{"id":595555,"date":"2026-08-17T01:58:21","date_gmt":"2026-08-17T01:58:21","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/595555\/"},"modified":"2026-08-17T01:58:21","modified_gmt":"2026-08-17T01:58:21","slug":"pamela-andersons-favorite-hobby-is-the-perfect-stress-free-workout-for-older-women","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/595555\/","title":{"rendered":"Pamela Anderson&#8217;s Favorite Hobby Is The Perfect Stress-Free Workout For Older Women"},"content":{"rendered":"<p>            &#13;<br \/>\n    &#13;<br \/>\n    &#13;<br \/>\n    &#13;<\/p>\n<p>&#13;<br \/>\n    &#13;<\/p>\n<p>                                             &#13;<br \/>\n                                                    &#13;<br \/>\n                            &#13;<br \/>\n                        <img loading=\"lazy\" decoding=\"async\" class=\"gallery-image \" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/intro-1786395025.jpg\" data-slide-url=\"https:\/\/www.women.com\/2234096\/pamela-anderson-favorite-hobby-perfect-for-older-women-mind-body\/\" data-post-id=\"2234096\" data-slide-num=\"0\" data-slide-title=\"Pamela Anderson's Favorite Hobby Is The Perfect Stress-Free Workout For Older Women: \" width=\"780\" height=\"438\" alt=\"Pamela Anderson smiles on the red carpet in 2024\"\/>&#13;<\/p>\n<p>                    Stephane Cardinale &#8211; Corbis\/Getty Images<\/p>\n<p>Looking at\u00a0<a href=\"https:\/\/www.women.com\/1866797\/pamela-anderson-makeup-transformation\/\" target=\"_blank\" rel=\"nofollow noopener\">Pamela Anderson&#8217;s makeup transformation<\/a> resulting in her decision to go makeup-free, the &#8220;Baywatch&#8221; star is not afraid to do things her own way and be unapologetic about it. Although you might think Anderson would recommend tips on <a href=\"https:\/\/www.women.com\/1825934\/how-get-into-exercising-50s-beyond\/\" target=\"_blank\" rel=\"nofollow noopener\">how to get into exercising in your 50s and beyond<\/a>, she has found another way to stay both physically and emotionally healthy. Sitting down for an exclusive spread with <a href=\"https:\/\/people.com\/pamela-anderson-opens-up-her-new-movie-busy-summer-sons-wedding-exclusive-12025606\" target=\"_blank\" rel=\"nofollow noopener\">People<\/a>, Anderson revealed exactly how.\u00a0<\/p>\n<p>&#8220;All of my ideas come to me in the garden. And even when I&#8217;m confused about something, if I&#8217;ll read in the garden, I will think through what my next choices are with scripts. It just clears my mind,&#8221; Anderson told the publication. &#8220;Something about nature and just being surrounded by this really positive life force, you can make better decisions in the garden, I think.&#8221;\u00a0<\/p>\n<p>The actor went on to gush that garden work is &#8220;better than going to the gym&#8221;, which is certainly one way to get a stress-free, sweat-free workout ideal for older women. So, if you&#8217;re not keen on driving yourself to the local gym or jogging around your neighborhood, then maybe Pamela Anderson&#8217;s suggestion would be the perfect healthy alternative.\u00a0<\/p>\n<p>&#13;<\/p>\n<p>                Pamela Anderson doesn&#8217;t mess around when it comes to her overall health<\/p>\n<p>                                             &#13;<br \/>\n                                                    &#13;<br \/>\n                            &#13;<br \/>\n                        <img loading=\"lazy\" decoding=\"async\" class=\"gallery-image \" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/pamela-anderson-doesnt-mess-around-when-it-comes-to-her-overall-health-1786395027.jpg\" data-slide-url=\"https:\/\/www.women.com\/2234096\/pamela-anderson-favorite-hobby-perfect-for-older-women-mind-body\/\" data-post-id=\"2234096\" data-slide-num=\"1\" data-slide-title=\"Pamela Anderson's Favorite Hobby Is The Perfect Stress-Free Workout For Older Women: Pamela Anderson doesn't mess around when it comes to her overall health\" width=\"780\" height=\"438\" alt=\"Pamela Anderson posing in 2025\"\/>&#13;<\/p>\n<p>                    Dia Dipasupil\/Getty Images<\/p>\n<p>During her interview with People, Pamela Anderson also shared her love of nature. In fact, the Golden Globe nominee&#8217;s love for the outdoors is intrinsically linked to how she maintains her health. In another interview with <a href=\"https:\/\/www.newbeauty.com\/view\/pamela-anderson-interview-2026\" target=\"_blank\" rel=\"nofollow noopener\">New Beauty<\/a> in February 2026, Anderson detailed her wellness-minded morning routine, sharing another low-impact workout for older women. &#8220;I walk every morning,&#8221;\u00a0she\u00a0revealed to the publication. &#8220;I have to get fresh air\u2014no matter the weather.&#8221;\u00a0<\/p>\n<p>Anderson added that she can always achieve peace of mind just by going outside, and it has gotten her through some truly challenging moments in her life. &#8220;I&#8217;ve always been a nature lover. It has reset me time and again\u2014even in the hardest of times,&#8221; Anderson candidly shared with New Beauty, &#8220;I put my toes in the ocean, and all is well.&#8221;\u00a0Although the former &#8220;Dancing with the Stars&#8221; contestant admitted that she also relies on a doctor and a regular routine of Pilates to preserve her health, Anderson is definitely doing something right if she looks as great as she does now.\u00a0<\/p>\n<p>&#13;<br \/>\n    &#13;<\/p>\n","protected":false},"excerpt":{"rendered":"&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Stephane Cardinale &#8211; Corbis\/Getty Images Looking at\u00a0Pamela Anderson&#8217;s&hellip;\n","protected":false},"author":2,"featured_media":595556,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,61,60],"class_list":["post-595555","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/595555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=595555"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/595555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/595556"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=595555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=595555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=595555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}