“I meet too many people who retire and they are sitting around waiting to expire,” he says.<\/p>\n
“You don’t know how much time you have been given, so therefore you need to try and ensure you are less dependent on other people.”<\/p>\n
His message is that wellbeing is important to everyone, “it’s just not enough of us embrace it”.<\/p>\n
“The lines in the NHS could be half the size if everybody tomorrow took control of their own wellbeing – and that starts with wellbeing.<\/p>\n
“Movement is medicine. Put a bit of laughter into it and it’s even better medicine.”<\/p>\n
According to the NHS, adults aged 65 and over should aim to be physically active every day and complete “at least 150 minutes of moderate intensity activity a week”.<\/p>\n
Despite this, research from Sport England has found that 42% of people aged 55 and over are inactive, compared to 29% of the adult population.<\/p>\n
The afternoon’s special visit has been organised by Bailey Greetham, who runs a business delivering fitness and wellbeing classes across the care sector.<\/p>\n
The 23-year-old, who was raised by his grandparents, says the idea to set up the business six years ago “sprung from a need for our older generation to move”.<\/p>\n
“I realised the impact exercise has on our older generation and how important it is.”<\/p>\n","protected":false},"excerpt":{"rendered":"“I meet too many people who retire and they are sitting around waiting to expire,” he says. “You…\n","protected":false},"author":2,"featured_media":562181,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,61,60],"class_list":["post-562180","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/562180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=562180"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/562180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/562181"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=562180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=562180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=562180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}