{"id":77266,"date":"2025-10-13T07:47:10","date_gmt":"2025-10-13T07:47:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/77266\/"},"modified":"2025-10-13T07:47:10","modified_gmt":"2025-10-13T07:47:10","slug":"french-biochemist-shares-simple-meal-hack-that-can-reduce-blood-sugar-spikes-by-up-to-70","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/77266\/","title":{"rendered":"French biochemist shares \u2018simple meal hack\u2019 that can reduce blood sugar spikes by up to 70%"},"content":{"rendered":"\n

Published on: Oct 13, 2025 01:06 pm IST <\/p>\n

Want steadier blood sugar? French biochemist Jessie Inchausp\u00e9 shares why the order of foods on your plate matters more than you think. <\/p>\n

Keeping your blood sugar steady is key to energy, metabolism, and long-term health. While diet and exercise are important, the order in which you eat your food can make a surprising difference. Jessie Inchausp\u00e9, French biochemist<\/a> and New York Times bestselling author, shares in her October 9 Instagram post how following the right sequence at meals may help control glucose levels more effectively. (Also read: AIIMS trained gastroenterologist says if you love your liver, you\u2019ll want to try this \u2018matcha chia pudding recipe\u2019 <\/a>)<\/p>\n

\"Eating Eating in the right order can help manage blood sugar levels, says biochemist. (Image by Pixabay) How eating in right order reduces glucose spikes<\/p>\n

\u201cThis is glucose hack number one: eating your food in the right order,\u201d says Jessie, a biochemist and author known for her work on blood sugar<\/a> management. She explains, \u201cIt\u2019s not just what you eat that matters, but how you eat it as well. Science shows that the order in which you eat your food can reduce your glucose spike by up to 70%.\u201d<\/p>\n

\u201cThat means less cravings, less inflammation, and more energy,\u201d she adds. According to Inchausp\u00e9, the ideal sequence is simple: start with vegetables, follow with protein and fat, and finish with starches and sugars.<\/p>\n

Tips to keep in mind<\/p>\n

She shared an important note in the caption, \u201cIt\u2019s not always possible or enjoyable to decompose your meal like this. But try to do it whenever it\u2019s easy, since this hack can have such a big impact on your glucose<\/a> levels.\u201d<\/p>\n

Also, Inchausp\u00e9 emphasises, \u201cYou don\u2019t need to wait between the foods! I like just remembering veggies first, and carbs towards the end of the meal when it\u2019s easy.\u201d Following this approach can help you better manage blood sugar, support overall metabolic health, and feel more energised throughout the day.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ French biochemist shares \u2018simple meal hack\u2019 that can reduce blood sugar spikes by up to 70% <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Oct 13, 2025 01:06 pm IST Want steadier blood sugar? French biochemist Jessie Inchausp\u00e9 shares why…\n","protected":false},"author":2,"featured_media":77267,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[9383,16799,50654,50656,24536,103,61,60,50655],"class_list":["post-77266","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-blood-sugar","tag-blood-sugar-spikes","tag-french-biochemist","tag-glucose-levels","tag-glucose-spikes","tag-health","tag-ie","tag-ireland","tag-jessie-inchauspe"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/77266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=77266"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/77266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/77267"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=77266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=77266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=77266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}