{"id":69315,"date":"2025-10-09T11:10:08","date_gmt":"2025-10-09T11:10:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/69315\/"},"modified":"2025-10-09T11:10:08","modified_gmt":"2025-10-09T11:10:08","slug":"the-rise-of-cozy-coloring-finding-calm-in-simplicity","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/69315\/","title":{"rendered":"The rise of \u2018cozy coloring\u2019: Finding calm in simplicity"},"content":{"rendered":"<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghsqcxy00ds27qk4cgz4lhl@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            When Amanda Rulton picked up a cheap coloring book and some felt-tip pens, she didn\u2019t expect the activity to stick.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv00023b6nhdqzvht4@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            It came when she was in the middle of a health crisis. Eighteen months ago, she had an infection and was rushed into emergency surgery \u2014 twice \u2014 followed by numerous hospital stays.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv00033b6narak8ot9@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cMy mental health has completely collapsed,\u201d said Rulton, 28, from Liverpool, in the UK. \u201cI can\u2019t do the hobbies I once enjoyed, so having time to sit and be present in something that isn\u2019t strenuous or causing me harm has been really helpful. It\u2019s about taking five minutes away from everything.\u201d\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv00043b6nblmkucjx@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            For Rulton, coloring turned into a daily routine. She began posting videos of her sessions to her TikTok account <a href=\"https:\/\/www.tiktok.com\/@gremlinsafari\" target=\"_blank\" rel=\"nofollow noopener\">@gremlinsafari<\/a>, and stumbled onto ColorTok, TikTok\u2019s growing community of adult colorers.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv00053b6nycjzxpzl@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            On her account, she shares \u201ccolor with me\u201d videos \u2014 quiet, cozy clips of her filling in pages \u2014 alongside updates on her recovery, coping strategies, and the coloring tools she\u2019s testing.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv00063b6nhs1mxgkj@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Much of what fills her feed belongs to what TikTok users call \u201ccozy coloring\u201d \u2014 pages with thick outlines and soft themes, designed for slow, low-pressure evenings. It\u2019s the same bold, easy style dominating ColorTok right now.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv00083b6nnty526sk@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Coloring books for adults aren\u2019t a new phenomenon. As historian Katherine Ott notes in <a href=\"https:\/\/publicdomainreview.org\/essay\/filling-in-the-blanks-a-prehistory-of-the-adult-coloring-craze\/\" target=\"_blank\" rel=\"nofollow noopener\">The Public Domain Review<\/a>, early <a href=\"http:\/\/www.botanicus.org\/item\/31753002733688\" target=\"_blank\" rel=\"nofollow noopener\">\u201cpaint books\u201d<\/a> were marketed to grown-ups in the late 18th century, often framed as educational or moral tools.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv00093b6ne85l51g4@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Satirical adult coloring books surfaced in the 1960s, but adult coloring really caught on around 2015, when Johanna Basford\u2019s intricate drawings in her books \u201cSecret Garden\u201d and \u201cEnchanted Forest\u201d became sensations. That year, sales of adult coloring books in the US jumped from around 1 million to more than 12 million copies, according to <a href=\"https:\/\/www.nielsen.com\/insights\/2016\/childs-play-millennial-women-drive-sales-of-adult-coloring-books\/\" target=\"_blank\" rel=\"nofollow noopener\">Nielsen BookScan data<\/a> from the\u202f<a href=\"https:\/\/www.nielsen.com\/insights\/2016\/2015-us-book-industry-year-end-review\/\" target=\"_blank\" rel=\"nofollow noopener\">2015 US Book Industry Year Review<\/a>.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000a3b6n65aicnmg@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            They seem to be going strong. <a href=\"https:\/\/www.techsciresearch.com\/report\/adult-coloring-book-market\/28525.html\" target=\"_blank\" rel=\"nofollow noopener\">TechSci Research<\/a> reported the global adult coloring market to be worth $151 million in 2024, with it projected to reach $320 million by 2030.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000b3b6n3vvdr9u0@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            But recently, a \u201ccozy coloring\u201d aesthetic has dominated adult coloring charts \u2014 simple line art with large shapes meant for quick, relaxing fills. <a href=\"https:\/\/cocowyo.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Coco Wyo<\/a>, a leading publisher that dominates bestseller lists, markets a <a href=\"https:\/\/www.amazon.com\/Bold-Easy-Coloring\/dp\/B0D5HX8WTK\" target=\"_blank\" rel=\"nofollow noopener\">Bold &amp; Easy line<\/a> for adults. Of Amazon\u2019s <a href=\"https:\/\/www.amazon.co.uk\/Best-Sellers-Colouring-Books-for-Grown-Ups\/zgbs\/books\/266870\" target=\"_blank\" rel=\"nofollow noopener\">best-sellers<\/a> in October 2025, nearly half of the top adult coloring books emphasized the \u201cbold &amp; easy\u201d style \u2014 a pull toward accessibility over intricacy, intended to soothe tired minds.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000c3b6ng2etf879@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            A London-based independent illustrator who posts on TikTok under the alias <a href=\"https:\/\/www.tiktok.com\/@thecoolkitschclub\" target=\"_blank\" rel=\"nofollow noopener\">Miss Kitsch<\/a>, who didn\u2019t want us to use her real name in this article, has watched the market shift firsthand.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000d3b6nc032bjm9@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Her books blend bold outlines and soft, whimsical scenes that evoke nostalgia and calm. She said her books are designed to feel \u201ccomforting\u201d rather than complex, reflecting a growing demand for simplicity in adult coloring.\n    <\/p>\n<p>       <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2025\/10\/new-in-42.jpg\" alt=\"A page from \" froggy=\"\" nights=\"\" by=\"\" miss=\"\" kitsch.=\"\" class=\"image_large__dam-img image_large__dam-img--loading\" onload=\"this.classList.remove('image_large__dam-img--loading')\" onerror=\"imageLoadError(this)\" height=\"1080\" width=\"1080\" loading=\"lazy\"\/><\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000e3b6nkezye4p2@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cWhen I first started, my focus was on kids and teenagers,\u201d she said. \u201cBut I quickly realized coloring books are hugely popular amongst adults. Today, the majority of my audience is adults, so I like to think of my books as a way to nurture the inner child within all of us.\u201d\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000f3b6nd8za65oq@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            She said the nostalgia is powerful: \u201cMany customers tell me that coloring makes them feel like a little kid again. For adults, it\u2019s not only a way to unwind after a busy day, but also a chance to reconnect with creativity they may not have explored since childhood.\u201d\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000g3b6nqhdqn0a5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Her inbox is full of stories about the wellness benefits. \u201cSome of the most memorable messages come from people who are chronically ill and use coloring as a positive distraction during treatments,\u201d she noted.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000h3b6nwqgj3s3r@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Meg, based in South Wales, who began independently making coloring books less than a year ago under the name <a href=\"https:\/\/www.tiktok.com\/@suzie.slug\" target=\"_blank\" rel=\"nofollow noopener\">Suzie Slug<\/a>, creates fantasy-themed images from her home \u2014 filled with goblins, strange creatures, and tongue-in-cheek humor.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000i3b6ngf5b85oj@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cI\u2019ve always loved goblins and I realized there\u2019s no goblin coloring books \u2026 so I made one,\u201d she said.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000j3b6nb1nuqhdq@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cI tried to add some whimsy \u2014 something that would make children happy but also give adults a little giggle,\u201d she added. For her fans, the appeal goes far beyond aesthetics. \u201cSo many people in my \u2018Slug Club\u2019 use coloring as an escape and a time to switch their brains off, and it\u2019s nice to do something relaxed \u2014 and then at the end you get to be like, look I made this.\u201d\n    <\/p>\n<p>       <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2025\/10\/553109245-1523924932117691-2669111163719391584-n.jpg\" alt=\"A page from a coloring book created by Suzie Slug.\" class=\"image_large__dam-img image_large__dam-img--loading\" onload=\"this.classList.remove('image_large__dam-img--loading')\" onerror=\"imageLoadError(this)\" height=\"787\" width=\"590\" loading=\"lazy\"\/><\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmgj4cw5700003b6n0h9os5d8@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            From buddy-coloring sessions on Discord to independent creators publishing their own books, online communities have formed around calm, creativity and care.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000m3b6nt46q87pv@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Ciara McCabe, professor of neuroscience at the University of Reading, in the UK, said research is catching up with what hobbyists already feel. \u201cWe know that people who engage in hobbies and leisure activities have lower rates of depression,\u201d she said. \u201cIf you have a good social network, you\u2019re less likely to develop disorders like depression. We know hobbies work.\u201d\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000n3b6nbi60dls6@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Coloring, she suggested, works because it\u2019s low stakes. \u201cAll you have to do is keep in between the lines. That\u2019s actually very relaxing because it\u2019s taking away all the other things we have to worry about on a daily basis.\u201d\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000o3b6naqkrjnon@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            And it\u2019s not just soothing, but protective. \u201cHobbies, social connections, doing stuff that\u2019s pleasurable, motivating, something that gives your life purpose \u2014 those are protective factors. They can help prevent depression in the first place.\u201d\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000p3b6nejhhz414@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            For Girija Kaimal, professor of the Creative Arts Therapies\u202fat Drexel University, in Philadelphia, and author of <a href=\"https:\/\/blackwells.co.uk\/bookshop\/product\/The-Expressive-Instinct-by-Girija-Kaimal\/9780197646229?srsltid=AfmBOoo0lPfHnZZ3gmId2XslvfMMuR5_GXWFqMSN3A_xPG9XL1RIrMvL\" target=\"_blank\" rel=\"nofollow noopener\">\u201cThe Expressive Instinct: How Imagination and Creative Works Help Us Survive and Thrive<\/a>,\u201d coloring\u2019s appeal runs deeper than nostalgia.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000q3b6neyc45xni@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Kaimal\u2019s insights stem from her 2019 small<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17533015.2016.1217248\" target=\"_blank\" rel=\"nofollow noopener\"> study<\/a> of 39 adults, which found that just 45 minutes of art-making reduced negative emotions and increased feelings of self-efficacy  \u2014  even among those with no prior art experience.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000r3b6nk2s82ibi@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cI think of us as 21st century hunter-gatherers. Our bodies and minds are tens of thousands of years old. We worked with our hands; we used all our senses. Coloring takes us back there,\u201d she explained. As for why it feels rewarding, \u201cby the end of it, you have something colorful \u2014 and colorful signals health to us,\u201d she explained. \u201cIn nature, when you see color, it usually signifies abundance; a fertile landscape.\u201d\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000s3b6ni86eunxt@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            Kaimal said the move toward simpler, more structured pages reflects how \u201cwe\u2019re all looking for respite from stress.\u201d\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000t3b6n7d7mxk99@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cColoring takes away that pressure of a blank slate,\u201d she explained. \u201cIt has a structure \u2014 you\u2019re set up for success.\u201d She added that this kind of activity \u201clets people play again,\u201d giving them a safe way to create without fear of failure.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000u3b6nvz3rgpjq@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            And skill doesn\u2019t matter. \u201cJust the act is going to activate reward pathways. If you\u2019re reflective about it, that deepens the effect. But either way, we should allow ourselves some silliness and fun.\u201d Kaimal added. \u201cWe are allowed to play as adults, however silly.\u201d\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000v3b6nl865esnn@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            While critics sometimes dismiss coloring as a fad, the ColorTok community would beg to differ.\n    <\/p>\n<p class=\"paragraph-elevate inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/cmghukgfv000w3b6n9n37jjfe@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n            \u201cColoring has grown beyond a passing trend because it taps into something timeless,\u201d said Miss Kitsch. \u201cOur need to slow down, express ourselves and share creativity with others.\u201d\n    <\/p>\n<p>              <script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"When Amanda Rulton picked up a cheap coloring book and some felt-tip pens, she didn\u2019t expect the activity&hellip;\n","protected":false},"author":2,"featured_media":69316,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[288,93,61,60],"class_list":["post-69315","post","type-post","status-publish","format-standard","has-post-thumbnail","category-books","tag-books","tag-entertainment","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/69315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=69315"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/69315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/69316"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=69315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=69315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=69315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}