{"id":657668,"date":"2026-10-17T16:00:33","date_gmt":"2026-10-17T16:00:33","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/657668\/"},"modified":"2026-10-17T16:00:33","modified_gmt":"2026-10-17T16:00:33","slug":"when-i-realised-a-30-minute-run-was-only-the-warm-up-i-feared-the-worst","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/657668\/","title":{"rendered":"&#8216;When I realised a 30-minute run was only the warm-up, I feared the worst&#8217;"},"content":{"rendered":"<p>        &#8216;When I realised a 30-minute run was only the warm-up, I feared the worst&#8217;<\/p>\n<p>                <a href=\"https:\/\/www.the42.ie\/\" data-analytics-label=\"Homepage\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/b0.thejournal.ie\/desktop\/i\/the42\/white-logo-3.svg\" \/><br \/>\n                <\/a><\/p>\n<p>        <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/10\/1792252833_984_i.png\" \/><\/p>\n<p>Sign in or create<br \/>a free account<\/p>\n<p>Sign in to continue reading this article<\/p>\n<p>It&#8217;s usually for subscribers, but sign in or create a free account and you can read it now.<\/p>\n<p>Sign in or create a free account to read more each week.<\/p>\n","protected":false},"excerpt":{"rendered":"&#8216;When I realised a 30-minute run was only the warm-up, I feared the worst&#8217; Sign in or createa&hellip;\n","protected":false},"author":2,"featured_media":657669,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[278403,493,1348,499,48495,103,61,60,160684],"class_list":["post-657668","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-30-minute-run","tag-diet","tag-exercise","tag-fitness","tag-fitness-challenge","tag-health","tag-ie","tag-ireland","tag-push-ups"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/657668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=657668"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/657668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/657669"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=657668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=657668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=657668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}