{"id":9317,"date":"2025-09-09T06:52:08","date_gmt":"2025-09-09T06:52:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/9317\/"},"modified":"2025-09-09T06:52:08","modified_gmt":"2025-09-09T06:52:08","slug":"one-small-simple-hack-cut-my-screen-time-doomscrolling-and-stress-i-think-everyone-should-do-it-the-irish-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/9317\/","title":{"rendered":"One small, simple hack cut my screen time, doomscrolling and stress \u2013 I think everyone should do it &#8211; The Irish Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3AFBVV95cUxPSDlXQWwtbmkzelZrLU5UVDlhbUk1eTFaZGItZ0NaOTRBUEM0S2dNQXpJNDNTb0M3cHpCdWJocEZXRjFlWVBsd2JjT3NXZG1GbDk3SEQyUzJQYm9sRmFUUDlmZmI0MmtqbEZKRnJKMnlRTERrakFmT0s0RjdBOS1iRkUtNDMxbHZ6VVJsMFlpVW1kd3ZhckhzV3VYNUxBTFdLdHJNc2J4cXpPN3dud0xQczgtTEhBMDRiZWYyTm1PMGJwZWdSeHhaNkFMdXFlOHIxNnBHaHBzNmJfUmNm?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">One small, simple hack cut my screen time, doomscrolling and stress \u2013 I think everyone should do it<\/a>&nbsp;&nbsp;The Irish Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitwFBVV95cUxOOFF1S1EtOGZUYlItMnAzdktjZExRTVpnUjVSU2RDYlpFeDl6VUtORUpWQ3JSR0x6WHBGcVZrUjdzSmZMdFFuSXNvV0hJdkdfdkZscFpydFA2bjJGeTNYSXAwS1owUFZkdDVPbmR5c3hYLV9DdlJYRjZ5U1pTSGFOaGxxbzI0TVFTNjBYZTkyT2VyanYtVmI4M3NibUhadXdocW5QM2hIdFBEMFN0dnRQTmRsTEtPNG8?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I replaced doom-scrolling with these 7 habits \u2014 my life feels way different now<\/a>&nbsp;&nbsp;Eluxe Magazine<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxQV01iUkFwMWdfZUtuaFNURUhHWktWNmR0aGt4cTBZQ212Zjd3dlZ1REJWaUpqUXNRZzVwX2ZEdnZibk9aMFlJLVBmRzJCN1RGajRHdXIzaHh0Q2dsV1VxWkF4UmNXRHJEUXB1R21ubENkcFpxb3dxQlI3aGRYa1hxN0N4Z3gxaWx6MDF3MGdZdEF4bnRpWUdodDd4UFBQTkpQeFZ0RlFjemt2TkE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What I learnt from three months of drastically reducing my screen time<\/a>&nbsp;&nbsp;Australian Broadcasting Corporation<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikAFBVV95cUxOSkxQcDNWMlIwa3pFVGVOTVVLbmZhQmM5OVVNcHlqWjd6SkR3QTc5Rm9WMW0xNjBva00wWmVoblNNbFMxZUtQeTc0OHpESXNTVGdmVXd5S3dzZFJxTmJ6YWs0amVKcC16Z1FpX2w5U1ZIWWJnbHJaTEJ3bUxMV2lMUVZHaVo4TW5STGJTcEQ2T0M?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How can I put my phone down and stop doomscrolling?<\/a>&nbsp;&nbsp;RNZ<\/p>\n","protected":false},"excerpt":{"rendered":"One small, simple hack cut my screen time, doomscrolling and stress \u2013 I think everyone should do it&nbsp;&nbsp;The&hellip;\n","protected":false},"author":2,"featured_media":9318,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[93,61,60,9715],"class_list":["post-9317","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-entertainment","tag-ie","tag-ireland","tag-kirsty-blake-knox"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/9317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=9317"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/9317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/9318"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=9317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=9317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=9317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}