exercises<\/a> with her granddaughter in her arms. They included the weighted Bulgarian split squats with a kettlebell in one hand and her granddaughter in the other, multiple types of squats, and then hip thrusts, all while holding the child.<\/p>\n\u201cStrong roots grow strong branches!\u201d wrote Renu in the caption. \u201cI want my granddaughter to grow up seeing strength not as an option, but as a standard. That building muscle isn\u2019t just about looking fit; but about creating a foundation of health that lasts a lifetime.\u201d<\/p>\n
\u201cI lift today so I can keep up with her tomorrow. Showing up for myself means I can show up for her too. I want a future with my granddaughter that is filled with \u2018yes\u2019, yes to running, yes to playing, and yes to keeping up with every single milestone of hers,\u201d she added.<\/p>\n
More about Renu Sindhu<\/p>\n
Renu Sidhu\u2019s journey is far from ordinary. A ’round-the-clock mother of three’, she didn’t just join a gym \u2014 she built one. At 54, she became a gym entrepreneur with Samurai Fitness in Ahmedabad.<\/p>\n
Her accolades are a testament to her grit: she is a gold medalist in female powerlifting (2017), she even won ‘Battle of the Fittest Woman of Gujarat’ (2019), and was the first runner-up of Mrs Galaxy Queen Classic (2019). Renu also shared that she is an NSDC-certified fitness trainer (2021).<\/p>\n
Renu follows a simple philosophy: discipline over motivation. For her, fitness isn’t a hobby; it\u2019s a lifestyle dictated by discipline. She told HT Lifestyle in a recent interaction, “Fitness doesn’t come from intermittent bursts of motivation, but from deliberate daily practice and choices that no one sees.”<\/p>\n
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n
This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"From Bulgarian split squats to weighted hip thrusts Renu is seen in the video performing a range of…\n","protected":false},"author":2,"featured_media":610390,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,258699,191338,103,111276,61,60,46010,191337],"class_list":["post-610389","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-fitness-lifestyle","tag-gym-entrepreneur","tag-health","tag-health-foundation","tag-ie","tag-ireland","tag-powerlifting","tag-renu-sidhu"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/610389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=610389"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/610389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/610390"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=610389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=610389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=610389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}