{"id":675146,"date":"2026-11-04T23:22:36","date_gmt":"2026-11-04T23:22:36","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/675146\/"},"modified":"2026-11-04T23:22:36","modified_gmt":"2026-11-04T23:22:36","slug":"biggest-fibre-boost-could-be-scraps-in-your-bin-experts-say-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/675146\/","title":{"rendered":"Biggest fibre boost could be scraps in your bin, experts say &#8211; BBC"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiW0FVX3lxTFBvR0VoQ28weEM0Wk8wUFZERk9VOWJUcmxNNENJWDNpMUx0eFhjbG03anVnMlBveUhScTdIYktZdVFxdWZtM3dzM1U1emRxejNIaGpKWUhIbVZJc0U?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Biggest fibre boost could be scraps in your bin, experts say<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisAFBVV95cUxPdTg2bndJWHQtRE1teDh6M0t5VTI0aldtRUpHM1dDUDdEQk1NVzZXRndSVFRlLW5rY1F6WDd4a2hMbEtLbE5BVUNhbkYwbVJZSU5VX2FWVUFXSzY5UFoybExEem5uT1F1c0ZhX192UG55VnhfX0lURjJyRUF2TEwwcndubTNJTFpzSzZuclFwcTc1QndUX3ZRQm9SUVRjMkVITHowOXRkNXBKbE14WDd4Mg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">There&#8217;s a Surprisingly Simple Way to Get More Fiber From Your Fruits And Vegetables<\/a>&nbsp;&nbsp;ScienceAlert<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitgFBVV95cUxOVGJPS1l4UGR2aXVBdjhDcVQwZGthVU9CYU80VUEtcGIxaURoMGs5YnBDcWtMc1kwLWtVSGxEcGJpYTVZc2NjdE1UVGhibWo2MlBJYVpRQVpQUGdQNWMtdHZMbjlZVFJieEhMa3d6elZVQkZXUUpodmRSSURQZnM5YW9jRldLd0l1NUR6blBCaGlzcGM0ZFNfV1ZGcHVsRzNmaWI4cnIyOW51YlI5SHdrOGE2djBpUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Discarded fruit and vegetable parts offer overlooked fiber benefits<\/a>&nbsp;&nbsp;News-Medical<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxOYWxiOWFVYWJiX0FzZ3J6aGZsRWNpNldHNTRxa2F6RlRaNGdsTzlVLXJpQlhWZXN1SHhEelJLSnNyaDRxX2YwSkVMbTVMR2hzTWdKQVQyVmxMUkpLUE52TklNdDYzd1V0T2g4YXIwa2w2UWF6RHkzS0F3OGljUjdaRnZRU1pGZzZmcFdFb2Nzb1UtY1J2WFV2cnY4R0tVUkhyUDBDMGJ6Z0g1eE9MYmFIaFZ3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Scientists confirm fruit and vegetable skin really is good for you<\/a>&nbsp;&nbsp;New Scientist<\/p>\n","protected":false},"excerpt":{"rendered":"Biggest fibre boost could be scraps in your bin, experts say&nbsp;&nbsp;BBCThere&#8217;s a Surprisingly Simple Way to Get More&hellip;\n","protected":false},"author":2,"featured_media":675147,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":["post-675146","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-ie","tag-ireland","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/675146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=675146"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/675146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/675147"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=675146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=675146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=675146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}