{"id":641221,"date":"2026-10-01T03:30:13","date_gmt":"2026-10-01T03:30:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/641221\/"},"modified":"2026-10-01T03:30:13","modified_gmt":"2026-10-01T03:30:13","slug":"the-14-foods-you-should-eat-every-week-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/641221\/","title":{"rendered":"The 14 foods you should eat every week to stay healthy"},"content":{"rendered":"<p>All green leafy vegetables are healthy, but cavolo nero \u2013 also known as black kale \u2013 is the winner for me every time. The darker and greener the vegetables, the more plant compounds they generally contain. <a class=\"ck-custom-link\" href=\"https:\/\/www.telegraph.co.uk\/recommended\/sleep\/accessories\/best-magnesium-supplement-for-sleep\/\" rel=\"nofollow noopener\" target=\"_blank\">Magnesium<\/a>, for example, forms a key part of the chlorophyll molecule, which makes green vegetables green. So the more chlorophyll you\u2019ve got, the more magnesium there will be, which is great for your energy, mood, heart health and sleep.<\/p>\n<p>Cavolo nero is also particularly fibrous, which keeps blood sugars steady, and contains folate for heart health. It\u2019s also an excellent source of vitamins A, C and K1, which we need for blood clotting.<\/p>\n<p>Oats<\/p>\n","protected":false},"excerpt":{"rendered":"All green leafy vegetables are healthy, but cavolo nero \u2013 also known as black kale \u2013 is the&hellip;\n","protected":false},"author":2,"featured_media":641222,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[493,181280,103,6714,61,60,446,236805,1284,20340,154505],"class_list":["post-641221","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-diet","tag-fruit-and-vegetables","tag-health","tag-health-and-fitness","tag-ie","tag-ireland","tag-nutrition","tag-nutrition-and-dieting","tag-standard","tag-top-story","tag-us-content"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/641221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=641221"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/641221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/641222"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=641221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=641221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=641221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}