{"id":676880,"date":"2026-11-06T16:08:10","date_gmt":"2026-11-06T16:08:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/676880\/"},"modified":"2026-11-06T16:08:10","modified_gmt":"2026-11-06T16:08:10","slug":"inside-kriti-sanons-fitness-routine-actor-sweats-it-out-at-gym-with-intense-full-body-workout-featuring-strength-training-and-mobility-exercises","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/676880\/","title":{"rendered":"Inside Kriti Sanon\u2019s fitness routine: Actor sweats it out at gym with intense full-body workout featuring strength training and mobility exercises"},"content":{"rendered":"

Kriti Sanon is serving major fitness inspiration with her latest workout session. Known for her dedication to fitness, the actor often gives her Instagram followers a peek into her gym routine<\/a>, sharing glimpses of the exercises she incorporates into her fitness regimen. Even amid the festive celebrations and indulgences, Kriti seems to be keeping her fitness goals on track.<\/p>\n

On November 5, celebrity fitness trainer Karan Sawhney took to Instagram to share a video of the actor powering through a series of exercises. Dressed in a blue sports top and black tights, Kriti was seen sweating it out at the gym. (Also read: Kriti Sanon gives weekend fitness inspiration with her latest core and glute workout; check out the exercises in her routine<\/a> )<\/p>\n

A look at Kriti Sanon’s workout routine<\/p>\n

Kriti’s latest fitness session appears to focus on functional strength training, with exercises targeting multiple muscle groups while also working on stability and mobility. The routine featured a mix of strength-building movements and back-focused exercises.<\/p>\n

1. Kettlebell deadlifts: Kriti begins her workout<\/a> with kettlebell deadlifts, a compound exercise that primarily works the glutes, hamstrings and lower back. The hip-hinge movement also helps build lower-body strength and improve overall stability.<\/p>\n

2. Gymnastic ring rows: Next, the actor moves on to gymnastic ring rows. This suspension-based exercise engages the upper back, rear shoulders and core muscles while challenging balance and stability. It also helps strengthen the muscles responsible for pulling movements.<\/p>\n

3. Single-arm and seated cable lat pulldowns: Kriti<\/a> then incorporates cable lat pulldowns into her routine. These exercises primarily target the latissimus dorsi, or the broad muscles of the back, while also engaging the arms and shoulders. Single-arm variations allow each side to work independently, helping improve muscular coordination and balance.<\/p>\n

4. Back stretches and dynamic mobility: The session also includes back stretches and dynamic mobility movements. These exercises help improve flexibility, support shoulder mobility and ease muscle stiffness following strength training.<\/p>\n

With a combination of compound movements, suspension training and mobility work, Kriti’s latest gym session offers a glimpse into her approach to maintaining an active lifestyle.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Kriti Sanon is serving major fitness inspiration with her latest workout session. Known for her dedication to fitness,…\n","protected":false},"author":2,"featured_media":676881,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[69417,499,117330,103,61,60,286698,286699,286697],"class_list":["post-676880","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-celebrity-workout","tag-fitness","tag-fitness-regimen","tag-health","tag-ie","tag-ireland","tag-kriti-sanon-fitness","tag-kriti-sanon-gym-routine","tag-kriti-sanon-workout"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/676880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=676880"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/676880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/676881"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=676880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=676880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=676880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}