{"id":579291,"date":"2026-08-01T19:40:25","date_gmt":"2026-08-01T19:40:25","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/579291\/"},"modified":"2026-08-01T19:40:25","modified_gmt":"2026-08-01T19:40:25","slug":"what-is-behind-johannes-hosflot-klaebos-high-vo2-max","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/579291\/","title":{"rendered":"What Is Behind Johannes H\u00f8sflot Kl\u00e6bo’s High VO2 Max?"},"content":{"rendered":"

\"Estimated2 min read<\/p>\n

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JOHANNES H\u00d8SFLOT KL\u00c6BO is the most decorated cross-country skier in history. He recently broke records for the most gold medals<\/a> at a single Winter Olympics in Milan Cortina with six, and his total of 11 golds over his career<\/a> is the most an individual has won at the Winter Games and trails only Michael Phelps (23) for the all-time Olympic mark. The secret to the 29-year-old skier\u2019s success? His endurance is out of this world. Just check out his VO2 max<\/a>, which was last measured around 85.<\/p>\n

For reference, MH Fitness Director Ebenezer Samuel C.S.C.S.<\/a> explains that most of the world class athletes that played in the 2026 FIFA World Cup have a VO2 max in the 70s. An average guy who isn\u2019t a world-class athlete on the international stage\u2014but is still respectably in shape\u2014would usually land in the 50s, according to Samuel.<\/p>\n

Of course, Kl\u00e6bo emphasizes in the latest Strong Talk episode that his goal isn\u2019t to build a strong VO2 max\u2014it\u2019s to win races. The Norwegian superstar shared how he trains, recovers, and stays on top as he awaits the next upcoming Games with Samuel and MH Health Director and triathlete Marty Munson<\/a>. Kl\u00e6bo also talked about how his initial focus and training for soccer prepared him for cross-country skiing, how he\u2019s modified the popular Norwegian method for his training, and what he does to simulate skiing during the summer months.<\/p>\n

Want more deep-dive fitness wisdom from Samuel and other celebs and experts who’ve been on our Strong Talk podcast? Check out all our episodes here<\/a>.<\/p>\n

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Jocelyn Solis-Moreira, MS is the associate health & fitness for Men’s Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand. When she’s not working, she’s doing circus arts or working towards the perfect pull-up.<\/p>\n