{"id":585004,"date":"2026-08-06T13:48:12","date_gmt":"2026-08-06T13:48:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/585004\/"},"modified":"2026-08-06T13:48:12","modified_gmt":"2026-08-06T13:48:12","slug":"miranda-kerrs-ultra-specific-diet-includes-venison-for-breakfast-no-eggs-or-seed-oils","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/585004\/","title":{"rendered":"Miranda Kerr\u2019s ultra-specific diet includes venison for breakfast, no eggs or seed oils"},"content":{"rendered":"<p>Miranda Kerr recently detailed her ultra healthy, if a bit unique, diet, which includes eating venison for breakfast and cutting out eggs altogether.<\/p>\n<p>\u201cI love food, but when I got sick, I had to learn even more that food is medicine,\u201d the former Victoria\u2019s Secret Angel told Kristin Cavallari on her <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/lets-be-honest-with-kristin-cavallari\/id1700725168\" target=\"_blank\" rel=\"nofollow noopener\">\u201cLet\u2019s be Honest\u201d podcast<\/a>. \u201cSo, I love to have nutritious and delicious foods that feed my soul, but, at the same time, I don\u2019t crave like unhealthy food anymore because I know how detrimental that can be to my body on the inside, not even about what it looks like on the outside, but on the inside.<\/p>\n<p>\u201cI want to have vitality and energy and that\u2019s kind of why I eat healthy.\u201d<\/p>\n<p>Two years ago, Kerr revealed she was diagnosed with proctitis, a form of irritable bowl syndrome, when she was pregnant with her second son six years earlier.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/miranda-kerr-recalls-first-meeting-katy-perry\" target=\"_blank\" rel=\"noopener nofollow\">MIRANDA KERR RECALLS FIRST MEETING EX ORLANDO BLOOM\u2019S FIANCEE KATY PERRY: \u2018WE JUST IMMEDIATELY GOT ALONG\u2019<\/a><\/p>\n<p>She told <a href=\"https:\/\/www.getthegloss.com\/beauty\/miranda-kerr-wellness-beauty-secrets\/\" target=\"_blank\" rel=\"nofollow noopener\">Get the Gloss<\/a> at the time she drank a liter of celery juice a day, which is known to be an anti-inflammatory, and said she is now in remission.<\/p>\n<p>The 43-year-old supermodel told Cavallari she wants to be able to run around with her grandkids someday, \u201cbe baking them cakes like my grandma did for me\u201d and <a href=\"https:\/\/foxnews.com\/health\/leading-oncologist-reveals-6-habits-promote-longevity-reduce-risk-chronic-illness\" target=\"_blank\" rel=\"noopener nofollow\">feel healthy<\/a> \u201cfor as long as\u201d she can.<\/p>\n<p>\u201c\u2018Cause I think that\u2019s more important than what you look like,\u201d she argued. \u201cIt\u2019s so much more important that you feel that vitality, and that\u2019s why I say that my non-negotiables are meditation. Like, I\u2019m doing that instead of working out, I guess you could say, with the busy life that I have right now, but that\u2019s the choice that I make because that\u2019s what feeds me.\u201d<\/p>\n<p>She said other people might be \u201creally fed\u201d by going for a run in the morning, for example.\u00a0<\/p>\n<p>\u201cEach to their own. You have to find what elevates you, what de-stresses you,\u201d she said.\u00a0<\/p>\n<p>She also loves dance parties with her kids.<\/p>\n<p>Kerr shares Flynn, 15, with ex-husband Orlando Bloom and Hart, 8, Myles, 6, and Pierre, 2, with her husband, Snapchat founder Evan Spiegel.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/newsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener nofollow\">CLICK HERE TO SIGN UP FOR OUR ENTERTAINMENT NEWSLETTER<\/a><\/p>\n<p>She said she\u2019s been drinking Noni juice, which she calls a \u201csuperfood superfruit,\u201d in the morning for 30 years since she was 13.<\/p>\n<p>\u201cWhat I love about it is it\u2019s full of antioxidants, and it has a lot of <a href=\"https:\/\/foxnews.com\/category\/health\/nutrition-and-fitness\/nutrition\" target=\"_blank\" rel=\"noopener nofollow\">vitamins and minerals<\/a>.\u201d<\/p>\n<p>She said she drinks a 30-millimeter shot, and her youngest child has some as well, but she admitted her teenager is \u201cnot into it.\u201d<\/p>\n<p>Kerr then has a marshmallow tea \u201cbecause that\u2019s good for the gut lining. S,o I get the marshmallow leaf, and then I put it and brew it in hot water.\u201d<\/p>\n<p>That\u2019s followed by a few tablespoons of coconut yogurt with honey and a bite of a banana.<\/p>\n<p>\u201cI do all of this before I have my coffee. I get to my coffee, and my coffee is my moment where I\u2019m in bliss,\u201d she admitted.<\/p>\n<p>Her Fabula brand coffee, which she said is mold- and lead-free, includes coconut milk from high-end grocery store Erewhon and maple syrup.<\/p>\n<p>She also doesn\u2019t eat eggs.<\/p>\n<p>\u201cI do proteins, like meats like venison, bison, lamb, turkey. I eat all the meats that aren\u2019t mass-produced for the reasons that we all know,\u201d she explained.\u00a0<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/miranda-kerr-husband-evan-spiegel-praises-co-parenting-relationship-orlando-bloom\" target=\"_blank\" rel=\"noopener nofollow\">MIRANDA KERR\u2019S HUSBAND, EVAN SPIEGEL, PRAISES HER \u2018VERY DIFFERENT\u2019 CO-PARENTING RELATIONSHIP WITH ORLANDO BLOOM<\/a><\/p>\n<p>\u201cI\u2019m not much of a fruit girl, to be honest, but I will have a banana, and I also think a banana is a great snack to go,\u201d she said. \u201cI do love mangoes.\u201d<\/p>\n<p>She also stays away from dairy and wheat, \u201cand I\u2019m very specific about the oils, so only <a href=\"https:\/\/foxnews.com\/category\/food-drink\/recipes\/meals\/healthy-cooking\" target=\"_blank\" rel=\"noopener nofollow\">cooking with coconut oil<\/a> or avocado oil. No seed oils.\u201d<\/p>\n<p>Kerr said she does tallow sometimes, \u201cmostly for the kids.\u201d She also tries to get them to eat sourdough because they refuse to eat gluten-free bread.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\" target=\"_blank\" rel=\"noopener nofollow\">LIKE WHAT YOU\u2019RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS<\/a><\/p>\n<p>Lots of squash, carrots and parsnips are also on the menu.\u00a0<\/p>\n<p>\u201cAnd I do have a little bit of salmon but not too much because of the mercury that\u2019s in salmon,\u201d she said.<\/p>\n<p>The model said she used to \u201clive on sushi\u201d when she lived in New York, but she doesn\u2019t eat it anymore because of the possibility of parasites.<\/p>\n<p>\u201cI do love caviar,\u201d she admitted. \u201cCaviar\u2019s good. There\u2019s no parasites there.\u201d<\/p>\n<p>As far as sweets, she likes carob, and she and her younger kids have tea parties where they drink lemon balm tea with carob.<\/p>\n<p>\u201cI do like chocolate, and, so, I also will make, like, a carob hot chocolate with coconut milk, maple syrup, carob. It\u2019s really good,\u201d she added.<\/p>\n","protected":false},"excerpt":{"rendered":"Miranda Kerr recently detailed her ultra healthy, if a bit unique, diet, which includes eating venison for breakfast&hellip;\n","protected":false},"author":2,"featured_media":585005,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":["post-585004","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-ie","tag-ireland","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/585004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=585004"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/585004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/585005"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=585004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=585004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=585004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}