{"id":98865,"date":"2025-10-23T08:56:09","date_gmt":"2025-10-23T08:56:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/98865\/"},"modified":"2025-10-23T08:56:09","modified_gmt":"2025-10-23T08:56:09","slug":"dublin-marathon-2025-expert-tips-to-avoid-injury-and-boost-performance-2","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/98865\/","title":{"rendered":"Dublin Marathon 2025: expert tips to avoid injury and boost performance"},"content":{"rendered":"<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-91174671_secondary indo-1d70522a_marginbottom4 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop4\" style=\"color:var(--color-primary-80)\" data-testid=\"title-summary\">From tapering and warm-ups to recovery tips, Wexford physio Craig Hore shares what runners need to know ahead of the 2025 Dublin Marathon\n<\/p>\n<p><img decoding=\"async\" alt=\"Competitors take part in the Dublin marathon 2024. Pic: PA\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2025\/10\/d78fb787-3711-46b6-a3ef-4d2ccdb2259b.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Competitors take part in the Dublin marathon 2024. Pic: PA<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">On Sunday, over 20,000 runners will converge on the streets of of the capital for the 2025 Dublin Marathon. The annual event which took place for the first time in 1980, has never been more popular.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">It is an \u201cunreal\u201d busy week, for physiotherapist Craig Hore, owner of the Muscle Maintenance Clinic in Wexford.<\/p>\n","protected":false},"excerpt":{"rendered":"From tapering and warm-ups to recovery tips, Wexford physio Craig Hore shares what runners need to know ahead&hellip;\n","protected":false},"author":2,"featured_media":98810,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[3502,45574,61,60,112],"class_list":{"0":"post-98865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"tag-cillian-boggan","9":"tag-dublin-marathon","10":"tag-ie","11":"tag-ireland","12":"tag-sports"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/98865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=98865"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/98865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/98810"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=98865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=98865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=98865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}