{"id":591198,"date":"2026-08-12T18:38:14","date_gmt":"2026-08-12T18:38:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/591198\/"},"modified":"2026-08-12T18:38:14","modified_gmt":"2026-08-12T18:38:14","slug":"justin-and-hailey-bieber-can-both-be-pilates-princesses","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/591198\/","title":{"rendered":"Justin and Hailey Bieber Can Both Be Pilates Princesses"},"content":{"rendered":"

Hailey Bieber is a poster girl for the benefits of Pilates<\/a>\u2014a strong core, good posture, toned arms and glutes, focus. (After all, she is the mogul behind Rhode.) But back in spring, she shared that she thought it was \u201ca little over.\u201d<\/p>\n

\u201cI love Pilates, I really do,\u201d Bieber told TIME. \u201cBut I think it\u2019s become a little bit of a fad, and it\u2019s really hard to find really good teachers that care about form.\u201d<\/p>\n

And while Bieber had been actively upping her strength training and testing out weighted vests<\/a>, she still knows there\u2019s really nothing like a good burn at a Pilates class.<\/p>\n

Hailey and husband Justin Bieber were spotted yesterday leaving Forma Pilates in Los Angeles after a session, iced coffees in hand. The referral-only, bicoastal boutique fitness studio has long been a go-to for celebrities, from the Hadids to Lori Harvey and Kendall Jenner.<\/p>\n

Bieber has been a committed regular for years, often spotted leaving Forma in a coordinating Alo or CSB workout set. This time, she opted for an all-black CSB look with a body-contouring Serenity Soft Camille tank top and Form Invisible scrunch flare leggings, a cream cardi tied neatly around her waist. Justin also dressed for the occasion, in an oversized graphic tee, basketball shorts, and SKYLRK boots. (Activewear, as exhibited perfectly on the Biebers, is in flux, as people begin to favor color and personal style when working out again over the uniform look.)<\/p>\n

Whether Justin locked in for a 45-minute session on the reformer machine<\/a> or just waited for Hailey with their iced beverages, a Pilates princess is a gender neutral term. Everyone can benefit from it. Basketball and soccer players and Olympic athletes of all genders have cited low-impact workouts like Pilates, barre, and yoga as key tenets of their fitness routines. Glen Powell, Harry Styles, David Beckham, and more are all on board. (It\u2019s also not the first time Justin has been spotted at the studio, either.) For a time, there was a social media trend showing overconfident gym rat guys getting humbled on the reformer machine, legs quaking as they tried to hit a lunge with 2-pound weights in hand\u2014but we\u2019re moved well past Pilates as a punchline for men, now.<\/p>\n

Pilates was originally created by Joseph Pilates, who was a gymnast and a boxer. After the pandemic, a national chain of Pilates studios reported 71 percent year-on-year growth in membership among men, as cited by GQ<\/a>.<\/p>\n

\u201cReformer Pilates is one of the most effective things a man can add to his training routine, and it is still one of the most underutilized,\u201d so says Jordan Cunningham<\/a>, head of reformer at FLOW\u2014a wellness space offering Pilates, reformer, barre, sculpt and infrared recovery, and part of the Wellverse<\/a> network.<\/p>\n

\u201cWe\u2019re seeing more men come through our doors for Pilates,\u201d says Lotti Benardout, founder of London\u2019s Studio Anatomy<\/a>, which hosts reformer pilates, hot mat pilates, functional strength, and infrared sauna. \u201cIt\u2019s brilliant to see that shift.\u201d<\/p>\n

Pilates for men, specifically, can be a game-changer in a routine. If, for example, a man is only used to strength-based training on the gym floor or running, they\u2019ll be missing out on training deep core muscles: the diaphragm, the obliques, the pelvic floor. \u201cThere\u2019s still a lingering assumption that it\u2019s purely about flexibility or a \u2018women\u2019s workout,\u2019 but it\u2019s incredibly beneficial for men because it develops things that can often be overlooked in a traditional training routine: mobility, core strength, stability, and control. For those who prioritize heavier strength or high-impact training, Pilates is a brilliant complement, improving range of movement, addressing muscular imbalances, and building strength in a more controlled way.\u201d<\/p>\n