{"id":592435,"date":"2026-08-13T22:16:14","date_gmt":"2026-08-13T22:16:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/592435\/"},"modified":"2026-08-13T22:16:14","modified_gmt":"2026-08-13T22:16:14","slug":"the-internets-favorite-yoga-instructor-just-shared-a-10-minute-routine-for-tight-hamstrings-and-it-provided-immediate-relief-for-my-sore-legs","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/592435\/","title":{"rendered":"The internet&#8217;s favorite yoga instructor just shared a 10-minute routine for tight hamstrings and it provided immediate relief for my sore legs"},"content":{"rendered":"<p id=\"elk-befca2da-966a-11f1-9ace-4596b139e556\">I love yoga but I struggle to make time for it alongside my strength training and cardio workouts.<\/p>\n<p>That\u2019s why I like <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.fitandwell.com\/tag\/yoga-with-adriene\" target=\"_blank\" data-url=\"https:\/\/www.fitandwell.com\/tag\/yoga-with-adriene\" data-hl-processed=\"none\" data-article-category=\"wellness\" data-mrf-recirculation=\"inline-link\" data-before-rewrite-localise=\"https:\/\/www.fitandwell.com\/tag\/yoga-with-adriene\" rel=\"nofollow noopener\">Yoga With Adriene<\/a>, the YouTube channel from Adriene Mishler.<\/p>\n<p><a id=\"elk-seasonal\"\/><\/p>\n<p id=\"elk-befca2da-966a-11f1-9ace-4596b139e556-2\">Mishler has been sharing yoga routines online for over a decade and I always turn to them as a way to soothe my body and my mind.<\/p>\n<p>Latest Videos FromFit&amp;Well<\/p>\n<p>With over 13 million followers, I\u2019m certainly not the only person who enjoys her routines.<\/p>\n<p>Her practices are always beginner-friendly, with modifications and step-by-step guidance.<\/p>\n<p>            You may like<\/p>\n<p>I decided to try one of her recent fortnightly releases to fit some stretching into my day.<\/p>\n<p><a id=\"elk-what-i-thought-of-the-10-minute-hamstrings-and-lower-back-routine\"\/>What I thought of the 10-minute hamstrings and lower-back routine<\/p>\n<p>Yoga For Tight Hamstrings &amp; Lower Back | Yoga With Adriene &#8211; YouTube<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/1786659374_76_maxresdefault.jpg\" alt=\"Yoga For Tight Hamstrings &amp; Lower Back | Yoga With Adriene - YouTube\" data-aspect-ratio=\"16\/9\" loading=\"lazy\"\/><\/p>\n<p><a class=\"watch-on-youtube-7ZQr_Um3Wlk\" href=\"https:\/\/youtu.be\/7ZQr_Um3Wlk\" target=\"_blank\" data-url=\"https:\/\/youtu.be\/7ZQr_Um3Wlk\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\" data-article-category=\"wellness\" rel=\"nofollow noopener\">Watch On <\/a><\/p>\n<p id=\"elk-befca474-966a-11f1-aae4-7b87151b2db1\">Mishler\u2019s routine came at the perfect time after waking up with sore muscles following a lower-body dumbbell workout.<\/p>\n<p class=\"newsletter-form__strapline\">Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.<\/p>\n<p>As always, Mishler starts the practice with a couple of minutes of grounding that helps you connect to your body, breath and mind\u2014the whole premise of yoga.<\/p>\n<p>Sometimes I want to jump right into the more dynamic yoga poses but this guided section always helps me relax.<\/p>\n<p>Although the routine\u2019s focus is on hamstrings and lower back, several postures also felt great on my shoulders and upper back.<\/p>\n<p>            What to read next<\/p>\n<p>Lizard pose provided a deep stretch through my hips and the runner\u2019s lunge released tension through my hamstrings.<\/p>\n<p>I also found that Mishler&#8217;s tip to keep my knees bent during a forward fold helped me get a deeper stretch in my upper back and neck.<\/p>\n<p>After 10 minutes with Mishler, my legs felt a lot lighter and less sore.<\/p>\n<p>It&#8217;ll certainly be a routine I come back to in the future to improve my post-workout recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"I love yoga but I struggle to make time for it alongside my strength training and cardio workouts.&hellip;\n","protected":false},"author":2,"featured_media":592436,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,61,60],"class_list":["post-592435","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/592435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=592435"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/592435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/592436"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=592435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=592435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=592435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}