Natural collagen production declines with age, and many women choose supplements to support skin elasticity, hair and nail strength, and joint health. Vital Proteins is a popular, trusted option, known for its high-quality sourcing and strong reputation in the collagen space.<\/p>\n
A major reason I recommend Vital Proteins is its NSF Certified for Sport seal, so you can trust that what\u2019s on the label is exactly what\u2019s in your scoop\u2014and nothing extra.<\/p>\n
Each serving of the unflavored version provides 70 calories, 18 grams of protein, and 20 grams of collagen peptides. Sourced from grass-fed, pasture-raised bovine (cow), it delivers types I and III collagen to support hair, skin, nails, bones, tendons, and ligaments\u2014though it does not include type II collagen, which is more commonly associated with joint-specific support.<\/p>\n
Prefer flavored options? Vital Proteins also offers chocolate, vanilla, salted caramel, lemon, and seasonal pumpkin spice varieties. These are free from added sugars and sweetened with stevia, which may not appeal to everyone, with up to 90 calories per serving. One small callout: there\u2019s no scoop included, so you can measure based on your preferred serving size.<\/p>\n