How does working out affect your mental health?<\/p>\n
I don\u2019t even think about mental health when I\u2019m working out. Working out for me is just a part of my routine and I feel so high from it. I feel so good. My energy is clear, clean, crisp. It ain\u2019t nothing like a shower and a fresh fit after the workout to start the day. It\u2019s like a picker-upper for the day.<\/p>\n
This is your caffeine.<\/p>\n
It\u2019s my caffeine. Literally, this is my caffeine. It literally boosts my high for the day. It sets me up. I just performed at Marquee last night, and made it home at 3 o\u2019clock in the morning. You got to go to bed, shut everything off. Don\u2019t be on your phone. I lost my other phone that has Instagram on it, so I wasn\u2019t on the \u2018Gram. So I went to sleep, and I knew that I had to wake up and work out. I didn\u2019t make it to cycle today because I was just like, I\u2019m going to just run a 5K. I had to make it here.<\/p>\n
Are you on any supplements like protein, creatine?<\/p>\n
No, I\u2019m not on any supplements. Sometimes I\u2019ll get a protein shake and have them add a vegan plant-based protein in it. Right now with food, it\u2019s weird. I\u2019m in a weird space because I fast a lot .<\/p>\n
Like intermittent fasting?<\/p>\n
Yeah, intermittent fast or I\u2019ll do a couple days of fasting. I did a 25-day juice detox before.<\/p>\n
What do you think your regular diet looks like?<\/p>\n
I\u2019m trying to figure it out now. I got to get the blood work done actually to see what my body needs and then I\u2019ll be able to accurately execute the food part. But I just eat clean. Sometimes there will be times where I just go a whole month and just do plant-based stuff, like no flesh, no animal flesh. And I just do straight plants. I\u2019ll do chickpeas or seitan or tofu or whatever the case may be.<\/p>\n
You mostly cook for yourself?<\/p>\n
Yeah, I cook a lot.<\/p>\n
What\u2019s your favorite thing to make?<\/p>\n
I do a crazy broiled salmon. I\u2019m crazy on the grill. I could do beef ribs. I could do everything, man. I do a good garlic rice. I season my rice. I put a little garlic in there.<\/p>\n
What\u2019s your relationship with alcohol? Are you a drinker?<\/p>\n
I drank last night. I had some tequila, but it\u2019s like I don\u2019t drink all the time though. It hits me hard because I don\u2019t drink. So whenever I drink, it\u2019s like: Oh shit. All right.<\/p>\n
Also if you drink too much, it\u2019s hard to get into the workout groove,<\/p>\n
Right? I\u2019m never drinking too much though, because I\u2019m always on point. You got to remember, I\u2019m a rapper, so the places I\u2019m going, you gotta be on point. You can\u2019t be out here sloppy and drunk and stupid. So I\u2019m out here. I\u2019m being professional, one. And two, I\u2019m there to provide the party. I\u2019m working. I\u2019m performing. I\u2019m giving out the champagne. Y\u2019all do your thing. I\u2019ll have a glass or something like that, but I\u2019m never doing too much.<\/p>\n","protected":false},"excerpt":{"rendered":"How does working out affect your mental health? I don\u2019t even think about mental health when I\u2019m working…\n","protected":false},"author":2,"featured_media":629467,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,338,61,60,446,21715,10698],"class_list":["post-629466","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-hip-hop","tag-ie","tag-ireland","tag-nutrition","tag-rappers","tag-working-out"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/629466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=629466"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/629466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/629467"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=629466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=629466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=629466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}