\u201cI love food, but when I got sick, I had to learn even more that food is medicine<\/a>,\u201d she told the host.<\/p>\n \u201cAnd so I love to have nutritious and delicious foods that feed my soul. But at the same time I don\u2019t crave unhealthy food anymore because I know how detrimental that can be to my body on the inside.\u201d<\/p>\n The Australian continued, explaining that instead of focusing on how food would change how she looks, she now chooses ingredients that will add \u2018vitality and energy\u2019 to her day.<\/p>\n \u201cI think that\u2019s more important than what you look like,\u201d Kerr told the 39-year-old.<\/p>\n \u201cIt\u2019s so much more important that you feel that vitality, and that\u2019s why I say my non-negotiables are meditation. Like, I\u2019m doing that instead of working out I guess you could say with the busy life that I have right now, but that\u2019s the choice that I make because that\u2019s what feeds me.\u201d<\/p>\n What Miranda Kerr eats in a dayPre-breakfast ritual<\/p>\n The first thing the mother-of-four consumes every day is a 30ml shot of noni juice.<\/p>\n The drink<\/a>, originally from Tahiti, is derived from the fruit of the Morinda citrifolia tree. It is considered by many to be an antioxidant-rich health supplement.<\/p>\n A study<\/a> into the tropical drink has suggested it may provide protection against tobacco smoke-induced DNA damage, improve joint health, increase immune activity, and help maintain bone health.<\/p>\n Kerr drinks the beverage alongside her and husband Evan Spiegel\u2019s two-year-old son, Pierre. She admitted that her eldest child, Flynn Bloom, whom she shares with ex Orlando Bloom, isn\u2019t as big of a fan.<\/p>\n Following the noni juice, the businesswoman consumes a marshmallow tea \u2014 a herbal infusion made from the root or leaves of the marshmallow plant.<\/p>\n Benefits of drinking marshmallow tea include relieving coughs, soothing skin, and lining the digestive tract.<\/p>\n The beverages are chased with a couple of spoonfuls of coconut yoghurt, local honey and banana.<\/p>\n Like Premier League footballer Erling Haaland, Kerr uses maple syrup to sweeten her coffee.<\/a><\/p>\n She also adds a dash of coconut milk from Erewhon before drinking.<\/p>\n Miranda Kerr\u2019s dietary go-tos and no-gos<\/p>\n Unlike many of us, the New South Wales native doesn\u2019t like to eat eggs.<\/p>\n However, that doesn\u2019t mean she skimps on protein; instead, she eats meats such as venison, bison, lamb, and turkey cooked in coconut or avocado oil.<\/p>\n \u201cI eat all the meats that aren\u2019t mass-produced for the reasons that we all know,\u201d she explained on the podcast.<\/p>\n Salmon is also occasionally on the menu, but is limited due to mercury levels. Sourdough is a staple for her kids to enjoy, but Kerr is unlikely to indugle.<\/p>\n You also won\u2019t find the KORA Organics founder consuming any dairy, wheat or sushi. She claims the latter contains parasites.<\/p>\n She does sometimes eat caviar, proclaiming: \u201cCaviar is good, there is no parasites there.\u201d<\/p>\n When asked if she eats \u2018any carbs\u2019, Kerr replied: \u201cI really do eat a lot of squash, and carrots and parsnips.\u201d<\/p>\n Vegetables that are not on her radar include kale and spinach, both of which are listed on the Dirty Dozen for 2026<\/a>.<\/p>\n If the celebrity<\/a> is craving something sweet, then a lead-free carob hot chocolate with coconut milk and maple syrup should do the trick.<\/p>\n Associate Professor Evangeline Mantzioris, a dietitian from Adelaide University, has some issues with Kerr\u2019s diet<\/a>.<\/p>\n![\"Miranda](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/aHR0cHM6Ly9ldS1pbWFnZXMuY29udGVudHN0YWNrLmNvbS92My9hc3NldHMvYmx0NDMxMzVjMWYwNjAxNzhkYS9ibHQxZmI3MzE2.webp\"\/)
Miranda Kerr has detailed her daily diet in a new interview (Let\u2019s Be Honest with Kristin Cavallari podcast\/YouTube)<\/p>\n![\"Kerr](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/aHR0cHM6Ly9ldS1pbWFnZXMuY29udGVudHN0YWNrLmNvbS92My9hc3NldHMvYmx0NDMxMzVjMWYwNjAxNzhkYS9ibHRmN2VjYTUw.webp\"\/)
Kerr drinks ‘noni juice’ every day which is believed to be full of antioxidants (Amazon)<\/p>\n![\"The](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/aHR0cHM6Ly9ldS1pbWFnZXMuY29udGVudHN0YWNrLmNvbS92My9hc3NldHMvYmx0NDMxMzVjMWYwNjAxNzhkYS9ibHQxMTgyOWJh.webp\"\/)
The supermodel drinks marshmallow tea every day (KORA Organics)<\/p>\n![\"The](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/aHR0cHM6Ly9ldS1pbWFnZXMuY29udGVudHN0YWNrLmNvbS92My9hc3NldHMvYmx0NDMxMzVjMWYwNjAxNzhkYS9ibHQ3NTRjOTUw.webp\"\/)
The Australian opts to eat lamb, turkey, and occasionally salmon (Instagram\/@mirandakerr)<\/p>\n![\"The](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/aHR0cHM6Ly9ldS1pbWFnZXMuY29udGVudHN0YWNrLmNvbS92My9hc3NldHMvYmx0NDMxMzVjMWYwNjAxNzhkYS9ibHQ4NTJlZWY3.webp\"\/)
The mother-of-four has coffee with coconut milk and maple syrup (Harper’s Bazaar\/YouTube)Expert weighs in on Miranda Kerr\u2019s diet<\/p>\n
![\"Exprts](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/aHR0cHM6Ly9ldS1pbWFnZXMuY29udGVudHN0YWNrLmNvbS92My9hc3NldHMvYmx0NDMxMzVjMWYwNjAxNzhkYS9ibHQxMmZjODgw.webp\"\/)
Exprts have weighed in on some of the star’s diet claims (Stephane Cardinale – Corbis\/Corbis via Getty Images)<\/p>\n