{"id":603278,"date":"2026-08-24T16:34:20","date_gmt":"2026-08-24T16:34:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/603278\/"},"modified":"2026-08-24T16:34:20","modified_gmt":"2026-08-24T16:34:20","slug":"shogun-flex-review-plugged-in-golf","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/603278\/","title":{"rendered":"Shogun FLEX Review – Plugged In Golf"},"content":{"rendered":"

\t\t\t\t\t50 Words or Less<\/p>\n

The Shogun FLEX is a compact, portable, and versatile resistance training system.\u00a0 Strong, usable app.\u00a0 Great for those with limited space or anyone who wants to take their workout on the road.<\/p>\n

\"Shogun<\/p>\n

Introduction<\/p>\n

Everyone knows that strength training is important.\u00a0 Whether it\u2019s to improve your golf or just to stay healthy and capable as you get older, resistance training is a key part of the equation.\u00a0 Unfortunately, commercial gyms can be expensive and inconvenient, and home gyms can be expensive and space-consuming.\u00a0 The Shogun FLEX aims to solve several of those problems by packing a resistance trainer into a tiny package.\u00a0 I tested it to see if it could deliver results like a traditional gym.<\/p>\n

Find out why all golfers should lift HERE<\/a><\/p>\n

\"Shogun<\/p>\n

Set Up & Ease of Use<\/p>\n

The Shogun FLEX comes in a tidy, organized traveling case.\u00a0 Measuring roughly 12\u2033 X 11\u2033 and weighing under five pounds, it delivers on its promise of portability.\u00a0 The FLEX device itself is just over 4\u2033 X 4\u2033 and weighs a pound and a half.<\/p>\n

\"Shogun<\/p>\n

Inside the carrying case, you\u2019ll find all the pieces you see above.\u00a0 There\u2019s the Shogun FLEX, door anchor, foot anchor, ankle wrap, D-handle, and tricep straps.\u00a0 You also get a charging cable (USB-C) as well as instructional information.<\/p>\n

\"Shogun<\/p>\n

To get started, you\u2019ll need to download the Shogun FLEX app, connect your device via Bluetooth, and set up your device with the appropriate anchor and handle.\u00a0 I\u2019m going to dive into the app and anchors in more detail below.\u00a0 For now, I\u2019ll say that the FLEX is fairly easy to use your first time out, and subsequent uses are easier. [See Price \/ Buy<\/a>]<\/p>\n

\"Shogun\"Shogun<\/p>\n

Shogun FLEX App<\/p>\n

The Shogun FLEX app is an essential part of using this device.\u00a0 Connecting your device to the app is easy \u2013 just hit the \u201cConnect\u201d button like you would with any other app and Bluetooth device.\u00a0 There is a \u201cFast-Track Onboarding\u201d section that covers some of the very basics like turning the FLEX on and explaining the six training modes.\u00a0 There\u2019s also an FAQ there with more advanced information.<\/p>\n

Once you have your device connected, you can choose Free Training, a scripted workout, or you can create your own workout.\u00a0 In Free Training, you set the resistance and the Training Mode (more on this later) and do whatever you want.\u00a0 There\u2019s a Training Library that shows movements for every body part if you need inspiration. [See Price \/ Buy<\/a>]<\/p>\n

\"Shogun\"Shogun<\/p>\n

With the scripted workouts, the app tells you what exercises to do as well as setting the resistance and number of reps.\u00a0 You can customize the weights and reps, but this is a nice way to experiment with the FLEX and learn different movements.\u00a0 It\u2019s also good for people who need a little push, structure, or coaching to get through their gym session. [See Price \/ Buy<\/a>]<\/p>\n

Finally, you can create your own workout.\u00a0 You can select up to sixty exercises from the Training Library and customize the weight and reps to build the exact workout that you want.\u00a0 All your workouts are tracked in the app, so you\u2019ll have a record of each session.<\/p>\n

\"Shogun<\/p>\n

Effectiveness<\/p>\n

The Shogun FLEX can deliver anywhere from 4 to 44 pounds of resistance per unit, and you can connect up to eight units through the app.\u00a0 Theoretically, that means as much as 352 pounds of resistance, though it\u2019s impractical to connect all those devices to one handle.<\/p>\n

There are six Training Modes: Standard, Concentric, Eccentric, Constant, Chain, and Generation.\u00a0 In Standard Mode, the resistance is mostly consistent across the pull-out and retraction.\u00a0 Concentric Mode puts full resistance on the pull-out and half resistance on the retraction; Eccentric Mode is the opposite.\u00a0 Constant Mode adjusts the resistance to match the speed that the rope is pulled, and in Chain Mode the resistance grows the more the rope is pulled out, just like lifting a barbell with chains on it.\u00a0 Finally, Generation Mode helps to recharge the FLEX.<\/p>\n

\"Shogun<\/p>\n

To use the Shogun FLEX, it needs to be anchored to something, and there are several options.\u00a0 The door anchor (above) and foot strap (below) are included with the unit.\u00a0 Another combination that you can see in these pictures is the platform with swivel cages.\u00a0 Also available, but not pictured, are the wall mount (which you need to screw into your wall) and the rack mount (for attaching to a squat rack).<\/p>\n

\"Shogun<\/p>\n

All of these anchors have obvious uses, but they also invite you to be creative.\u00a0 I don\u2019t think that my seated row configuration with the platform (below) is an approved use \u2013 and for legal reasons, I\u2019m not suggesting that you try it \u2013 but it did work pretty well.\u00a0 If you\u2019re the type who can\u2019t work out unless everything is laid out just so, the Shogun FLEX probably isn\u2019t for you.<\/p>\n

\"Shogun<\/p>\n

A final practical note, there\u2019s about six feet of rope in each FLEX.\u00a0 This allows for a lot of movements and creativity, but, at exactly six feet tall, I can\u2019t stand on the platform and fully extend my arms overhead.<\/p>\n

\"Shogun<\/p>\n

With all the basics covered, we get to the essential question: can you get a great workout from the Shogun FLEX?\u00a0 The short answer is yes.\u00a0 While 44 pounds of resistance is not a lot by the standards of a \u201ctrained\u201d person, it\u2019s plenty for some movements, and you can pair the units to get more.\u00a0 Additionally, the six training modes add some variety that you can\u2019t get with traditional weights.<\/p>\n

Let\u2019s try a tougher question, \u201cIs the Shogun FLEX a perfect all-in-one fitness solution?\u201d\u00a0 For this, I\u2019d shift my answer to no, but there\u2019s virtually nothing that is.\u00a0 The FLEX has limitations \u2013 the lack of weight, the need to change set-ups \u2013 but I think the pros outweigh the cons for a lot of users.
\"Shogun<\/p>\n

Longevity<\/p>\n

When I judge a golf training aid, this section is primarily focused on whether you\u2019ll use the trainer for more than a week.\u00a0 With a fitness device, I\u2019m going to focus on the best and worst use cases to help you decide if this is something you\u2019ll want to use long term.<\/p>\n

The most compelling thing about the Shogun FLEX is its portability.\u00a0 If you travel regularly and want to get a good workout anywhere, this is a great buy.\u00a0 It\u2019s going to add so much variety to your normal push-up\/squat\/sit-up hotel room workout.\u00a0 Similarly, if you have limited space in your home but want to get some resistance training, the FLEX is a great option.<\/p>\n

I\u2019ll add one other group to the \u201cplus\u201d side of the ledger: people who have home gyms but want more variety.\u00a0 This is where I fall, and it\u2019s what made me want to test the FLEX.\u00a0 I have a basic squat rack, but I wanted something to approximate a cable system\/functional trainer.\u00a0 While not a perfect substitute, the FLEX hits a lot of the notes I\u2019m looking for at a much lower price with a non-existent footprint.\u00a0 If you\u2019re in this boat with me, I think the rack mount is probably your best option.<\/p>\n

\"Shogun<\/p>\n

My only negative note is that the Shogun FLEX would not be my first purchase if I was building a home gym and had adequate space.\u00a0 A basic free weight setup is still the GOAT for building strength and athleticism.\u00a0 It\u2019s also easy and relatively affordable to scale as you get stronger, and it\u2019s the king of versatility.<\/p>\n

Two final longevity considerations are the battery life and the app.\u00a0 For me, the battery lasted through a couple longer workouts (30+ minutes) before demanding a recharge.\u00a0 I think the app is really well executed, but your workouts are going to be tethered to your phone, and you\u2019re likely going to need to spend some time dialing in your reps and resistance.\u00a0 I don\u2019t think either of these issues is a deal breaker, but you should consider them before making your purchase.<\/p>\n

\"Shogun<\/p>\n

Value<\/p>\n

The base unit \u2013 one Shogun FLEX, ankle bracelet, foot wrap, D-handle, door anchor, and tricep rope \u2013 retails for $350.\u00a0 A set of two costs $700. [See Price \/ Buy<\/a>]<\/p>\n

There are also a variety of bundles.\u00a0 What you see in this review is the FLEX Anywhere bundle with the platform, long bar, and two swivel cages.\u00a0 That retails for $945, which is a nice savings over buying the pieces separately.\u00a0 There are also the FLEX Wall Trainer Bundle and FLEX Rack Pro Bundle for those that want to wall or rack mount their FLEX units.<\/p>\n

Overall, I think the Shogun FLEX is a strong value for those with the right use cases.\u00a0 While you might be able to put together a functional free weight set-up for less if you shop secondhand, that\u2019s going to eat up a ton of space and won\u2019t be portable.<\/p>\n

\"Shogun<\/p>\n

Conclusion<\/p>\n

The Shogun FLEX delivers on its promises of portable, versatile resistance training.\u00a0 Compared to commercial gym memberships and most home gym equipment, it\u2019s also reasonably priced.\u00a0 If you need to take your workouts on the road or can\u2019t commit massive square footage to a home gym, the FLEX is worth a look. [See Price \/ Buy<\/a>]<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tShogun FLEX\t\t\t\t\t<\/a><\/p>\n

Embrace the revolution of fitness with FLEX, the ultimate smart portable resistance training device. FLEX isn’t just any portable cable trainer; it’s your on-demand gym, ready to transform any space into a full-body workout zone.<\/p>\n

\t\t\t
\n\t\t\t\t\"Shogun
\n\t\t\t<\/a><\/p>\n

\n\t\t\t\t\tHelp support our mission. We earn a commission if you make a purchase, at no additional cost to you.\t\t\t\t<\/p>\n

\"Matt<\/a> <\/p>\n

Editor In Chief at Plugged In Golf<\/p>\n

Matt has worked in nearly every job in the golf industry from club fitting to instruction to writing and speaking.<\/p>\n

He founded Plugged In Golf in 2013 with the goal of helping all golfers play better and enjoy the game more.<\/p>\n

Matt lives in the northwest suburbs of Chicago with his wife and two daughters.<\/p>\n

\"Matt<\/a>Latest posts by Matt Saternus (see all<\/a>) \t\t\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"50 Words or Less The Shogun FLEX is a compact, portable, and versatile resistance training system.\u00a0 Strong, usable…\n","protected":false},"author":2,"featured_media":603279,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,61,60],"class_list":["post-603278","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/603278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=603278"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/603278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/603279"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=603278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=603278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=603278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}