I\u2019m from Wexford. I had a very healthy lifestyle growing up; my mom gave us cod liver oil and apple cider vinegar before that was a thing. There was no chocolate in the house, unfortunately. No sweets. That\u2019s why we\u2019re all fiends now!<\/p>\n
I used to swim and run competitively. [My family] were all big in to sport and always made sure we ate well in order to do that amount of sport.<\/p>\n
I liked learning. I was a total nerd. It never bothered me having to study. I really liked science, and knew I was good at problem-solving. I did time in a dental practice and with an anaesthetist [during school summer holidays] and really liked [those jobs\u2019 aspect of] trying to figure out what was wrong with people and then being able to solve the problem and help them.<\/p>\n
I prioritise my sleep, so I\u2019ll go to bed about 9.30pm most nights. I read before I go to bed, with my infrared mask on. Every day, I get up around 5am and exercise. I used to swim every morning before school, so that\u2019s not unusual for me. That\u2019s my norm.<\/p>\n
I eat very well. I don\u2019t really eat processed food. That being said, I will pig out and have my popcorn and Minstrels, and go for drinks. But all the food I make for the kids and for me is from scratch. I enjoy cooking.<\/p>\n
When I did \u2018obs and gynae\u2019 in third med, I just loved it. Then, in time, when I got in to it, it was such a nice, varied job, and I didn\u2019t think I\u2019d ever get bored.<\/p>\n
As I progressed through my training, surgery was what I enjoyed most, and then I went down the urogynae route, which I obviously love.<\/p>\n
As a urogynaecologist, it\u2019s mainly prolapse and urinary incontinence that I see. I would see some complications after vaginal delivery, any voiding dysfunction after a vaginal delivery, that kind of thing.<\/p>\n
Here are my top tips and observations, borne out of my years of experience in this area.<\/p>\n
Never ignore post-menopausal bleeding<\/p>\n
Usually, menopause is around age 51\/52. [Once your periods] stop for a year, you\u2019re in full-on menopause. And you should never have bleeding after that. You should never ignore post-menopausal bleeding. It\u2019s really important to get that seen urgently.<\/p>\n
Vaginal oestrogen is a game-changer<\/p>\n
I did my MD on the use of vaginal oestrogen and its impact on the microbiome of the vagina and the bladder, and how using vaginal oestrogen, in the majority of cases, will stop you getting recurrent UTIs, because it changes the microbiome of the vagina.<\/p>\n
Vaginal oestrogen helps with urinary urgency; it helps with frequency \u2014 so peeing a lot, having any urgency symptoms. It plumpens and strengthens the vaginal tissues. It helps with stress incontinence, it helps with prolapse symptoms. Any pain during intercourse, it can improve that, too.<\/p>\n
Unless you have active vaginal bleeding at the time, or if you\u2019re on the breast-cancer treatment anastrozole, it\u2019s totally safe to take. There\u2019s no downside to it.<\/p>\n
Prolapse does not have to mean surgery<\/p>\n
Prolapse is common. While one-fifth of women will have prolapse, not all of them will need treatment for it. The literature would say that between 10% and 11% of people will have surgery for prolapse in their lifetime.<\/p>\n
The typical symptoms would be pressure sensation; a feeling of a bulge or an \u2018egg\u2019 between the legs that\u2019s causing discomfort.<\/p>\n
As a result, [women] would have urinary symptoms, such as incomplete bladder emptying; having to go more frequently, because when they do empty their bladder, they\u2019re not emptying it fully; and urinary tract infections.<\/p>\n
The tissue that\u2019s weak is the vagina, and then the organs within the pelvis fall down into that weak vaginal tissue. It can be the bladder or the womb coming down. If you\u2019ve had a hysterectomy, it\u2019s usually the small bowel coming down. If it\u2019s at the back, it\u2019s the rectum that\u2019s prolapsing into the vagina.<\/p>\n
Typically, you would see all three compartments prolapsing to a degree.<\/p>\n
You\u2019d start [treatment] with conservative measures first; vaginal oestrogen most of the time, because most of these women are post-menopausal. You\u2019d do physio, and try vaginal pessaries.<\/p>\n
People might look [askance at] a pessary. But when you explain how it works, and [women] try it, [many are] more comfortable using it than having surgery. It\u2019s very much patient preference and what they feel comfortable using.<\/p>\n
Urinary incontinence is common, but you shouldn\u2019t accept it<\/p>\n
Urinary incontinence is a common part of aging, but it shouldn\u2019t be acceptable. You shouldn\u2019t have to wear pads constantly during the day. There are easy ways to fix that, and you shouldn\u2019t have to put up with it.<\/p>\n
There are two types of incontinence. One is urge incontinence, where you really need to pee; you\u2019re rushing to the toilet and, on occasion, you won\u2019t get there on time and you leak.<\/p>\n
In these cases, you would use conservative measures, such as bladder retraining. The main bladder irritants are caffeine, smoking, and alcohol. [Addressing] those can have a huge impact.<\/p>\n
If that doesn\u2019t work, you\u2019d try medications. If medications don\u2019t work, you can look at other options, such as Botox or sacral neuromodulation.<\/p>\n
Stress incontinence is completely different. It\u2019s when you leak if there is an increase in abdominal pressure, such as when you cough, sneeze, walk, or jump. That will most likely be treated with vaginal oestrogen, physio, and pessaries. If pessaries don\u2019t work, there are surgeries that can be looked at.<\/p>\n
The benefits and risks of HRT<\/p>\n
There are a lot of pros to HRT, particularly if you start before the age of 60. It reduces your cardiovascular risk, which reduces your risk of heart attack and stroke. It also reduces your risk of dementia. It helps maintain bone density and reduces the risk of osteoporosis. If a woman in her late 70s or 80s falls and fractures her femur, the risk of mortality in a year or two following that is close to 50%. If you have strong bones and fall, you\u2019re less likely to fracture your femur and your mortality risk is much lower. So that\u2019s really important.<\/p>\n
Generally, you would start on HRT if you\u2019re symptomatic, or you might want to do it for the [aforementioned] reasons, as risk prevention.<\/p>\n
When you get to 60, you might try slowly reducing the dose, but it\u2019s very patient-dependent, and it\u2019s very much about the quality of life of the patient and, having weighed up the pros and cons and risks, what they\u2019re happy to go ahead with.<\/p>\n
The background risk of breast cancer is one in seven or one in eight.<\/p>\n
The risk of taking HRT before the age of 60 increases your risk of breast cancer by four per thousand. If you drink more than the average amount of alcohol, your risk goes up by 28 per thousand. Whereas if you exercise regularly, it goes down by 25 per thousand. So you have to look at the whole picture.<\/p>\n
Can STIs affect fertility?<\/p>\n
Chlamydia and gonorrhoea can have a significant impact on fertility if they aren\u2019t treated promptly.<\/p>\n
If [a woman gets] an infection with chlamydia, the risk of it negatively affecting her fallopian tubes and causing infertility with one infection is 10%. With two infections \u2014 so one this year, another separate infection in a year\u2019s time \u2014 that risk rises to 20%. With a third infection, it\u2019s 40%.<\/p>\n
Eighty to 90% of women who have chlamydia have symptoms [such as], bleeding and a foul-smelling discharge, whereas a lot of men who have chlamydia or gonorrhoea won\u2019t necessarily have symptoms, so can [unknowingly] pass on the infection.<\/p>\n
If you don\u2019t treat [the infection] in a timely manner, it can [result in] infertility issues.<\/p>\n
If a woman gets [chlamydia or gonorrhoea], it will affect tubal fertility. In order to get pregnant, you need the egg to leave the ovary and get down the tube. You need the sperm to go up to the tube and meet the egg, and then [the fertilised egg travels] to implant in the womb.<\/p>\n
But if you have any blockages because of chlamydia or gonorrhoea or [other] STIs, that process doesn\u2019t happen, and you can get an ectopic pregnancy or a miscarriage, or the pregnancy is blocked from happening in the first place.<\/p>\n
These days, women are talking about their gynaecological symptoms more.<\/p>\n
If something is causing you bother, talk to your friends about it; someone else might be experiencing it, too. That person might have gone to their doctor and sought help, and can tell you, \u2018actually, that\u2019s not normal. You should go and ask for help\u2019.<\/p>\n
Thankfully, people are seeing their GPs more and asking for help. They\u2019re not just putting up with stuff, like they used to.<\/p>\n","protected":false},"excerpt":{"rendered":"I\u2019m from Wexford. I had a very healthy lifestyle growing up; my mom gave us cod liver oil…\n","protected":false},"author":2,"featured_media":580098,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[33970,3769,103,61,60],"class_list":["post-580097","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-health-body","tag-health-my-story","tag-health","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/580097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=580097"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/580097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/580098"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=580097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=580097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=580097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}