter\u2019 \u2013 The Irish Times"},"content":{"rendered":"<p class=\"c-paragraph paywall \">The day Mary* booked to go on a group golfing holiday, she was excited. But in the weeks leading up to the trip, she became anxious and preoccupied. She knew she would have to eat more than usual to be inconspicuous, even if there were self-serve buffet options and she could push salad around on a plate. She wouldn\u2019t be able to weigh herself. She wouldn\u2019t be able to eat only her \u201csafe\u201d foods. \u201cI was thinking: how can I get a feasible excuse so I can get out of it?\u201d <\/p>\n<p class=\"c-paragraph paywall \">When the group arrived at the hotel, she slipped out to reception to ask  whether there was a weighing scale for luggage. Her relief at locating one, where she could weigh herself surreptitiously, was enormous. So was her shame.<\/p>\n<p class=\"c-paragraph paywall \">\u201cHere\u2019s a 61-year-old woman going on a holiday, and the main thing for me is a weighing scale,\u201d she says. \u201cI\u2019m confident. If you were to see me, you\u2019d say, \u2018God this girl has it all\u2019. But I\u2019m one of the most lonely people ever. I live with a controlling voice in my head. It\u2019s unrelenting.\u201d<\/p>\n<p class=\"c-paragraph paywall \">Mary is a bright, lively woman \u2013 a former nurse, a devoted mother of two, married for decades. She also has <a href=\"https:\/\/www.irishtimes.com\/tags\/mental-health\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/www.irishtimes.com\/tags\/mental-health\/\">anorexia nervosa<\/a>. We\u2019re sitting in the cafeteria area of St Patrick\u2019s hospital in Dublin, where she attends weekly compassion-focused group therapy specific to eating disorders, led by a psychologist. <\/p>\n<p class=\"c-paragraph paywall \">Last year she became an inpatient in the hospital for six weeks after she decided, in consultation with her family, that her best chance at recovery was as an inpatient, rather than staying as an outpatient, which she had been for two to three months. <\/p>\n<p class=\"c-paragraph paywall \">She believes she developed an eating disorder at about 21, when she first started denying herself food and began pounding the country roads around her house to burn off as many calories as she could, and quieten the noise in her head. <\/p>\n<p class=\"c-paragraph paywall \">People knew but they mostly didn\u2019t say anything, with a few exceptions. One time, seven years ago, a consultant tapped her shoulder at work where she was nursing and asked her bluntly if she had an eating disorder. Another time, a friend asked her if she would die by suicide because of her struggle with anorexia. For 10 years, she speed-walked up to 20 miles a day, rising in secret two hours earlier than everyone else while it was still dark outside. <\/p>\n<p class=\"c-paragraph paywall \">She lied constantly, saying she had eaten when she hadn\u2019t. She was so hungry that often it was hard to think properly. She had no peace of mind. She couldn\u2019t stop moving, even to read a book or watch TV, because her brain would tug at her, telling her she wasn\u2019t burning enough calories. \u201cI never sat,\u201d she says, but she was exhausted.<\/p>\n<p class=\"c-paragraph paywall \">Mary knows she is not what people imagine when they think of an anorexia patient because of her age: 61. \u201cIt doesn\u2019t feel appropriate,\u201d she says. \u201cAge is a big barrier for treatment. There\u2019s a lack of understanding. They think, \u2018Oh, she\u2019s vain\u2019. I tried to get help. I was  10 years trying.\u201d When she confided in doctors at regular intervals at the clinic she was attending for anxiety, she says they didn\u2019t listen properly. \u201cThe staff were on rotation and they just brushed it off.\u201d<\/p>\n<p class=\"c-paragraph\">\u2018Life is different when you\u2019re in your 50s and 60s. There can be lots of risk factors that accumulate at this time of life\u2019<\/p>\n<p>\u2014 \u00a0Harriet Parsons, Bodywhys<\/p>\n<p class=\"c-paragraph paywall \">More than 500 people in Ireland were diagnosed with an eating disorder in 2024, an increase of more than 100  cases from 2023. <\/p>\n<p class=\"c-paragraph paywall \">That same year, one in four calls taken by Bodywhys, the voluntary organisation supporting people affected by eating disorders, concerned  people over the age of 36, according to their 2024 annual report. <\/p>\n<p class=\"c-paragraph paywall \">But the stories told in the media about eating disorders largely reflect young people\u2019s experiences. Anorexia  in middle age and beyond is less documented and less visible, with fewer support structures in place. There are just three  public inpatient eating disorder beds for adults who are acutely unwell, in St Vincent\u2019s hospital in Dublin. <\/p>\n<p class=\"c-paragraph paywall \">Yet eating disorders are often recurrent by nature. As a person ages, experiences such as the menopause or grief stemming from bereavement can be trigger points for an eating disorder, perhaps in abeyance, to strike again with more force. The prospect of retirement, bringing with it a change of routine, can be a factor. \u201cBecause I was coming up to retirement, I knew I would exercise more, if I had more time,\u201d Mary says. \u201cI knew I would be found dead somewhere.\u201d<\/p>\n<p class=\"c-paragraph paywall \">Mary grew up in the countryside, one of a large family. Her late father, she says, was \u201cprobably an alcoholic\u201d. \u201cWhen he was drinking I was petrified, and when he was on the dry I was more petrified.\u201d Her mother favoured her three sons over her daughters. \u201cI had a love-hate relationship with her. I did anything I could for her, but I resented her. She didn\u2019t stand up for us. She was callous.\u201d<\/p>\n<p class=\"c-paragraph paywall \">She married young,  and Mary\u2019s husband knew about her restrictive eating habits, but at that time, Mary says, the eating disorder was \u201cthere, but quiet\u201d. She had two healthy pregnancies and a hands-on career as a nurse. But when her mother became sick and died 11 years ago, leaving her sons her entire estate in her will bar some jewellery to be divided among her daughters, Mary fell apart. \u201cI couldn\u2019t cope,\u201d she says. \u201cI lost it. It wasn\u2019t the money. I just couldn\u2019t understand how a mother could do that.\u201d <\/p>\n<p class=\"c-paragraph\">\u2018She eats late in the evening, as soon as we\u2019re gone to bed. In the utility room, rarely in front of us\u2019<\/p>\n<p>\u2014 \u00a0Sandra*<\/p>\n<p class=\"c-paragraph paywall \">Her eating disorder roared back into life. \u201cI had the insight about it,\u201d she says. \u201cBut I couldn\u2019t stop.\u201d<\/p>\n<p class=\"c-paragraph paywall \">Harriet Parsons,  a psychotherapist and chief executive of Bodywhys,  says the dangers of an eating disorder regaining power as people age are significant. \u201cYour body is changing. Your role as a person in society is changing. Life is different when you\u2019re in your 50s and 60s. There can be lots of risk factors that accumulate at this time of life, where people turn to their body as a way of coping.\u201d<\/p>\n<p class=\"c-paragraph paywall \">When a person has an eating disorder for a long time, particularly anorexia, it can be \u201cincredibly difficult to shift their mindset\u201d, she says. \u201cFor everybody around them, on the one hand there can be a kind of getting used to it, and on the other, it can be so difficult. People oscillate between feeling frustrated and angry and hopeless.\u201d <\/p>\n<p class=\"c-paragraph paywall \">There can be a core reason for an eating disorder to begin, she says, an \u201cobjective trauma\u201d, which a person cannot walk away from unscathed. \u201cYou can think of trauma like this big hole or gap that shatters everything. How people recover is by trying to knit together the pieces again, using words to describe the experience.\u201d<\/p>\n<p class=\"c-paragraph paywall \">Sandra*, a retired business owner in her  80s, lives in Dublin with her husband and daughter Edith*. As a teenager, Edith, who is now in her 40s, was bubbly and outgoing. She loved sports, she was always on skates and she had lots of friends. Her parents worked in creative industries and the family enjoyed artistic pursuits. <\/p>\n<p class=\"c-paragraph paywall \">When Edith was 14, she left home one Friday evening to go and get chips nearby. She was a victim that night of what her mother calls \u201ca trauma\u201d. In the years afterwards, she started secretly self-harming and restricting her food intake, \u201cseeming normal on the surface, but far from it underneath\u201d. Her mother found out when Tallaght Hospital rang her out of the blue one day, after Edith had self-harmed in college and was rushed to the emergency department. \u201cIt all tumbled out.\u201d<\/p>\n<p class=\"c-paragraph\">\u2018She was punishing her body because deep down she had a wound she couldn\u2019t cope with\u2019<\/p>\n<p>\u2014 \u00a0Laura Beattie<\/p>\n<p class=\"c-paragraph paywall \">Edith now lives a solitary life at home with her parents. \u201cMostly her daytime is sleeping and her night-time is living,\u201d Sandra says. \u201cShe eats late in the evening, as soon as we\u2019re gone to bed. In the utility room, rarely in front of us. She doesn\u2019t go out: she\u2019s been out three times in the last year. Her friends don\u2019t call her any more, she\u2019s very isolated. The only place we go to is dental appointments.\u201d<\/p>\n<p class=\"c-paragraph paywall \">The dental appointments are a result of the restrictions in her diet, which affected her teeth. \u201cAcidity destroyed her teeth,\u201d Sandra says. \u201cAnd the dentures they made, there\u2019s a marginal mistake, they didn\u2019t work.\u201d <\/p>\n<p class=\"c-paragraph paywall \">There are times when her daughter expresses a desire to recover, but the challenge can feel insurmountable. \u201cSuicidality drops into the scenario very frequently.\u201d Sometimes they have screaming matches, particularly when her daughter feels anxious or overwhelmed. <\/p>\n<p class=\"c-paragraph paywall \">Sandra doesn\u2019t know what\u2019s going to happen when she and her husband cannot care for Edith any more. When she goes to support groups, she meets \u201cterrified\u201d parents in their 40s with unwell children and realises these parents are the same age as her daughter. She thinks a lot about how hidden the disorder is among Edith\u2019s cohort. \u201cI think there are far more people who are living with anorexia than show up in the statistics. They\u2019ve given up trying to get help. They just live with it.\u201d<\/p>\n<p class=\"c-paragraph paywall \">As a woman in her 80s, her sister keeps telling her: \u201cThis is the wrong way around. You need care.\u201d Through attending support programmes offered by Bodywhys and reading the online blogs of authors including Julia Trehane and Tabitha Farrar, recovery coaches who specialise in eating disorder advice, Sandra has come to an understanding that perhaps she cannot help her daughter recover from anorexia \u2013 she can only assist her to live as well as possible with it, maintaining trust and hope between them. <\/p>\n<p class=\"c-paragraph paywall \">\u201cMeet them where they\u2019re at,\u201d she says. \u201cBe curious, not furious. If you manage to keep the thought that today I will try to recover \u2013 just that one seed \u2013 nurture that. Ask them: \u2018Did you manage to eat anything last night? Well done. Fantastic.\u2019\u201d<\/p>\n<p class=\"c-paragraph\">\u2018I have recovered a good bit, but I still have a long way to go\u2019<\/p>\n<p>\u2014 \u00a0Mary*<\/p>\n<p class=\"c-paragraph paywall \">Sometimes, though, she despairs. \u201cIn the end, have I done the right thing? Have I just kept her in a life of misery?\u201d<\/p>\n<p class=\"c-paragraph paywall \">What constitutes recovery for a person with anorexia is a question Harriet Parsons of Bodywhys often encounters in her work as a psychotherapist. <\/p>\n<p class=\"c-paragraph b-it-article-body__interstitial-link\">[\u00a0<a aria-label=\"Open related story\" class=\"c-link\" href=\"https:\/\/www.irishtimes.com\/life-style\/people\/2025\/07\/26\/how-eating-disorders-are-changing-im-not-the-stereotype-im-a-man-im-plus-sized\/\" rel=\"noreferrer nofollow noopener\" target=\"_blank\">How eating disorders are changing: \u2018I\u2019m not the stereotype. I\u2019m a man, I\u2019m plus-sized\u2019Opens in new window<\/a>\u00a0]<\/p>\n<p class=\"c-paragraph paywall \">\u201cWhen we talk about recovery with a teenager, we might be talking about them moving on and getting out of it. When we talk about recovery for somebody who has had an eating disorder for the majority of their adult life, we might be talking about something different,\u201d she says. <\/p>\n<p class=\"c-paragraph paywall \">\u201cWe might be talking about them trying to improve the quality of their life. They might find what brings them joy. They might get a job or leave a job or do something that makes them feel happy. They might not be eating what they need to be eating, but they might be living. You\u2019re balancing all the time. I think there would now be a recognition that it might not be helpful to focus on full recovery all the time.\u201d<\/p>\n<p class=\"c-paragraph paywall \">In the past, some of the therapeutic practices for anorexia were rooted in an ignorance about what the illness, a psychiatric disorder with physical symptoms, constituted. <\/p>\n<p class=\"c-paragraph paywall \">Even today the system makes it hard for people with the condition to be helped. Doctors are on rotation, patient confidentiality restricts access for carers to information, and support helplines are not useful if the patient \u2013 as is often the case \u2013 refuses to engage. \u201cHelplines are too impersonal. What people don\u2019t realise is it takes every ounce of your energy to say you have an eating disorder, you need someone to grab you at that particular time,\u201d says Mary. <\/p>\n<p class=\"c-paragraph paywall \">For an older patient and their families, it\u2019s easy to feel invisible. <\/p>\n<p class=\"c-paragraph paywall \">Laura Beattie, a nurse from Roscommon, got in touch with The Irish Times Magazine after an Instagram call-out and she did it for a specific reason: she never sees her story in the media. <\/p>\n<p class=\"c-paragraph paywall \">On how anorexia is viewed by the general public, she is clear: \u201cIt\u2019s a stereotype of a teenage girl,\u201d she says. She believes support organisations can give up on people once they age past a certain point. \u201cAnybody, male or female, in any age bracket, can suffer from an eating disorder,\u201d she says. <\/p>\n<p><img decoding=\"async\" data-chromatic=\"ignore\" alt=\"Laura Beattie with her mother\" class=\"c-image\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/07\/KHMDIMC3LBCBVAIH2UO63ACZCU.jpg\"   width=\"800\" height=\"831\"\/>Laura Beattie with her mother <\/p>\n<p class=\"c-paragraph paywall \"> When Laura was 28 in 2011, her mother, who had anorexia, died at the age of 58,   lacking the resilience to survive after a bad bout of pneumonia.  \u201cI lived with her illness all my life,\u201d she says. <\/p>\n<p class=\"c-paragraph paywall \">She wishes more had been done for her mother. \u201cIt was just, \u2018We\u2019ll give you a tube in your nose and give you loads of calories\u2019. It wasn\u2019t hours of therapy. It was a physical solution to what they perceived as a physical problem.\u201d<\/p>\n<p class=\"c-paragraph paywall \">Laura\u2019s mother was a former teacher near Ballina in Co Mayo, with artistic sensibilities. \u201cShe wanted to study art, but my granny was adamant she was going to be a teacher. It wasn\u2019t really what she wanted to do.\u201d Her mum\u2019s father had died when she was very young, and she married a divorcee, Laura\u2019s dad, at a time in Ireland when society would have made them both subject to moral judgment.<\/p>\n<p class=\"c-paragraph paywall \">It\u2019s impossible to tell why someone develops anorexia, but perfectionism and desire for control may form part of a personality type more likely to be at risk, says  Parsons. \u201cIt might be that you\u2019re driven, a high achiever, you may have a tendency towards being anxious or perfectionist. Added to that is internal things like not feeling good in yourself, it might be low self-esteem or self-worth.\u201d<\/p>\n<p class=\"c-paragraph paywall \">Laura knows her mother had low self-esteem. She saw it every day.<\/p>\n<p class=\"c-paragraph paywall \">\u201cThe way she spoke about herself was heartbreaking. She would say, \u2018I\u2019m no good. You don\u2019t deserve a mother like me.\u2019 She was always apologising. She never showed any compassion for herself. She would have tried to take her own life a few times because she felt so hopeless.<\/p>\n<p class=\"c-paragraph paywall \">\u201cShe was punishing her body because deep down she had a wound she couldn\u2019t cope with.\u201d<\/p>\n<p class=\"c-paragraph paywall \">The effect of her mother\u2019s anorexia was profound in the household. Laura\u2019s father was consumed with keeping his wife alive, tube-feeding her via a nasogastric tube nightly for three or four years at the end. As a teenager, Laura, an only child, looked on \u201cfrom the sideline\u201d, seized by waves of anger and remorse. <\/p>\n<p class=\"c-paragraph paywall \">Seeking therapy after the birth of her first child in 2016, she says, \u201cI felt so guilty for feeling angry that she didn\u2019t do what she should have done as a mother, nurturing and loving and protecting.\u201d <\/p>\n<p class=\"c-paragraph paywall \">When Laura was doing her Leaving Certificate, her mother attempted suicide. Her father then had a heart attack and was rushed to intensive care. With both parents critically ill, her friends\u2019 parents were the ones who ferried Laura to school and home. <\/p>\n<p class=\"c-paragraph paywall \">Nobody in a medical setting offered Laura counselling, beyond handing her a book on emotional intelligence to read when she was  aged 10. <\/p>\n<p><img decoding=\"async\" data-chromatic=\"ignore\" alt=\"Laura Beattie as a baby with her mother\" class=\"c-image\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/07\/GIM2B27VGJEUFJ3WJDWDCFAB2Q.jpg\"   width=\"800\" height=\"838\"\/>Laura Beattie as a baby with her mother <\/p>\n<p class=\"c-paragraph paywall \">Laura had postnatal depression after the birth of her first daughter and realised she needed to unpick the trauma of her childhood, to piece the puzzle of her old shattered life together. \u201cBecoming a mother made me really reflect on my own mother,\u201d she says. \u201cAnd what she didn\u2019t do.<\/p>\n<p class=\"c-paragraph paywall \">\u201cHaving a parent with a psychiatric illness, you develop a wound as a child that doesn\u2019t really heal. It affects your own self-worth. It\u2019s like, am I not worth being here for?<\/p>\n<p class=\"c-paragraph paywall \">\u201cIt\u2019s an empty space. You\u2019re so vulnerable to [questions like]: why am I not enough for them to want to be better? You always carry a little bit of that feeling, but it\u2019s managing it. And feeling like, I am good enough, but I have to work very hard at reminding myself that I am.\u201d<\/p>\n<p class=\"c-paragraph b-it-article-body__interstitial-link\">[\u00a0<a aria-label=\"Open related story\" class=\"c-link\" href=\"https:\/\/www.irishtimes.com\/health\/your-wellness\/2025\/10\/27\/disordered-eating-recovery-anorexia-self-harm-shock\/\" rel=\"noreferrer nofollow noopener\" target=\"_blank\">\u2018Just eat\u2019 is the worst advice for someone with an eating disorderOpens in new window<\/a>\u00a0]<\/p>\n<p class=\"c-paragraph paywall \">Getting past the past isn\u2019t easy. Shame, helplessness and regret crop up regularly when in conversation with Mary, the former nurse. <\/p>\n<p class=\"c-paragraph paywall \">Mary also feels lucky that she managed to get help at  a time when more support is becoming available. In 2016 there were five eating-disorder specialists within the whole of the Health Service Executive (HSE). Now there are approximately 110 dedicated eating-disorder clinicians from the national clinical programme working in different teams around the country. <\/p>\n<p class=\"c-paragraph paywall \">Twenty new specialist eating-disorder beds are to be opened around the country, under new plans being developed by the HSE. <\/p>\n<p class=\"c-paragraph paywall \">Help for Mary came in a slow, staggered way, in the decade after her daughter, then aged 14, was suspected by  Mary of having an eating disorder and referred to the HSE\u2019s Child and Adolescent Mental Health Service (Camhs). \u201cI was always mindful of her and I felt so embarrassed because I thought, I\u2019m such a poor role model. It really hurt.\u201d<\/p>\n<p class=\"c-paragraph paywall \">\u201cCamhs rang me and said, \u2018Right, will you bring her over?\u2019 We brought her over and it completely changed her life. Really what helped was the talking therapy. She saw a psychologist. It was a whole-team approach, over about two years. I can confidently say that she has recovered from anorexia. She came out the other side a strong, independent young lady. She learnt skills there that I would be jealous of.\u201d<\/p>\n<p class=\"c-paragraph paywall \">While they were with Camhs, Mary was asked  whether she would like professional advice to help her support her child. Referred to a clinic, a consultant diagnosed Mary with anxiety and prescribed medication. After her daughter was successfully treated, Mary\u2019s body started to give up on her.<\/p>\n<p class=\"c-paragraph b-it-article-body__interstitial-link\">[\u00a0<a aria-label=\"Open related story\" class=\"c-link\" href=\"https:\/\/www.irishtimes.com\/life-style\/people\/2024\/11\/23\/eating-disorders-in-later-life-some-of-my-peers-have-had-teenage-weight-levels-for-decades\/\" rel=\"noreferrer nofollow noopener\" target=\"_blank\">Eating disorders in later life: Some of my peers have had teenage weight levels for decadesOpens in new window<\/a>\u00a0]<\/p>\n<p class=\"c-paragraph paywall \">\u201cI was booked in for surgery for a prolapsed colon, which was probably because of the eating disorder. I was petrified, not because of the surgery but because I was told I couldn\u2019t exercise.\u201d <\/p>\n<p class=\"c-paragraph paywall \">She \u201cbanked\u201d her exercise, upping it, and further restricting her food intake. Her doctors, she says, didn\u2019t register her distress. \u201cI was honest. I said \u2018My mood isn\u2019t so great, I\u2019m controlling my eating, I\u2019m over-exercising.\u2019 They\u2019d say, \u2018Services are backed up. Go on Bodywhys\u2019.\u201d There was one person who changed things: a doctor in the clinic who really listened. \u201cHe was the first person who saw me.\u201d<\/p>\n<p class=\"c-paragraph paywall \">The doctor told Mary, \u201cWe have to get help for you. Would you become an inpatient?\u201d <\/p>\n<p class=\"c-paragraph paywall \">Deeply unwilling to do  this, but afraid of what might happen if she didn\u2019t, she took the plunge and celebrated her 60th birthday as an inpatient in St Patrick\u2019s hospital in Dublin. She confided in her new GP  that she was doing so.  Her GP said, \u201cI\u2019m so proud of you. You\u2019re getting help. So many people don\u2019t.\u201d<\/p>\n<p class=\"c-paragraph paywall \">Words like that made a big difference to Mary. <\/p>\n<p class=\"c-paragraph paywall \">She believes that coming to St Patrick\u2019s hospital saved her life. \u201cI was desperate for help,\u201d she says. \u201cI was just barely holding it together.\u201d <\/p>\n<p class=\"c-paragraph paywall \">Her children think so too. Her daughter told her: \u201cI\u2019m so glad you got help, Mammy, because I always imagined you\u2019d be found dead on the road having had a heart attack.\u201d<\/p>\n<p class=\"c-paragraph b-it-article-body__interstitial-link\">[\u00a0<a aria-label=\"Open related story\" class=\"c-link\" href=\"https:\/\/www.irishtimes.com\/health\/2025\/02\/28\/eating-disorders-i-wouldnt-speak-to-my-worst-enemy-the-way-i-talked-to-myself\/\" rel=\"noreferrer nofollow noopener\" target=\"_blank\">Eating disorders: \u2018I wouldn\u2019t speak to my worst enemy the way I talked to myself\u2019Opens in new window<\/a>\u00a0]<\/p>\n<p class=\"c-paragraph paywall \">Mary knows she\u2019s not cured \u2013 \u201cI have recovered a good bit, but I still have a long way to go\u201d \u2013 but she has been given tools to bring herself forward. On the ward as an inpatient, she heard simple observations that hit hard,  such as that from a nurse who urged her on, telling her, \u201cI\u2019ve never met a person that regretted recovery\u201d. <\/p>\n<p class=\"c-paragraph paywall \">Before, she couldn\u2019t see beyond burning calories. Now, through compassion-focused therapy, she is remapping her horizons. She does yoga, she is more patient and she can allow her body to rest. \u201cTreatment helps you to get to know yourself, the nice bits, and be kind to yourself,\u201d she says. \u201cSelf-compassion is so important.\u201d <\/p>\n<p class=\"c-paragraph paywall \">Mary wants to tell other people with the condition  and their families there is a way out. \u201cYou can change and there\u2019s a better life. I genuinely feel I\u2019ve a brighter, happier future ahead.\u201d <\/p>\n<p class=\"c-paragraph paywall \">*Names have been changed<\/p>\n<p class=\"c-paragraph paywall \">If you have been affected by the issues raised in this article you can seek help from Bodywhys, the Eating Disorders Association of Ireland, at 01 2107906 or bodywhys.ie<\/p>\n","protected":false},"excerpt":{"rendered":"The day Mary* booked to go on a group golfing holiday, she was excited. But in the weeks&hellip;\n","protected":false},"author":2,"featured_media":556991,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[631,103,12875,2120,61,60,709,410],"class_list":["post-556990","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-for-you","tag-health","tag-health-wellness","tag-hse","tag-ie","tag-ireland","tag-magazine","tag-mental-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/556990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=556990"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/556990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/556991"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=556990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=556990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=556990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}