{"id":603937,"date":"2026-08-25T08:00:17","date_gmt":"2026-08-25T08:00:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/603937\/"},"modified":"2026-08-25T08:00:17","modified_gmt":"2026-08-25T08:00:17","slug":"4-psychology-tips-to-help-you-succeed-on-the-traitors","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/603937\/","title":{"rendered":"4 psychology tips to help you succeed on The Traitors"},"content":{"rendered":"<p>Analysis: The show requires good memory, forward thinking and presentation skills, all of which can be developed and improved<\/p>\n<p>By <a href=\"https:\/\/www.mic.ul.ie\/staff\/244-suzanne-egan\" target=\"_blank\" rel=\"nofollow noopener\">Suzanne Egan<\/a> and <a href=\"https:\/\/www.mic.ul.ie\/staff\/242-marc-scully\" target=\"_blank\" rel=\"nofollow noopener\">Marc Scully<\/a>, <a href=\"https:\/\/www.mic.ul.ie\" target=\"_blank\" rel=\"nofollow noopener\">MIC<\/a> <\/p>\n<p>The highly anticipated second series of <a href=\"https:\/\/www.rte.ie\/player\/series\/the-traitors-ireland\/10009769-00-0000\" target=\"_blank\" rel=\"nofollow noopener\">The Traitors Ireland<\/a> is back on our screens this weekend. Here are some tips from psychology, and things we learned from <a href=\"https:\/\/www.rte.ie\/player\/series\/the-traitors-ireland\/10009769-00-0000\" rel=\"nofollow noopener\" target=\"_blank\">Series 1<\/a>, to help contestants get from the roundtables to the final firepit.<\/p>\n<p>Brush up your memory skills (or write things down!)<\/p>\n<p>The importance and fallibility of contestant&#8217;s memory skills came into play at various times in Series 1. Memory skills were tested throughout the challenges from recalling numbers and symbols to win more for the prize pot, to recreating the laughs of scary dolls after running to a phone box in a forest. Memory skills were also key to detecting clues to the traitor\u2019s identities, remembering who said what when, to bring to the round table each night. However, sometimes information and conversations were recalled differently by different people, even when Faithfuls and Traitors were not deliberately trying to mislead each other.<\/p>\n<p>We know from psychology research investigating memory in real world contexts, <a href=\"https:\/\/www.jstor.org\/stable\/29761487\" target=\"_blank\" rel=\"nofollow noopener\">such as eyewitness testimony<\/a>, that our memories are not always perfect or accurate and <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3213001\/\" target=\"_blank\" rel=\"nofollow noopener\">that errors can creep in<\/a>. Often we remember the gist of things, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3341652\/\" target=\"_blank\" rel=\"nofollow noopener\">rather than exact details<\/a>. One way to overcome this is <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11943480\/#sec4-life-15-00345\" target=\"_blank\" rel=\"nofollow noopener\">to write things down<\/a>. This is a well recognised and very simple way to improve your memory. Series 1 joint winner Faithful Odin kept a journal each night and would record what happened during the day. Perhaps this was one of the secrets to her success in figuring out who was a Faithful and who was a Traitor.<\/p>\n<p alt=\"Siobh\u00e1n McSweeney prepares to hand out her cloaks on The Traitors\" class=\"tpe\" data-description=\"As The Traitors Ireland returns for a new season of murders and banishings - Siobh\u00e1n McSweeney joins Oliver in studio as she prepares to hand out her cloaks again!\" data-embed=\"rte-player\" data-id=\"43d3dbaa-0083-4f34-a891-b4ad00cf7c5a\" data-ot-category=\"C0004\" data-title=\"As The Traitors Ireland returns for a new season of murders and banishings - Siobh\u00e1n McSweeney joins Oliver in studio as she prepares to hand out her cloaks again!\" id=\"43d3dbaa-0083-4f34-a891-b4ad00cf7c5a\">We need your consent to load this rte-player contentWe use rte-player to manage extra content that can set cookies on your device and collect data about your activity. Please review their details and accept them to load the content.<a class=\"blocked-button\" href=\"https:\/\/www.rte.ie\/brainstorm\/2026\/0825\/1588972-the-traitors-ireland-psychology-tips-memory-personality\/javascript:void(0);\" onclick=\"OneTrust.ToggleInfoDisplay()\" rel=\"nofollow noopener\" target=\"_blank\">Manage Preferences<\/a><\/p>\n<p>From RT\u00c9 Radio 1&#8217;s Oliver Callan, presenter Siobh\u00e1n McSweeney on hosting The Traitors<\/p>\n<p>Decide how much of your real identity to reveal<\/p>\n<p>Contestants on the Traitors have an identity within the game, but also identities from their &#8216;real lives\u2019: as in any social situation, different identities can become salient at different times. Some contestants chose to hide aspects of their identities in Series 1 that they felt would arouse suspicion in the game. For example, Andrew attempted to hide the fact that Paudie was his father, despite one memorable slip up! Some also chose not to reveal their professional identities for fear it would make them a target for the Traitors, such as Garda Eamon or Katelyn\u2019s psychology training.<\/p>\n<p>However, psychology has shown that in high-stakes, stressful situations, we seek support from those with <a href=\"https:\/\/psycnet.apa.org\/record\/2006-11397-004\" target=\"_blank\" rel=\"nofollow noopener\">whom we share an identity<\/a>. So, contestants played up parts of their real identities to try to build relationships with others, form alliances or gain advantages. Alliances based on gender clearly emerged in later episodes, while Christine unsuccessfully tried to form an alliance with John based on their shared Cork identity. How we manage our identities when interacting with others is central to navigating social life: it appears to also be key to achieving success on the Traitors!<\/p>\n<p>Consider how you present yourself<\/p>\n<p>Strategic self-presentation is vital to success on the Traitors. To survive the game you have to convince everyone else that you are a Faithful, whether you are or not. However, you must also be careful about how you present yourself as a Faithful. There is a balance to be managed between maintaining a low profile versus speaking out, or taking on a leadership role. Being too quiet, too opinionated or too savvy can all lead to suspicion.<\/p>\n<p alt=\"New season of The Traitors Ireland kicks off in three weeks\" class=\"tpe\" data-description=\"With a brand new group of players set for yet another high-stakes game of deception, trickery, and skullduggery in Slane Castle. To tell us more of what we can expect Teresa Smith, Commissioning Editor with RTE's Factual Entertainment.\" data-embed=\"rte-player\" data-id=\"22635984\" data-ot-category=\"C0004\" data-title=\"With a brand new group of players set for yet another high-stakes game of deception, trickery, and skullduggery in Slane Castle. To tell us more of what we can expect Teresa Smith, Commissioning Editor with RTE's Factual Entertainment.\" id=\"22635984\">We need your consent to load this rte-player contentWe use rte-player to manage extra content that can set cookies on your device and collect data about your activity. Please review their details and accept them to load the content.<a class=\"blocked-button\" href=\"https:\/\/www.rte.ie\/brainstorm\/2026\/0825\/1588972-the-traitors-ireland-psychology-tips-memory-personality\/javascript:void(0);\" onclick=\"OneTrust.ToggleInfoDisplay()\" rel=\"nofollow noopener\" target=\"_blank\">Manage Preferences<\/a><\/p>\n<p>From RT\u00c9 Radio 1&#8217;s News at One, Commissioning Editor with RTE&#8217;s Factual Entertainment Teresa Smith on the new series of high-stakes deception, trickery, and skullduggery in Slane Castle<\/p>\n<p>Advice to \u2018just be yourself\u2019 is almost always over-simplistic, in The Traitors and elsewhere in life. As psychologists studying self and identity will tell you, everyone has <a href=\"https:\/\/psycnet.apa.org\/record\/2006-11397-004\" target=\"_blank\" rel=\"nofollow noopener\">a number of different versions of themselves<\/a>. Depending on the situation, we can present the most appropriate version, whether we are in work, at a party or appearing on The Traitors. Therefore, contestants should present a version of themselves that feels comfortable, but also meets the demands of the game.<\/p>\n<p>Think through the hypotheticals and plan accordingly<\/p>\n<p>Finally, another psychological skill that was evident throughout Series 1 was the ability to think hypothetically about how things might play out in the future (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15285601\/\" target=\"_blank\" rel=\"nofollow noopener\">prefactual thinking<\/a>) or how things could have turned out differently in the past (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26393873\/\" target=\"_blank\" rel=\"nofollow noopener\">counterfactual thinking<\/a>). These types of thoughts are all of the \u2018what if\u2019s\u2019 and \u2018woulda, coulda, shouldas\u2019 that people have, and can include things contestants could have said and done but didn\u2019t, or equally things they perhaps regret saying or doing.<\/p>\n<p>Hypothetical thinking can <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0749597898927844\" target=\"_blank\" rel=\"nofollow noopener\">influence our decisions and our emotions<\/a>. It can also help us learn from past mistakes and <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/20445911.2016.1277731\" target=\"_blank\" rel=\"nofollow noopener\">avoid them in the future<\/a>. What if Paudie had chosen someone different to join him as a Traitor rather than his son Andrew? Would the game have ended up differently if a different Faithful\u2019s had been \u2018murdered\u2019 earlier or later in the game? It\u2019s easy to imagine how just one thing being different could have changed the whole outcome.<\/p>\n<p>While we\u2019ll never know how things might have played out differently in Series 1, these tips might help the next lot of Faithfuls walk away with prize pot again.<\/p>\n<p>Follow RT\u00c9 Brainstorm on <a href=\"https:\/\/www.whatsapp.com\/channel\/0029VaJ6ugQ1HsptikZkfS1f\" target=\"_blank\" rel=\"nofollow noopener\">WhatsApp<\/a> and <a href=\"https:\/\/www.instagram.com\/rte_brainstorm\" target=\"_blank\" rel=\"nofollow noopener\">Instagram<\/a> for more stories and updates<\/p>\n<p><a href=\"https:\/\/www.mic.ul.ie\/staff\/244-suzanne-egan\" target=\"_blank\" rel=\"nofollow noopener\">Suzanne Egan<\/a> is a lecturer in psychology at <a href=\"https:\/\/www.mic.ul.ie\" target=\"_blank\" rel=\"nofollow noopener\">Mary Immaculate College (MIC)<\/a>. <a href=\"https:\/\/www.mic.ul.ie\/staff\/242-marc-scully\" target=\"_blank\" rel=\"nofollow noopener\">Dr Marc Scully<\/a> is a lecturer in Psychology at <a href=\"https:\/\/www.mic.ul.ie\" target=\"_blank\" rel=\"nofollow noopener\">MIC<\/a><\/p>\n<p>The views expressed here are those of the author and do not represent or reflect the views of RT\u00c9<\/p>\n<p>                    <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Analysis: The show requires good memory, forward thinking and presentation skills, all of which can be developed and&hellip;\n","protected":false},"author":2,"featured_media":603938,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[93,61,60],"class_list":["post-603937","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-entertainment","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/603937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=603937"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/603937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/603938"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=603937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=603937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=603937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}