{"id":96172,"date":"2025-10-22T04:00:09","date_gmt":"2025-10-22T04:00:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/96172\/"},"modified":"2025-10-22T04:00:09","modified_gmt":"2025-10-22T04:00:09","slug":"the-link-between-sleep-muscle-health-from-a-nurse-practitioner","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/96172\/","title":{"rendered":"The Link Between Sleep &#038; Muscle Health, From A Nurse Practitioner"},"content":{"rendered":"<p>That doesn&#8217;t mean exercise and nutrition aren&#8217;t important when it comes to building and maintaining muscle. &#8220;When I&#8217;m working with someone who&#8217;s really trying to build lean muscle, I always remind them that you have to hit protein macros, you have to lift heavy things, and you have to have high-quality sleep,&#8221; she explains. &#8220;You can&#8217;t build healthy, lean muscle without all three of those.&#8221;\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"That doesn&#8217;t mean exercise and nutrition aren&#8217;t important when it comes to building and maintaining muscle. &#8220;When I&#8217;m&hellip;\n","protected":false},"author":2,"featured_media":96173,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,61,60,4591,2855,2686],"class_list":["post-96172","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-ie","tag-ireland","tag-longevity","tag-mbgsupplements","tag-sleep"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/96172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=96172"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/96172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/96173"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=96172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=96172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=96172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}