{"id":593129,"date":"2026-08-14T15:06:16","date_gmt":"2026-08-14T15:06:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/593129\/"},"modified":"2026-08-14T15:06:16","modified_gmt":"2026-08-14T15:06:16","slug":"10-fibre-rich-dishes-to-make-this-weekend","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/593129\/","title":{"rendered":"10 fibre-rich dishes to make this weekend"},"content":{"rendered":"

Fibre is gradually replacing protein as the nutrient of the moment, but knowing how to prioritise it in your week can feel difficult.<\/p>\n

We’ve rounded up our favourite fibre-rich recipes, from hearty stews and easy traybakes, to gooey brownies and savoury scones.<\/p>\n

Eunice Power’s baharat and rose harissa chicken with spiced rice<\/a><\/p>\n

\"Eunice<\/p>\n

Kevin Dundon’s beef stew with pearl barley<\/a><\/p>\n

\"stew\"<\/p>\n

Richard Makin’s roasted carrot pasta<\/a><\/p>\n

\"Roasted<\/p>\n

Mark Moriarty’s chicken thigh green curry & steamed rice<\/a><\/p>\n

\"\"<\/p>\n

Chocolate, date and walnut brownies<\/a><\/p>\n

\"\"<\/p>\n

Emma Petersen’s matcha and strawberry chia pudding<\/a><\/p>\n

\"Matcha<\/p>\n

Claire Ptak’s basil, Parmesan and pine nut scones<\/a><\/p>\n

\"\"<\/p>\n

Annie Rigg’s rice and lentils with tahini roasted root veg<\/a>\"\"<\/p>\n

Sophie Macfie’s mean green bean bowl<\/a><\/p>\n

\"Sophie<\/p>\n

Hugh Fearnley-Whittingstall’s hot fish sandwich<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"Fibre is gradually replacing protein as the nutrient of the moment, but knowing how to prioritise it in…\n","protected":false},"author":2,"featured_media":593130,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":["post-593129","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-ie","tag-ireland","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/593129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=593129"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/593129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/593130"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=593129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=593129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=593129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}