{"id":632545,"date":"2026-09-22T15:14:11","date_gmt":"2026-09-22T15:14:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/632545\/"},"modified":"2026-09-22T15:14:11","modified_gmt":"2026-09-22T15:14:11","slug":"want-stronger-bones-scientists-reveal-which-exercises-work-best","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/632545\/","title":{"rendered":"Want stronger bones? Scientists reveal which exercises work best"},"content":{"rendered":"<p>\tWant stronger bones? Scientists reveal which exercises work best &#8211; Futura-Sciences<\/p>\n<p>September 22, 2026<\/p>\n<p>            3 min    <\/p>\n<p>            <img width=\"1920\" height=\"915\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/09\/forget-running-and-yoga-the-exercise-scientists-say-truly-saves-your-bones.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"To compile this ranking, scientists collected data from 18,429 people aged 40 and older\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\"  \/><br \/>\n                    To compile this ranking, scientists collected data from 18,429 people aged 40 and older. \u00a9 Studio Romantic, Adobe Stock<\/p>\n<p>\n            See also\n        <\/p>\n","protected":false},"excerpt":{"rendered":"Want stronger bones? Scientists reveal which exercises work best &#8211; Futura-Sciences September 22, 2026 3 min To compile&hellip;\n","protected":false},"author":2,"featured_media":632546,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,204708,61,60],"class_list":["post-632545","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-health-medicine","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/632545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=632545"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/632545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/632546"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=632545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=632545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=632545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}