{"id":632095,"date":"2026-09-22T04:22:14","date_gmt":"2026-09-22T04:22:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/632095\/"},"modified":"2026-09-22T04:22:14","modified_gmt":"2026-09-22T04:22:14","slug":"westmeath-instructor-shares-tips-for-a-long-and-healthy-life","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/632095\/","title":{"rendered":"Westmeath Instructor Shares Tips For A Long And Healthy Life"},"content":{"rendered":"<p class=\"aiir-c-news-extra__timestamp\">\n                    Monday, 21 September 2026 14:57\n                <\/p>\n<p>                <img decoding=\"async\" class=\"aiir-c-news-figure__image\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/09\/5e9db53194260.jpg\" alt=\"\"\/><\/p>\n<p class=\"aiir-c-news-article__abstract\">\n            A 90-year-old ran a 10-kilometre race over the weekend in a record time.\n        <\/p>\n<p>A Westmeath fitness instructor says resistance training and getting steps up is vital to living a long and healthy life.<\/p>\n<p>This follows the news that a 90-year-old Scottish runner is believed to have set a world-best time for his age after completing a 10-kilometre race in just over an hour.<\/p>\n<p>Ian Winship completed the Cumbernauld 10K in 1 hour, 4 minutes and 37 seconds earlier this month.<\/p>\n<p>Maurice Looby from Maurice Looby Fitness in Mullingar says consistent daily exercise can provide substantial benefits over the long term:<\/p>\n<p>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Monday, 21 September 2026 14:57 A 90-year-old ran a 10-kilometre race over the weekend in a record time.&hellip;\n","protected":false},"author":2,"featured_media":632096,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[3279,319,499,103,61,60,2673,8285,1529,8284,8282,8283,43,8286,700,59],"class_list":["post-632095","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-broadcast","tag-broadcasting","tag-fitness","tag-health","tag-ie","tag-ireland","tag-irish-news","tag-laois","tag-local-news","tag-local-radio","tag-midlands","tag-midlands-103","tag-news","tag-offaly","tag-radio","tag-westmeath"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/632095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=632095"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/632095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/632096"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=632095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=632095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=632095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}