\nTaking calcium and vitamin D supplements may not do much to boost bone health after all, a new study suggests.\n<\/p>\n
\nThe recent review<\/a> of 69 studies involving more than 154,000 people found that taking calcium and vitamin D supplements, either alone or in combination, did little to improve bone density and protect against fractures. The research counters long-held advice to take these supplements as a way to help prevent osteoporosis and bone breaks, especially in older people who are more prone to falls.\n<\/p>\n MORE:\u00a0The mental health of high school students continues to improve from the lows of the COVID-19 pandemic<\/a><\/p>\n \nAbout one third<\/a> of people 65 and older experience falls. In addition to the physical pain and damage, being admitted to a hospital for fractures can lead to a “functional decline” in patients, an editorial<\/a> accompanying the new study said.\n<\/p>\n \nA wide<\/a> body<\/a> of previous research<\/a> has linked<\/a> low calcium and vitamin D levels with decreased bone density and higher risk of fractures from falls.\n<\/p>\n \nCalcium is one of the minerals that combines with other minerals in the body to give bones strength, but the body cannot produce it on its own. If people are not getting enough calcium in their diets, or enough vitamin D, which helps with calcium absorption, they are at higher risk of developing osteoporosis, UCLA Health<\/a>\u00a0says.\n<\/p>\n \nHealth providers have long recommended patients take calcium and vitamin D supplements for musculoskeletal health, despite inconsistent findings from prior studies about their efficacy. The new research found that taking these supplements does nothing to prevent fractures or falls.\n<\/p>\n \nHealth providers “should re-evaluate their general recommendations for calcium and vitamin D supplementation in light of current evidence,” the researchers wrote.\n<\/p>\n \nBut they noted that the findings do not necessarily apply to people who have bone disorders or those that are being treated for osteoporosis.<\/p>\n More robust research is needed to see if taking supplements has any benefits for people at particularly high risk of musculoskeletal injuries and disease, the editorial said.<\/p>\n","protected":false},"excerpt":{"rendered":"Taking calcium and vitamin D supplements may not do much to boost bone health after all, a new…\n","protected":false},"author":2,"featured_media":635320,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[54825,11225,103,61,60,446,15347,2964,16017,23842,2541,13448],"class_list":["post-635319","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-bones","tag-falls","tag-health","tag-ie","tag-ireland","tag-nutrition","tag-osteoporosis","tag-philadelphia","tag-prevention","tag-senior-health","tag-supplements","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/635319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=635319"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/635319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/635320"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=635319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=635319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=635319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}