{"id":662542,"date":"2026-10-22T23:02:11","date_gmt":"2026-10-22T23:02:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/662542\/"},"modified":"2026-10-22T23:02:11","modified_gmt":"2026-10-22T23:02:11","slug":"tommy-furys-huge-240kg-deadlift-puts-him-near-the-top-1-of-men-see-how-your-strength-stacks-up","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/662542\/","title":{"rendered":"Tommy Fury’s Huge 240kg Deadlift Puts Him Near the Top 1% of Men \u2013 See How Your Strength Stacks Up"},"content":{"rendered":"

Tommy Fury<\/a> has been putting in some serious graft in the gym. Having recently competed in a Hyrox doubles event and clocked an impressive 1:37 half marathon<\/a>, the professional boxer has now added another achievement to his list: a 240kg deadlift<\/a>.<\/p>\n

The lift puts him above the advanced strength standard for male lifters, although there’s one very important caveat. Fury performed the deadlift from blocks, reducing the range of motion and making it a different proposition from pulling the weight off the floor.<\/p>\n

‘Pulling a 240kg deadlift, well over double my body weight, is something I\u2019m really happy with, especially whilst balancing all of my other training,’ says Fury in his caption<\/a>. ‘Hybrid training is something I\u2019ve always loved, and at the minute I\u2019m mixing in running, Hyrox training and strength work alongside my non-negotiable boxing training and sparring. Building a bit of everything without compromising what matters most.’<\/p>\n

Nevertheless, it’s a seriously impressive display of strength, particularly alongside his endurance training. So, just how good is a 240kg deadlift, and how does yours compare?<\/p>\n

How Does Your Deadlift Compare?<\/p>\n

According to Strength Level<\/a>, which compiles lifting data submitted by its community*, the average one-rep max deadlift among men who lift weights is 154kg. Here’s how the different strength standards compare:<\/p>\n

Beginner: 80kgNovice: 113kgIntermediate: 154kgAdvanced: 202kgElite: 253kg<\/p>\n

It’s again important to note that these are deadlifts pulled from the floor, whereas Fury’s is pulled from blocks. As with sumo deadlifts<\/a>, the reduced range of motion can allow you to pull more weight.<\/p>\n

However, shifting 240kg is no small feat, particularly when balancing strength training with running, Hyrox and boxing. While Fury’s block pull can’t be directly compared with conventional deadlift standards, it’s certainly an impressive display of strength from an athlete who isn’t solely focused on lifting heavy. <\/p>\n

Don’t be put off by the fact that this massive number isn’t even considered ‘elite’, either: Strength Level’s data is based on people who actively track and submit their lifting numbers \u2013 presumably fairly serious trainees, even at the novice level \u2013 so these figures shouldn’t be interpreted as representative of the general male population. <\/p>\n

As Men’s Health Fitness Director Andrew Tracey points out:<\/p>\n

‘More than a quarter of men in England do less than 30 minutes of moderate or vigorous physical activity a week, let alone lift heavy weights. Fury’s lift is probably closer to the top 1% of men at a population level.’<\/p>\n

If there\u2019s one thing Kori Sampson knows, it\u2019s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in \u2013 all while improving your muscle-to-fat ratio.<\/p>\n

Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here<\/a> to get 14 days of free access to the plan via the Men\u2019s Health app.<\/p>\n

\"kori