{"id":87698,"date":"2025-10-18T00:31:11","date_gmt":"2025-10-18T00:31:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/87698\/"},"modified":"2025-10-18T00:31:11","modified_gmt":"2025-10-18T00:31:11","slug":"why-you-shouldnt-prioritise-weight-loss-with-nutritionist-rhiannon-lambert","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/87698\/","title":{"rendered":"Why you shouldn\u2019t prioritise weight loss with nutritionist Rhiannon Lambert"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Real Health: Karl Henry speaks to Rhiannon Lambert\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2025\/10\/f03ae681-c208-4ce9-af53-a47d6b29a3bb.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Real Health: Karl Henry speaks to Rhiannon Lambert<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">How can we eat more naturally without feeling deprived? What do processed foods do to our health? And how do we get back to basics in a simple and realistic way?<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins me on this week\u2019s episode of the Real Health podcast.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">I asked the author about social media influencers going into supermarkets and talking about food ingredients online. The Nutritionist explained, \u201cI think food is such an emotive thing. We&#8217;ve all got our own unique relationship with it, and I think for somebody to start demonizing baked beans, because they&#8217;re in category four of Nova, is just ridiculous because I&#8217;m a mom, I&#8217;ve got two kids, and I use baked beans.\u201d<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The food expert had simple tips for listeners during our conversation. The writer highlighted that, \u201cHow we consume food matters. Reduce processed meat, add more whole foods, try to cook at least one more meal a week. Don&#8217;t rely on those ready-meals if you can. I know it&#8217;s not always possible and don&#8217;t fear everything.\u201d<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">You can listen to the full episode below or wherever you get your podcasts.<\/p>\n","protected":false},"excerpt":{"rendered":"Real Health: Karl Henry speaks to Rhiannon Lambert How can we eat more naturally without feeling deprived? What&hellip;\n","protected":false},"author":2,"featured_media":87699,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,898,446],"class_list":{"0":"post-87698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-latest-news-ticker","12":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/87698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=87698"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/87698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/87699"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=87698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=87698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=87698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}