The biggest myth about fat has been debunked<\/p>\n
In the mid-20th century, researchers claimed that saturated fat raised cholesterol levels and caused heart disease. Governments began urging people to cut back on meat and butter.<\/p>\n
Food manufacturers quickly adapted by adding large amounts of sugar to low-fat products to preserve their taste.<\/p>\n
Years later, it emerged that the sugar industry had funded many of those studies, deliberately shifting attention away from the real dangers of refined carbohydrates and onto fat.<\/p>\n
The consequences of the low-fat trend<\/p>\n
The advice to eat less fat had serious consequences. People began consuming more empty calories and sugary foods.<\/p>\n
In countries where these recommendations were followed most strictly, obesity and type 2 diabetes rates increased dramatically.<\/p>\n
Meanwhile, people in France, Spain, and Italy continued eating cheese, cured pork fat, and olive oil, while heart disease rates in those countries remained consistently low.<\/p>\n
Why your body needs fat<\/p>\n
Today, doctors have officially rehabilitated fatty foods. Fat is essential for absorbing vitamins, supporting the nervous system, and building healthy cells. High-quality fats also keep you feeling full longer, reducing the urge to snack constantly.<\/p>\n
Experts now recommend choosing the right fats rather than avoiding them altogether. Healthy unsaturated fats should make up the foundation of your diet.<\/p>\n
They are found in olive oil, oily fish, nuts, and avocados. Butter can still be part of a healthy diet, but it should be consumed in moderation. The only fats experts strongly advise avoiding are industrial trans fats, which have been shown to damage blood vessels.<\/p>\n
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RB\u0421-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.<\/p>\n","protected":false},"excerpt":{"rendered":"The biggest myth about fat has been debunked In the mid-20th century, researchers claimed that saturated fat raised…\n","protected":false},"author":2,"featured_media":576333,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[426,103,61,60,446],"class_list":["post-576332","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-food","tag-health","tag-ie","tag-ireland","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/576332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=576332"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/576332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/576333"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=576332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=576332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=576332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}