{"id":680024,"date":"2026-11-10T01:54:11","date_gmt":"2026-11-10T01:54:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/680024\/"},"modified":"2026-11-10T01:54:11","modified_gmt":"2026-11-10T01:54:11","slug":"how-robbie-williams-got-jacked-at-52-banded-exercises-bodyweight-squats-and-a-realistic-routine","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/680024\/","title":{"rendered":"How Robbie Williams Got Jacked at 52 \u2013 Banded Exercises, Bodyweight Squats and a Realistic Routine"},"content":{"rendered":"

When he’s not entertaining, Robbie Williams is apparently training hard. At least, that’s how it looks if his latest Instagram post<\/a> is anything to go by.<\/p>\n

Showing off his wide shoulders<\/a>, bulky chest<\/a> and arms<\/a> before performing in Adelaide, Australia, as part of his Britpop Tour, Williams appears to have found a training formula that works for him in his 50s.<\/p>\n

With all that time spent travelling and limited access to a gym, the 52-year-old has kept his training consistent without relying on traditional weights. His wife, Ayda Field, filmed<\/a> Williams completing bicep curls<\/a> with resistance bands before going on stage, offering a glimpse at the simple, little-and-often approach he\u2019s adopted to stay in shape.<\/p>\n

\u2018People in entertainment started looking like athletes around about 2002, 2003,\u2019 he told the Mirror<\/a>. \u2018And before that, not so much. You could have \u201cdad bods\u201d in your teens. But I\u2019ve never been a workout guy. I\u2019ve managed to put together a schedule that I can keep up with. Whereas before, I\u2019d be doing workouts based on hating myself. And now I do workouts based on staying alive.\u2019<\/p>\n

Robbie Williams’ Bodyweight Workout<\/p>\n

Williams even proceeded to complete 100 bodyweight squats<\/a> unbroken after fans suggested his lower half was lacking, highlighting the muscular endurance he has built through regular training.<\/p>\n

\u2018Apparently I’d been skipping leg day, so I did 100 squats,\u2019 he said<\/a>, before anticipating the inevitable comments about his form by posting the criticism himself.<\/p>\n

\u2018\u201cYou’re not going low enough, you’re going too low, watch your knees, watch your hips, you’re doing it too fast, you’re doing it too slow, you’re wearing the wrong shoes, the wrong pants, you’re in the wrong decade, those aren’t squats, they’re something like squats, they’re just exploring the concept of the squat\u201d,\u2019 he said.<\/p>\n

\u2018And well, they have a point. But still… I did 100 reps, of whatever they were. I’m not mad. I just thought I’d brag a little about my workout.\u2019<\/p>\n

How Robbie Williams Stays Fit in His 50s<\/p>\n

It’s training in this manner that Williams says is helping him feel his best.<\/p>\n

\u2018I\u2019m on good form. I\u2019m an older guy. I feel healthy, I\u2019ve been training, I\u2019m looking after myself, I get up early. I\u2019m happy,\u2019 Williams told The Telegraph<\/a>.<\/p>\n

For someone spending much of the year travelling and performing, the takeaway is fairly straightforward: you don’t necessarily need a fully equipped gym or hours to spare to keep moving. A few sets here and there, repeated consistently, can still add up.<\/p>\n

If there\u2019s one thing Kori Sampson knows, it\u2019s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in \u2013 all while improving your muscle-to-fat ratio.<\/p>\n

Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here<\/a> to get 14 days of free access to the plan via the Men\u2019s Health app.<\/p>\n

\"kori