{"id":680260,"date":"2026-11-10T07:54:08","date_gmt":"2026-11-10T07:54:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/680260\/"},"modified":"2026-11-10T07:54:08","modified_gmt":"2026-11-10T07:54:08","slug":"lowering-not-lifting-3-seconds-of-effort-a-day-five-days-a-week-made-sedentary-adults-up-to-12-8-stronger-in-a-month","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/680260\/","title":{"rendered":"Lowering, not lifting: 3 seconds of effort a day, five days a week, made sedentary adults up to 12.8% stronger in a month"},"content":{"rendered":"<p>\tLowering, not lifting: 3 seconds of effort a day, five days a week, made sedentary adults up to 12.8% stronger in a month &#8211; Futura-Sciences<\/p>\n<p>November 9, 2026<\/p>\n<p>            5 min    <\/p>\n<p>            <img width=\"1080\" height=\"720\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/11\/telechargement-29.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"Lowering, not lifting: 3 seconds of effort a day, five days a week, made sedentary adults up to 12.8% stronger in a month\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\"  \/><br \/>\n                    Three seconds a day for four weeks: the protocol that surprised researchers.\u00a9 Georgiy Datsenko, iStock<\/p>\n<p>\n            See also\n        <\/p>\n","protected":false},"excerpt":{"rendered":"Lowering, not lifting: 3 seconds of effort a day, five days a week, made sedentary adults up to&hellip;\n","protected":false},"author":2,"featured_media":680261,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,204708,61,60],"class_list":["post-680260","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-health-medicine","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/680260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=680260"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/680260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/680261"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=680260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=680260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=680260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}