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August 23, 2026 \u2014 5:00am<\/p>\n
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Remove items from your saved list<\/a> to add more.<\/p>\n AAA<\/p>\n Kirsten Jackson is a visual artist. The 56-year-old shares her day on a plate.<\/p>\n 6.30am Black coffee and a banana before a 10km run. During the day, I drink a lot of water supplemented with creatine, magnesium and vitamins D and K.<\/p>\n 8.30am A smoothie of banana, spinach, berries, protein powder and almond milk. Two pieces of sourdough toast with peanut butter.<\/p>\n 10.30am Black coffee topped up with some hot oat milk.<\/p>\n 2pm Half an avocado with goat\u2019s cheese on sourdough toast and a punnet of blueberries.<\/p>\n 4pm An apple and a ginger tea.<\/p>\n 6.30pm Grilled chicken with rice and beans and Brussels sprouts.<\/p>\n 7pm A cup of tea with a Tim Tam.<\/p>\n Dr Joanna McMillan says:<\/p>\n Top marks for\u2026 That banana before your run. After an overnight fast, blood glucose can be low, so it\u2019s a neat little energy boost without weighing you down. Your smoothie plus peanut butter toast afterwards is spot-on for refuelling and recovery. There is growing interest in creatine\u2019s benefits for brain function.<\/p>\n If you keep eating like this you\u2019ll\u2026 Be giving your colon plenty to smile about. The Brussels sprouts at dinner deliver not just fibre but distinctive plant compounds called glucosinolates, shown to protect colon health. Add the beans, berries, spinach, avocado and apple and your gut microbes are getting a pretty impressive menu.<\/p>\n Why don\u2019t you try\u2026 Keeping an eye on your calcium. You clearly eat some dairy, but with almond milk and oat milk doing much of the heavy lifting, check they\u2019re calcium-fortified. At 56, your target is 1300mg of calcium a day, and that matters enormously for protecting bones as we age. Calcium-fortified plant milk, yoghurt, cheese, tinned salmon or sardines with bones, or firm tofu will all help.<\/p>\n Kirsten Jackson will exhibit at Affordable Art Fair Melbourne, 27-30 August.<\/p>\n Get the best of Sunday Life magazine delivered to your inbox every Sunday morning. Sign up for our newsletter.<\/a><\/p>\n Save<\/p>\n You have reached your maximum number of saved items.<\/p>\n Remove items from your saved list<\/a> to add more.<\/p>\n![\"](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/08\/70ed012d75530747dfa9f9c87c84f89926525927d7467edfd889fa2701fd3c32.jpeg\")
Photo: Art by Eliza Iredale<\/p>\n![\"Nicole](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/1769298789_588_09567d11e3b233ab3116a1b3034e2e8a7d9cd7ca.png\")
Nicole Economos<\/a> is a Social Media Producer\/Journalist for The Sydney Morning Herald and The Age.Connect via email<\/a>.From our partners<\/p>\n","protected":false},"excerpt":{"rendered":"August 23, 2026 \u2014 5:00am Save You have reached your maximum number of saved items. Remove items from…\n","protected":false},"author":2,"featured_media":601688,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":["post-601687","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-ie","tag-ireland","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/601687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=601687"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/601687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/601688"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=601687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=601687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=601687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}