\n Nearly 1 in 3 adults in the United States with untreated high blood pressure would benefit from treatment and are not getting it, according to a new study.\n <\/p>\n
\n That\u2019s because nearly 10 million Americans now meet newly updated guidelines<\/a> by the American Heart Association and American College of Cardiology that redefine an adult\u2019s risk for cardiovascular disease.\n <\/p>\n \n \u201cWe estimated that approximately 200,900 all-cause deaths and 162,600 cardiovascular deaths could be prevented over the next 10 years,\u201d said lead study author Dr. Mustafa Al-Jarshawi, a cardiologist at Keele University in England.\n <\/p>\n \n Ideally, doctors want blood pressure to fall below 120 mmHg systolic and 80 mmHg diastolic. If blood pressure is around 130\/80, doctors have typically advised people to make changes to their lifestyle, such as increasing exercise.\n <\/p>\n \n If doctors use the American Heart Association\u2019s new PREVENT tool<\/a>, which considers blood sugar, kidney function and a person\u2019s decade-long risk for heart disease as well as blood pressure, some 81 million Americans would be eligible for blood pressure medications.\n <\/p>\n \n \u201cWhat this is saying is that people who have traditionally not been at very high risk are now eligible to be treated with medications more aggressively,\u201d said cardiologist Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver.\n <\/p>\n \n \u201cGenerally, I think when people have additional risk, blood pressure is really the silent killer,\u201d said Freeman, who was not involved with the study.\n <\/p>\n Expanding treatment could save lives<\/p>\n \n The study, published July 29<\/a> in the Journal of the American Heart Association, analyzed National Health and Nutrition Examination Survey data from 2009 to 2018. Newer data is available, but the most up-to-date version of the survey hasn\u2019t been around long enough for researchers to know participants\u2019 cause and time of death.\n <\/p>\n \n The study examines how death rates might be lower if the 2025 hypertension guidelines were implemented during those years, Al-Jarshawi said.\n <\/p>\n \n Among 81 million adults with high blood pressure and no cardiovascular disease, nearly 23 million may be newly eligible under the new guidelines. Of those 23 million, 9.7 million were untreated.\n <\/p>\n \n Becoming eligible to receive blood pressure medication was associated with a 23% lower risk of dying compared with no treatment. When it comes to the chances of dying from a heart-related issue, risk dropped by 50%. The study also found that adults with diabetes would benefit most from treatment. This is because diabetes and high blood pressure often occur together, significantly increasing cardiovascular risk, Al-Jarshawi said.\n <\/p>\n \n Any eligible person shouldn\u2019t hesitate to start taking medication in addition to making lifestyle changes to reduce long-term risks, Al-Jarshawi said.\n <\/p>\n \n Controlling high blood pressure is a long-term commitment to health, CNN contributor Dr. Leana Wen, an emergency physician and adjunct associate professor at George Washington University, told CNN in a previous article<\/a>. She recommended looking into a key inventory of five daily habits: level of physical activity, diet, substance use including alcohol and marijuana, stress levels, and a healthy weight.\n <\/p>\n \n \u201cYou don\u2019t have to do everything perfectly to make a difference in your health,\u201d Wen said. She suggests starting with small lifestyle changes. \u201cMany people can\u2019t easily reduce stress in their lives, but maybe they can more easily start eating more fruits and vegetables.\u201d\n <\/p>\n \n The findings of the new study highlight the importance of controlling high blood pressure, Freeman said.\n <\/p>\n \n \u201cThe western world is ailing from a variety of cardiometabolic, kidney diseases,\u201d Freeman said. \u201cHigh blood pressure amplifies a lot of risk, and we have to do whatever we can to get that risk down and being aggressive about blood pressure is very low-hanging fruit.\u201d\n <\/p>\n \n However, medication only works when it\u2019s inside the person, and not sitting in the bottle unused, Freeman said. About half of adults in the US with high blood pressure don\u2019t regularly take their prescribed medication, according to a July 2025 study<\/a> published in the journal JAMA Cardiology.\n <\/p>\n \n Freeman recommends trying to form a habit, such as keeping your pillbox next to an alarm or toothbrush. That way, when set an alarm for the morning or brush your teeth, you remember to also take the pills.\n <\/p>\n \n \u201cThere\u2019s a way to cue yourself and remind,\u201d Freeman said. \u201cFor those people that forget, consider having a small supply in your purse or your wallet or your car, just so you can always remember to take it.\u201d\n <\/p>\n \n The study\u2019s findings also highlight the need for physicians to be alert to early signs of disease and consider blood pressure treatment, even in younger people, according to Freeman.\n <\/p>\n \n \u201cWe\u2019re seeing a lot more young people now who have chronic disease and diabetes and other things that may be relatively mild, but still at risk, and we need to be even more aggressive,\u201d Freeman said.\n <\/p>\n