{"id":69180,"date":"2025-10-09T09:52:07","date_gmt":"2025-10-09T09:52:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/69180\/"},"modified":"2025-10-09T09:52:07","modified_gmt":"2025-10-09T09:52:07","slug":"soda-bread-made-in-your-kitchen-is-an-ultra-processed-food-sarah-keogh-rd","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/69180\/","title":{"rendered":"\u2018Soda bread made in your kitchen is an ultra-processed food\u2019 \u2013 Sarah Keogh RD"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Real health\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2025\/10\/1760003527_741_fbf02eb8-571b-47d1-bdd8-04a63e09610c.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Real health<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Is high protein always better? What is processed food? And how much do sugar and salt really matter?<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Sarah Keogh, registered dietitian and founder of Eat Well, joins me on this week\u2019s episode of the Real Health podcast.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Early in the conversation, Sarah pointed out how many children are in food scarcity in Ireland. The dietitian explained, \u201cPeople don\u2019t realise how many kids go without food. It may be financial or because the parents are too busy and I think it\u2019s fantastic that the government have this program in place.\u201d<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">A fear people have is whether a food is processed or ultra processed. The nutrition expert highlights, \u201cOnce you have done something to food, it is now processed. So, if you take a chicken breast and you cook it, that is now a processed food. If you make soda bread and mix your brown flour and buttermilk together. You have made an ultra-processed food because you&#8217;ve heated it. So, it&#8217;s had a process, and you added a food additive, which is baking soda, which is E 500 if you saw it on the label. So brown soda bread made in your kitchen is an ultra-processed food.\u201d<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">You can listen to the full episode below or wherever you get your podcasts.<\/p>\n","protected":false},"excerpt":{"rendered":"Real health Is high protein always better? What is processed food? And how much do sugar and salt&hellip;\n","protected":false},"author":2,"featured_media":69181,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,898,446],"class_list":{"0":"post-69180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-latest-news-ticker","12":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/69180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=69180"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/69180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/69181"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=69180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=69180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=69180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}